Daniel Rose Massage

06/10/2025

Spring in for a massage and / or training session!

03/10/2025

Time to digest these foods!

25/09/2025

Studies reveal that sleep duration dramatically changes how your body responds to diet. In one trial, people sleeping only 5.5 hours lost 55% less fat and 60% more muscle than those who slept 8.5 hours, despite identical diets. Lack of sleep disrupts hormones like ghrelin and leptin, fueling hunger even when calories aren’t needed, while cortisol rises, signaling the body to conserve energy. At the same time, insulin resistance develops, driving calories into fat storage instead of energy or muscle repair. In short, poor sleep rewires metabolism, making the same food more likely to become fat and less likely to support muscle.

📚 Source: Nedeltcheva et al., Annals of Internal Medicine

Sleeping 8 hours also helps - Muscle building, aids recovery, supports mental health, boosts immunity, improves cognitive function!

So stop marrying yo watching pointless tv.
Go to bed and heal.

24/09/2025

Hitting 50 consecutive push-ups puts you in the top 10–15% of men and 5% of women —well above the average of 15–20. 💪🏽
It’s not just about chest strength: push-ups challenge endurance, stability, and full upper-body conditioning, including shoulders, triceps, and core.

Reaching this milestone shows discipline, stamina, and functional strength—making 50 push-ups a simple but powerful marker of elite fitness.

Start today, even if it’s just 2 or 3.
Stay consistent, every second day, and you’ll be surprised how far you’ve come by December.

Need help with form or technique? Don’t hesitate to reach out—I’m just a call away. 😊 0411435253.

05/09/2025

Appointment Available – Saturday 6th September, 9:00am

A massage appointment has just become available this Saturday at 9:00am.
Take the opportunity to reduce stress, release tension, and restore balance.

Call 0411 435 253 to secure your booking.

Daniel Rose Massage & Fitness is e a Boutique Remedial Massage and Personal Training Business in Murarrie, Brisbane. I help make clients bodies strong enough to live their life pain free.

25/08/2025

14/08/2025

💪 Refer & Earn with Daniel Rose Massage & Personal Training
Refer a friend who purchases a pre-paid 10 session Personal Training pack and you’ll receive $100 credit to use at Daniel Rose Massage.

It’s our way of saying thanks for helping others start their health and fitness journey!

11/08/2025

Daniel Rose Massage is OPEN this Ekka Public Holiday! 🎡💆‍♂️
Take advantage of the day off — book yourself a relaxing massage and feel amazing.

📅 Ekka Holiday – Open All Day

www.danielrosemassage.com.au

Spots will fill quickly — book now!

05/08/2025

August Training Special!

Start your Personal Training journey this August with Daniel Rose and get rewarded.

💪 Purchase a 10-Session PT Pack.

🌿 Receive a Complimentary 45-Minute Massage.

Feel stronger, move better, and enjoy a well-earned recovery session on us.

Limited time offer – Book now and take the first step toward a healthier, more energised you!

www.danielrosemassage.com.au

05/08/2025

August Special🚨

Book a 1 hour massage during August and receive a complimentary 20-minute exercise prescription session!

In the session, I’ll teach you 4 targeted exercises designed to support your physical condition and help you move and feel better between appointments.

Take your recovery and wellbeing to the next level—book in now!

www.danielrosemassage.com.au