12/12/2025
👩🍳 Kids in the Kitchen: Helping Picky Eaters Get Curious! ✨
If you’ve got a fussy eater at home, getting them involved in cooking can make a massive difference. No pressure, no “just try it” — just fun, exploring and getting hands-on with food in a relaxed way.
Scroll through for some of our favourite age-by-age tips!
👨👩👧 Cooking together isn’t about getting picky eaters to “eat their veggies” — it’s about helping them enjoy food, explore new things and feel confident around it.
What’s your child’s go-to kitchen job? Tell us below! 👇
If you’d like an individualised approach for your child book in to see one of our friendly dietitians today
☎️ 0861147167
📧 clientcare@advanceddietitiansgroup.com.au
📚 https://advanceddietitiansgroup.com.au