27/02/2026
Aussie Mums of picky eaters – this one’s for you 🍎🥭
Got a little legend who *cannot deal* with sticky food?
Hates it on their hands.
Hates it on their face.
Hates that squishy, slippery, “what even is this?!” feeling in their mouth?
You’re not alone 💛 Some kids feel textures WAY more intensely than others. And that can make beautiful fresh fruit… a total no-go.
Maybe your child will happily crunch on perfectly sliced, predictable green apple “apple chips” 🍏
But a squishy, wet, unpredictable mango? Absolutely not. Hard pass.
Here’s your low-stress win 👉 **juice it instead.**
Keep it simple:
🥭 Frozen mango chunks
💧 2 cups water
🍯 1–2 tablespoons sugar
➡️ Blend. Done.
Now you’ve got a smooth, consistent, non-sticky-to-hold, easier-in-the-mouth mango juice.
No drama.
No overwhelm.
Just a gentle way to increase variety and build confidence.
Sometimes expanding food acceptance isn’t about forcing the fruit — it’s about changing the texture. Small steps = big wins 💪
Want more practical, real-life strategies for expanding your child’s diet? Book in to see one of our friendly dietitians 😊 We get it 💛
📆 Book in today
☎️ 0861147167
📧 clientcare@advanceddietitiansgroup.com.au
📚 https://advanceddietitiansgroup.com.au