SJP Wellbeing

10/09/2025

08/09/2025

🫶🏻

07/09/2025

Something your body might need to hear:

Your nervous system isn’t broken, just protecting you in the only way it knows how.

Those big reactions - freeze, fawn, shutdown, panic, they aren’t flaws. They’re learned responses that once kept you safe (..or at least alive).

You don’t need to fight your nervous system. You need to help it feel what it never got to: real safety, choice, and connection.

05/09/2025

💫 Love Me, Love Me Knot 💫

Inspired by the beloved manga Love Me, Love Me Not, this FREE 18+ event takes a playful twist — exploring the threads of how we knot and unknot ourselves in relationships.

🎶 The afternoon begins with live music from talented young local musicians.
🎭 Then, we dive into an interactive improv session where every scene begins with a rupture — a conflict, a misstep, a break in connection. With the help of the audience, performers will work through the process of repair, weaving in themes of communication, consent, and attachment.

📍 3 Charlotte Street, Smithfield
🕒 Doors open 3.00pm | Performance 3.30pm – 5.00pm
🎤 Hosted by SJP Wellbeing in connection with Shine SA Sexual Health Week

✨ Reserve your free spot here:
https://events.humanitix.com/love-me-knot

🐾 While you’re with us, please consider supporting Safe Pets Safe Families — a local charity helping people and their pets through crisis.

FREE ENTRY – 18+ welcome

31/08/2025

Let’s start here:

The work isn’t to think your way out - it’s to feel your way through, with presence and care.

So many of us have been trained to analyse, problem-solve, or detach from discomfort. It makes sense - especially if feeling was never safe, welcome, or supported.

But healing asks something different. It asks to stay.
Not in overwhelm, but with curiosity, care and presence.

You don’t have to have the right words, just make space for what’s already here.

28/08/2025

We review our fees each year to stay sustainable and keep quality high.

A small increase takes effect from 1st September 2025.
Full details, including what this means for you, are in our email here: https://backend.leadconnectorhq.com/emails/schedule/preview/27LyxdxRzW1vtA6vltLI/68ac1917f133d3197f720a86

24/08/2025

An invitation for today:

To shift inner beliefs, we have to start changing how we respond - even words of kindness and expressed admiration.

Brushing off compliments, even little ones, might feel normal. It might feel more socially acceptable or even protective. Over time though, it reinforces the idea that you’re not worthy of being seen - not worthy of celebration.

Learning to simply say “thank you” - even if it feels awkward - is a powerful first step. You don’t have to fully believe the compliment yet. You just have to let it land without pushing it away.

It’s the small moments that start to rewrite the deeper story.

20/08/2025

We’ve got something exciting happening for sexual health week in September, bet you can’t guess what it is?

Go on, have a guess, what are we putting on during sexual health week with Shine SA?