Beyond the Fence Counselling

11/04/2026

10/04/2026

Let go, reach out 💫

27/03/2026

Nature is healing! Come and get a dose at Garden Club today 🌻 10am Range Station🌺☀️🌿

27/03/2026

Here at BTF we can roll in the ‘depths’ to support people to ‘come up for air’, so if you have been feeling ‘numb’, ‘isolated’ or ‘frozen’ reach out, even if the phone is heavy. 💛💫

12/03/2026

💫Curiosity is a quiet superpower💫

When we stay curious, we open the door to learning, connection, and growth. Instead of jumping to judgement, curiosity invites us to ask questions, listen more deeply, and see things from new perspectives.

Curiosity can soften conflict, strengthen relationships, and help us better understand ourselves and others.

This week, try replacing certainty with curiosity. You might be surprised by what you discover. ✨

11/03/2026

The world feels heavy right now. Every headline sounds like a warning. Every news alert feels like a countdown. And somewhere inside, a quiet voice asks - what is the point of building anything if it might all fall apart?

I understand that feeling. But I want to offer you a different way to look at this moment.

People have always lived in uncertain times. Your grandparents raised children during wars. Your parents built lives during Cold War threats they could not control. They did not wait for safety to arrive before they started living. They lived anyway.

That is not denial. That is courage.

You cannot control what governments decide. You cannot stop what is happening on the other side of the world. But you can decide how you move through today. You can choose what you carry and what you put down.

Turn off the news for one evening. Cook a meal slowly. Call someone you love. Step outside and notice that the sky is still there. The birds have not stopped singing. The trees are not checking the headlines.

Peace has never been the absence of danger. It has been the decision to live fully even when the world is uncertain.

The most radical thing you can do in a time of fear is to remain soft. To stay kind. To keep building your small, quiet life with intention.

Do not let the noise take your peace. It is the only thing that is truly yours. 🙏

10/03/2026

If you have noticed distress from previous crisis resurfacing in safety, reach out. BTF is able to help using trauma informed recovery orientated evidence based interventions such as EMDR to support your nervous system and body to process stored trauma ☔️💫

04/03/2026

🌿 BTF Gratitude Practice 🌿

Take a moment to pause and reflect.

What is something from the past month that you felt grateful for or thankful for?

Share a photo or video in the comments of something that brought you joy, peace, connection, or meaning. It might be a place in nature, a person, a quiet moment, something that helped you through a hard day, or simply something that made you smile.

Let’s spread a little gratitude together and notice the good around us. 💫

27/02/2026

Come on out and join in at Range today at 10am and learn how to grow your own plants via propagation and cuttings, plants that you might not know are food, plants that heal, seedling garden snails and more!🌳And of course to spend some time relaxing in the forest enjoying morning tea and chat! ☕️🍰A fantastic group experience to help you regulate, recover and revive!!

🪴Tomorrow (Saturday) 10am 🌸our first get together, bring a cutting to propagate & we will be making seedling garden snails🐌
☕️ coffee $4
🍪 morning tea $5
‼️comment if you can make it☺️
🌳🪴🦋🌸🌿🐞🐝🦜🍄🐸🪲🐞

24/02/2026

Perspective is internal reality, and it’s one of the few things in this world that IS in your control 💫