Leni Pelvic Health Physiotherapy

Home
Australia
Murdoch, WA
Leni Pelvic Health Physiotherapy

Siobhán Lenihan | Pelvic Health Physiotherapist | Located within the Garden Family Medical Clinic, Murdoch

10/03/2026

I’ve been a little quiet on socials lately while growing this little bubba and preparing for my baby shower and the final stretch of pregnancy 🥹🤍

I’ll still be in the clinic until the week of 20th April, so if you’d like to see me before I head on maternity leave, make sure to book in over the coming weeks. I’ll share more soon about plans for your care while I’m away 🥰

A shout out to Hayley at for the beautiful flowers and sign and thank you to Mel for putting this reel together 🤍

04/01/2026

2 simple strategies you can try if you struggle with urinary urgency 🙏🏻

Disclaimer: all material on this page is for educational purposes only and should not be substituted for individualised medical advice, diagnosis or treatment.

02/01/2026

First trimester was humbling asf😂 I always thought I’d be one of those women who could keep training exactly the same as pre pregnancy. Exercise has always been important for supporting my physical health, but even more so for my mental and emotional wellbeing.

The constant nausea and exhaustion meant I could barely exercise and when I did exercise it was significantly less than what I was used to, and that was a massive adjustment. I didn’t feel like myself and I felt guilty.

We live in a world that glorifies doing more and moving faster, where rest is rarely prioritised. The first trimester was rough but it forced me to listen to my body and give myself permission to slow down. A reminder that rest is still productive, especially when your body is doing something extraordinary❤️

22/12/2025

Another wonderful year. It has been so incredible hearing your stories and I’m so proud of the dedication you have shown and the progress you have all made this year🩷

I have an exciting announcement … 🙊

Wishing you all a safe and Merry Christmas! I look forward to seeing you in 2026 ✨✨

14/12/2025

Yesterday I had the absolute pleasure of presenting “The Pelvic Floor Across the Lifestages” at ✨ It was such a great opportunity to meet some wonderful people and spread awareness on how our pelvic floor and pelvic health can change across menstruation, pregnancy, postpartum, menopause and beyond and to be more proactive around our pelvic health 🙏🏻

01/10/2025

All about the v***a🌸

***a

30/09/2025

✨ Our final Pelvic Pain Pilates session of 2025 is coming up✨
Please note the new start time → 11:00–11:50am (instead of 12pm).
Let’s wrap up the year together with some movement, then finish with a coffee catch up💗

01/09/2025

This week is women’s health week - let’s talk bowel health 🩷

15/08/2025

One of my beautiful patients shared this quote with me this week and I thought a few of you might need to hear this today. Perfection isn’t often achievable or sustainable. Whether it’s exercise, your pelvic floor, work, study, food etc. aiming for perfection often sets you up for disappointment if you don’t reach it.

And no I won’t be mad at you if you didn’t do your exercises as consistently as we talked about - life happens. Close enough IS good enough - just do what you can.

Something is always better than nothing and it’s not a failure to not reach perfection.

🤍🤍

Address

Unit 9/170 Murdoch Drive
Murdoch, WA
6150

Website

http://wwe.lenipelvicphysio.com.au/, https://www.eventbrite.com.au/e/pelvic-pain-reformer-pilates-registration-792872913

Alerts

Be the first to know and let us send you an email when Leni Pelvic Health Physiotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Murdoch?