04/09/2025
When the mood and energy of the morning has been captured by mental paralysis or school prep overwhelm, changing it up with a boost of dopamine has the power to change the full trajectory of the day.
Dance while getting dressed, doing lunch boxes or in the shower.
Crank a fun tune and sing around the house.
It’s a short 3-5min activity that will boost the brain to get going, be a circuit breaker for a downward spiral and give everyone a smile.
Try it, it’s a winner.
