What are the opening hours?

Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 4pm

Thera Health

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Australia
Murarrie, QLD
Thera Health

Thera Health is a research-driven, Australian-based company dedicated to helping you live a healthy & vibrant life.

Our aim is to make a difference by providing the latest, well-researched health information to let all Australians make informed decisions to support their wellness and vitality. We believe nutritional science holds the key to well-being in today’s fast-paced society, and our objective is to empower you to make informed health decisions as to what will best serve you and your family. Brands: Nordic Naturals, Enzymedica, Nuzest, Enterosgel

Find out brands at the near you: https://therahealth.com.au/store-locator/

08/10/2025

You've got your skincare routine 🔐, but how are you giving your skin everything it needs from the inside?

Swipe to find out a few simple ways you can support your skin health.

Always read the label and follow directions for use.

07/10/2025

Feeling the spring cleaning buzz? 🐝 Us too!

Here are our team's favourite tips for refreshing your place, without the nasty chemicals:

🧹 Airflow - open the windows (maybe even the doors!) and get some fresh air into your home before you begin. Make it a habit to open the windows each day to allow any stagnant air to flow through.

🧹 Donate/repair/recycle/sell - the perfect opportunity to let go of what you're no longer using and reassess how you use the items in your life. Try to be mindful of what can be repaired and if you aren't sure if you're ready to let go of something, put it somewhere you can see it every day. If you don't reach for it, it might be time to sell it somewhere like 🛍️

🧹 Natural cleaning products - one-by-one, substitute out your cleaning products for toxin-free versions. Some of our favourites include , , and , or old faithful vinegar and bicarb.

🧹 Moisture absorbers - prevent mould by adding moisture absorbers to your wardrobe, laundry or areas near bathrooms. Add a reminder to check/replace them every 1 to 3 months.

🧹 Chemical-free room spray - freshen up with a beautiful scented room spray like those from or , or burn one of your favourite natual scented candles.

Do you have any tips for the spring cleaning season? Leave them in the comments below.

05/10/2025

Two family favourites, one renowned brand.

Thera Health are proud to offer world-class supplements like across Australia.

Here are three top reasons why we love the range:
3️⃣ Third-Party tested, for peace of mind
🐟 Sustainably-sourced ingredients
🥼 Science-backed formulations

Always read the label and follow the directions for use.

01/10/2025

As the weather begins to warm up, many of us feel a natural pull to spend more time outdoors and get moving again ☀️

Regular activity not only supports heart health and weight management, but also helps keep joints flexible, boosts mood, and sharpens focus as we move through busy mid-life.

Here's what the Australian Government guidelines recommend per week for the average adult:
🏃‍♀️‍➡️ 2.5 to 5 hours of moderate intensity physical activity. Ideas: brisk walk, golf, mowing the lawn or swimming

🏃‍♀️‍➡️ 1.25 to 2.5 hours of vigorous intensity physical activity. Ideas: jogging, aerobics, fast cycling, soccer or netballan equivalent combination of moderate and vigorous activities.

🏃‍♀️‍➡️ Muscle-strengthening activities as part of your daily physical activity at least 2 days per week. Ideas: push-ups, pull-ups, squats, lunges or lifting weights.

If that sounds overwhelming, remember that every little bit counts! Just 10 minutes of movement spread throughout the day can add up - walking the dog, taking the stairs instead of the lift, or doing stretches during TV ads all contribute.

So as the sun shines brighter, consider this your cue to step outside, take a deep breath, and move in a way that feels good for you 🧡

29/09/2025

All you need 🧡

Always read the label and follow directions for use.

24/09/2025

Need some screen-free ways to keep the kids busy this school holidays?

Try these:
👉 Monster-drawing competitions - everyone draws a monster, gives it a name and special abilities to present to each other. Bonus points if you think of the habitat and diet of your monster too!

👉 Head to your local library - libraries are of course, full of wonderful books, but usually have special events the kids can participate in

👉 No time for the library? Check out apps like and .app for audiobooks the kids can listen to while they play. They're free with the use of a library membership.

👉 Scavenger Hunt bush walk - write or draw a list for each child to look out for on a local bush walk. Items to look for include: animal scratches, different coloured leaves, a special bug, a wild flower. BONUS: get the kids to DIY binoculars by taping together some old toilet paper rolls.

👉 Make your own pizzas - get the kids involved with dinner by making individual pizzas. We love the gluten free bases by - and serving veggie sticks on the side gives them something to munch while the pizzas cook

Want more support for your kids' brain development?
Check out Childrens DHA using the link in our bio 🔗

Always read the label and follow directions for use.

22/09/2025

When the little ones are refusing all the options, having a few go-to smoothie recipes can be a saviour 👶

Here are some of our favourites, featuring the tasty Kids Good Stuff!

Which will you try first?

21/09/2025

NEW from - my mag mind for calm, clarity and restorative rest.

Designed to support the mind and nervous system during times of stress, my mag mind combines Magnesium Glycinate with Theanine to offer multi-targeted support for mental focus, emotional balance, and deeper, more refreshing sleep 🌙

Find out more using the link in our bio 🔗

Always read the label and follow directions for use.

11/09/2025

Dreamy spring vibes 🪻

What are you up to this weekend?

09/09/2025

Want to step-up your skin routine?

my skin by helps your skin from the inside, out.

Soothe and relieve skin inflammation, and reduce the occurrence of pimples and minor skin eruptions with its highly bio-active blend of antioxidant and skin-nourishing ingredients.

Find out more using the link in our bio 🔗

08/09/2025

Beat the bloat with these simple tips from our team 🧡

For more information on our range, check the link in our bio.

Always read the label and follow directions for use.

Address

Murarrie, QLD

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 4pm

Telephone

+61732921800

Website

http://www.therahealth.com.au/

Alerts

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