Leni Pelvic Health Physiotherapy

Leni Pelvic Health Physiotherapy Siobhán Lenihan | Pelvic Health Physiotherapist | Located within the Garden Family Medical Clinic, Murdoch

One of my beautiful patients shared this quote with me this week and I thought a few of you might need to hear this toda...
15/08/2025

One of my beautiful patients shared this quote with me this week and I thought a few of you might need to hear this today. Perfection isn’t often achievable or sustainable. Whether it’s exercise, your pelvic floor, work, study, food etc. aiming for perfection often sets you up for disappointment if you don’t reach it.

And no I won’t be mad at you if you didn’t do your exercises as consistently as we talked about - life happens. Close enough IS good enough - just do what you can.

Something is always better than nothing and it’s not a failure to not reach perfection.

🤍🤍

I have been hearing a lot about the postpartum 5-5-5 rule recently and I love that in a world where we have previously b...
09/08/2025

I have been hearing a lot about the postpartum 5-5-5 rule recently and I love that in a world where we have previously been ‘rewarded’ for burning ourselves out and trying to ‘bounce back’ straight after having a baby, that rest is now being more advocated for.

Give yourself permission to rest - your pelvic floor will thank you for it🩷

You may have heard the term “reverse kegels” before - this is essentially pelvic floor downtraining. Swipe to find out m...
15/06/2025

You may have heard the term “reverse kegels” before - this is essentially pelvic floor downtraining. Swipe to find out more🤍

Should you avoid abdominal exercises during your pregnancy? ⏩️
12/06/2025

Should you avoid abdominal exercises during your pregnancy? ⏩️

Re**us abdominis diastasis (aka abdominal muscle separation) - you have likely heard about this term before especially i...
09/06/2025

Re**us abdominis diastasis (aka abdominal muscle separation) - you have likely heard about this term before especially if you are pregnant or you have just had a baby. Scroll through and have a read for more information. I’ll be posting some videos on abdominal separation directed exercises soon🫶🏻

Pilates & coffee - what more can you want🥰
26/05/2025

Pilates & coffee - what more can you want🥰

Address

Unit 9/170 Murdoch Drive
Murdoch, WA
6150

Website

https://www.eventbrite.com.au/e/pelvic-pain-reformer-pilates-registration-792872913

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