Daniel Rose Massage

25/08/2025

14/08/2025

💪 Refer & Earn with Daniel Rose Massage & Personal Training
Refer a friend who purchases a pre-paid 10 session Personal Training pack and you’ll receive $100 credit to use at Daniel Rose Massage.

It’s our way of saying thanks for helping others start their health and fitness journey!

11/08/2025

Daniel Rose Massage is OPEN this Ekka Public Holiday! 🎡💆‍♂️
Take advantage of the day off — book yourself a relaxing massage and feel amazing.

📅 Ekka Holiday – Open All Day

www.danielrosemassage.com.au

Spots will fill quickly — book now!

05/08/2025

August Training Special!

Start your Personal Training journey this August with Daniel Rose and get rewarded.

💪 Purchase a 10-Session PT Pack.

🌿 Receive a Complimentary 45-Minute Massage.

Feel stronger, move better, and enjoy a well-earned recovery session on us.

Limited time offer – Book now and take the first step toward a healthier, more energised you!

www.danielrosemassage.com.au

05/08/2025

August Special🚨

Book a 1 hour massage during August and receive a complimentary 20-minute exercise prescription session!

In the session, I’ll teach you 4 targeted exercises designed to support your physical condition and help you move and feel better between appointments.

Take your recovery and wellbeing to the next level—book in now!

www.danielrosemassage.com.au

23/07/2025

$20 OFF MASSAGES TODAY

I’ve had a couple of late cancellations.

Limited spots available — secure yours now!

📞 0411435253

Relax, refresh, and save. You deserve it.

22/07/2025

Benefits of Pilates Ring Squeezes

Pilates ring squeezes (using the magic circle) are a low-impact, versatile exercise that targets multiple muscle groups and improves functional strength, stability, and coordination. Here’s a breakdown of the main benefits:

💪 1. Strengthens Core Muscles
• Engages deep core stabilizers, including the transverse abdominis and obliques.
• Improves postural control and reduces risk of lower back pain.

🦵 2. Tones Inner Thighs & Glutes
• Squeezing the ring between the knees or ankles activates the adductors (inner thighs), glutes, and hip stabilizers.
• Helps sculpt and strengthen the lower body.

🤲 3. Activates Upper Body Muscles
• Squeezing the ring between the hands works the chest, shoulders, arms, and upper back.
• Supports shoulder joint health and posture correction.

🔁 4. Builds Muscular Endurance
• The ring encourages slow, controlled movement, helping build muscle endurance without overloading the joints.

🧠 5. Enhances Mind-Muscle Connection
• Promotes focused movement and control, making you more aware of your body mechanics.
• Improves coordination and movement precision.

🧘 6. Supports Joint Stability & Mobility
• Gentle resistance helps stabilize joints, especially hips and shoulders.
• Encourages balanced mobility and injury prevention.

✅ Bonus: Easy to Use Anywhere
• Lightweight, portable, and doesn’t require a gym.
• Suitable for all fitness levels, from beginners to advanced athletes.

20/07/2025

Stronger Bones for a Stronger You

As we age, keeping our bones strong is vital for staying active and independent.

My personal training sessions are designed to help boost bone density, improve strength, and support long-term joint health.

My 60+ personal training sessions are safe, supportive, and specifically designed to help older adults improve bone density, balance, and overall strength.

One of my most inspiring clients is now 83. Over the past 5 years, they’ve rebuilt their bone density and regained muscle strength—ultimately reclaiming their independence.

It’s never too late to start moving better, feeling stronger, and living life on your terms.

No matter your age - Let’s build a stronger, healthier you—one session at a time. 💪

The "silent disease" of osteoporosis is expected to lead to one fracture in Australia every 30 seconds by 2033. We talked to experts about how to keep your bones healthy for as long as possible.