Yoga is a group of physical, mental, and spiritual practices which are originated in ancient India. The fusion of mind, body and spirit is what offers the greatest healing and joy.
Our yoga is a Vinyasa Flow Yoga. The word “vinyasa” can be translated as “arranging something in a special way,” like yoga poses or asanas. In vinyasa yoga classes, students coordinate movement with breath to flow from one pose to the next. We teach breathing techniques, meditation and mindfulness as part of our yoga classes.
A fun, age appropriate class designed for kids aged 3 to 6
Fantastic for flexibility and strength, learning relaxation skills, posture, concentration, coordination, body awareness, self-confidence, self-esteem and establishing excellent physical and mental health. Classes include yoga games and partner activities.
Taught by fully certified Yoga Teachers specialising in Kids & Family Yoga
The Benefits of Yoga for Kids:
1. Increases kids fitness & flexibility, strength & balance
2. Improves coordination & body awareness.
3. Develops children's concentration
4. Helps them learn to manage stress better and calm themselves when needed
5. The focus on connecting mind, body and spirit starts the journey of leading a healthy life style. Learning that being healthy is about taking care of our not just our bodies but our minds too.
Practicing yoga in schools was shown to help kids make better food choices and engage in more physical activity generally than children who do not do yoga, making yoga an important tool to help deal with increasing levels obesity amongst children in Australia.
Yoga practice has been shown to help reduce depression and anxiety in children. Yoga encourages a healthy, strong, positive body image. Children love discovering all the amazing things their bodies can do and enjoy the play side of the yoga games.
Mums Yoga
An ongoing Mindful Yoga general weekly class for Mums. Give yourself the gift of mind body spirit alignment. Time out for you, time to focus entirely on your needs. We support your role as a mother.
This yoga practice is approached as a continual moving meditation. The yogic breathing is used as a foundation for centering the mind in the body and the present moment.
A gentle, invigorating class focusing on the foundational classical yoga postures - including correct alignment, yoga breathing techniques, mindfulness & relaxation and completing with meditation practices.
This class is suitable for all body types, with alternatives given within poses to accommodate all students. The classes have a strong mindfulness focus, so if you've been keen to learn more about mindfulness and meditation and experience it's benefits, as well as the benefits of regular yoga practice – this class is for you.
Our teachers combine their knowledge of yoga, meditation, Reiki and the chakra system, to ensure you experience a balancing of your own energy, feeling rejuvenated and ready to embrace family life to its fullest.
Family Yoga
For kids from 5-16 years and their parents/caregivers. A beautiful way to learn and share yoga with your child, classes include family partner work. Suitable for people at any level of fitness or flexibility, our family yoga classes are fun, joyful and inclusive, with individual family members encouraged to participate according to their ability and different body types.
Fantastic for flexibility and strength, learning relaxation skills, posture, concentration, coordination, body awareness, self-confidence, self-esteem and establishing excellent physical and mental health.
These classes heighten your sense of connection within the family unit. Yoga classes are a safe and very positive learning environment for the kids to gently challenge themselves to go beyond limited perceptions of themselves and their capacities. Yoga appeals to both sporty and non-sporty kids. It can give kids who do not like sport or other physical activities a way to connect with their bodies and become active. It helps kids who play sport increase their strength, flexibility, coordination, balance and body awareness – all of which will help improve their game and help guard against injuries.
Taught by fully certified Yoga Teachers specialising in Kids & Family Yoga.
Vacation Care Kids Yoga Program
When you are looking for ways to entertain the kids, this is the perfect holiday activity. A fun, relaxing age appropriate class with lots of yoga games, designed for kids aged 5 -13yrs.
Fantastic for flexibility and strength, learning relaxation skills, posture, concentration, coordination, body awareness, self-confidence, self-esteem and establishing excellent physical and mental health.
Classes include fun yoga postures, yoga games, partner yoga, yoga relaxations that kids love.
Privates for Individuals and Couples
A flowing and invigorating practice that synchronises movement with the breath and creative sequences, designed to take you deeper in your body & mind. In a private session we have the time to focus on your personal practice, your alignment in poses, your ability to synchronise body and mind.
Within the flow of the class, we explore intelligent alignment of asanas and encourage you to build strength, discover freedom and feel rejuvenated and more alive.
Suitable for all levels, with variations and modifications offered to support even beginner students.
Couples sessions concentrate on all of the above and also integrate partner Asanas and encourage a heart connection beyond the day to day experience. Partner yoga will your relationship to a deeper level, connecting mind and spirit through the practice of yoga together.
