Dr Ruth Blackham, Aurora Bariatrics

Dr Ruth Blackham, Aurora Bariatrics A/Professor Blackham is a Consultant Surgeon and Director of Aurora Bariatrics.

Our Surgeon ensures compassion and excellence in caring for all her patients, located SOR at SJOG Murdoch Hospital and NOR at The Mount Hospital.

Many people think weight loss is simply about eating less and moving more.In reality, metabolic health plays a major rol...
07/05/2026

Many people think weight loss is simply about eating less and moving more.

In reality, metabolic health plays a major role.
Factors such as insulin resistance, appetite regulation, hormones, sleep and stress can all affect how the body manages weight. That is one reason many people feel stuck, even when they are trying hard.

✨ A better weight-loss conversation looks beyond discipline alone and asks what may be happening beneath the surface. If you feel like there is more going on than “just lifestyle,” a proper assessment may be the right next step.

04/05/2026

🌧️ As the weather cools down, it can become easier to fall into less structure, less movement and more comfort eating.

That is exactly why now is a good time to prepare. You do not need an extreme reset.

You need a few simple habits that can carry into the colder months:
✅ regular meals
✅ protein-focused choices
✅ realistic movement
✅ a bit of planning before the week gets away from you

Small changes made now are often easier to maintain than trying to overhaul everything later.

If you are feeling your routine start to slip, now is a good time to have a conversation about what support may help.

Life can get busy and routines can get left behind.Between school holidays, Easter, less structure and more temptation a...
30/04/2026

Life can get busy and routines can get left behind.

Between school holidays, Easter, less structure and more temptation around food, it can be easy to feel like things have gone off track. The good news is that a disrupted few weeks does not mean you need to start over.

In our latest blog, we share a realistic approach to resetting healthy habits after school holidays and Easter, without guilt, extremes or the all-or-nothing mindset.

If you have been feeling a bit off track lately, this is a helpful place to start.

Read the full blog at https://www.aurorabariatrics.com.au/blog

Back in Albany for the third clinical information evening in nine years — and I love it every single time.A huge thank y...
30/04/2026

Back in Albany for the third clinical information evening in nine years — and I love it every single time.

A huge thank you to the ~20 local GPs who came along last night. The energy in the room was incredible — warm, engaged, and genuinely curious.

What really struck me was how much has changed over those nine years. We’ve moved from thinking about bariatric care as “surgery alone” to truly embracing the synergy between surgery and medication — working together to deliver better, more sustainable metabolic health outcomes.

That’s exactly what we explored — shifting the conversation beyond “weight loss” and into long-term metabolic health, and how we can partner together to support patients more effectively.

The best part? Catching up with patients several years down the track from surgery who are doing amazingly well. This isn’t “just the surgery”, this is their hard work too.

Albany has this way of grounding you while still leaving you energised. And next time I promise it won’t be three years between visits.

Til next time!

Dr Ruth x

Weight is often the reason people first seek support, but it is rarely the whole story.For many patients, the bigger pic...
27/04/2026

Weight is often the reason people first seek support, but it is rarely the whole story.

For many patients, the bigger picture may also include:
✴️ metabolic health
✴️ mobility
✴️ joint pain
✴️ energy
✴️ confidence
✴️ fertility or hormone-related concerns
✴️ quality of life

That broader picture matters.

At Aurora, the focus is not simply on weight as a number. It is about understanding how weight is affecting health overall, and what kind of support may be appropriate for the individual. Because better care starts with a better conversation.

More news (and honestly… the kind I love sharing)Your sleeve gastrectomy package price is NOT increasing on 1 July. So i...
24/04/2026

More news (and honestly… the kind I love sharing)

Your sleeve gastrectomy package price is NOT increasing on 1 July. So it's staying the same as when we first started offering it in January 2023.

In a time where the price of everything seems to be going up - we’ve worked hard with our hospital partners to keep your care accessible, transparent, and fair.

Because obesity care isn’t a luxury.
It’s healthcare.
And it should be within reach.

Proud to be part of a system that’s choosing patients first. My sincere thanks to St John of God Hospital Murdoch and our healthcare partners for making this happen.

If you’ve been sitting on the fence — this might be your sign.

Have a wonderful ANZAC long weekend!

Dr Ruth x

Pic of a lovely drink on our last holiday, which already seems too long ago. Can you have alcohol after bariatric surgery? Yes - after six months, just ask them to hold the soda water so it's not fizzy! 🥰

23/04/2026

Your health journey does not just affect you. It can also help shape the way your children learn about food, movement and self-care.

The habits they see at home can influence the habits they carry with them later in life. That does not mean aiming for perfection. It means showing them that balanced meals, regular movement and looking after your health can be a normal part of everyday life.

Small changes made now can have a wider impact than many people realise.

At Aurora, we know that improving your health is about more than weight alone. It can also be about creating a healthier future for the people around you.

Weight is often discussed as though it is only about discipline.For many people, that framing is not just unhelpful. It ...
20/04/2026

Weight is often discussed as though it is only about discipline.

For many people, that framing is not just unhelpful. It is inaccurate.

Obesity is a complex medical condition influenced by:
🧬 biology
⏰ appetite regulation
🍎 metabolism
🧘 stress
💤 sleep
🌴 environment
⚖️ previous weight loss attempts

This is one reason many people feel frustrated, stuck or ashamed, despite trying very hard.

A more helpful conversation is not, why can I not just do better?
It is, what is actually driving this, and what kind of support might help?

16/04/2026

When routines fall apart, it helps to get very clear on what matters most.

Instead of trying to overhaul everything, come back to the basics:
1️⃣ include protein regularly
2️⃣ plan meals where possible
3️⃣ keep moving each day

These habits are simple, but they are powerful.
You do not need a perfect week. You need a few consistent anchors.

Big news from Aurora 💫We’ve added a new clinic location in Shenton Park — and it feels like the next chapter we’ve been ...
16/04/2026

Big news from Aurora 💫

We’ve added a new clinic location in Shenton Park — and it feels like the next chapter we’ve been quietly building towards for a long time.

This space is about access. Closer to the city. Easier for consults. A place that feels calm, considered, and very us.

But nothing changes at our core —
👉 Murdoch remains our main consulting home, in addition to the Mount (in Kings Park)
👉 We operate at SJOG Murdoch & The Mount Hospital
👉 Telehealth remains accessible for our patients, but we like to see you in person too!

Shenton Park simply gives us more room to care for you better.

Because this has never been about just surgery.
It’s about creating a space where our patients feel seen, heard, and supported through every stage of their metabolic health journey.

We’re so proud of what Aurora has become… and even more excited about where it’s going 🤍

— Dr Ruth & the Aurora team

Not all movement has to look like a formal workout to be worthwhile.During school holidays, routines often change, which...
13/04/2026

Not all movement has to look like a formal workout to be worthwhile.

During school holidays, routines often change, which can make regular exercise feel harder to maintain. That is where everyday movement can still play an important role.

🚶🏼‍♀️🏊‍♀️ Walking, swimming, active play, trips to the park or simply being more physically active with your children can all help support consistency, routine and overall health.

For many people, realistic movement that fits into daily life is more sustainable than waiting for the perfect time to exercise.

If your normal routine looks different during the holidays, try shifting the goal from perfect workouts to staying active in ways that feel practical and repeatable.

Food swaps work best when they are practical, not extreme.You do not need to change everything overnight. Often, one or ...
09/04/2026

Food swaps work best when they are practical, not extreme.

You do not need to change everything overnight. Often, one or two changes can make busy weeks feel far easier to manage.

The most useful swaps are usually the ones that:
🍳 increase protein
🍎 improve fullness
🥑 reduce random snacking
🥛 feel easy to repeat

Try choosing one simple swap and stick with that first.

Address

100 Murdoch Drive
Murdoch, WA
6150

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Telephone

+61864787631

Website

Alerts

Be the first to know and let us send you an email when Dr Ruth Blackham, Aurora Bariatrics posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dr Ruth Blackham, Aurora Bariatrics:

Shortcuts

Share

Category