Leni Pelvic Health Physiotherapy

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Leni Pelvic Health Physiotherapy

Siobhán Lenihan | Pelvic Health Physiotherapist | Located within the Garden Family Medical Clinic, Murdoch

04/01/2026

2 simple strategies you can try if you struggle with urinary urgency 🙏🏻

Disclaimer: all material on this page is for educational purposes only and should not be substituted for individualised medical advice, diagnosis or treatment.

02/01/2026

First trimester was humbling asf😂 I always thought I’d be one of those women who could keep training exactly the same as pre pregnancy. Exercise has always been important for supporting my physical health, but even more so for my mental and emotional wellbeing.

The constant nausea and exhaustion meant I could barely exercise and when I did exercise it was significantly less than what I was used to, and that was a massive adjustment. I didn’t feel like myself and I felt guilty.

We live in a world that glorifies doing more and moving faster, where rest is rarely prioritised. The first trimester was rough but it forced me to listen to my body and give myself permission to slow down. A reminder that rest is still productive, especially when your body is doing something extraordinary❤️

22/12/2025

Another wonderful year. It has been so incredible hearing your stories and I’m so proud of the dedication you have shown and the progress you have all made this year🩷

I have an exciting announcement … 🙊

Wishing you all a safe and Merry Christmas! I look forward to seeing you in 2026 ✨✨

14/12/2025

Yesterday I had the absolute pleasure of presenting “The Pelvic Floor Across the Lifestages” at ✨ It was such a great opportunity to meet some wonderful people and spread awareness on how our pelvic floor and pelvic health can change across menstruation, pregnancy, postpartum, menopause and beyond and to be more proactive around our pelvic health 🙏🏻

10/12/2025

I have just released the 2026 dates for the Pelvic Pain Reformer Pilates classes. You’re welcome to join us for a coffee after class at one of the local cafes on South Terrace 💕

Details:
📍 Pilates on the Terrace, South Fremantle
🕚 11-11.50am

2026 dates: Saturdays
Jan 10th
Feb 14th
March 14th
April 11th
May 2nd

I look forward to seeing you all in the new year❤️

08/12/2025

Curious to learn more about your pelvic health?

Join us in person to explore why pelvic floor health matters for everyone, not just mums-to-be!

Pelvic Floor Health - It’s Not Just About Babies!

Join us in person for a fun and informative session all about the pelvic floor!

Whether you’re thinking about your health, fitness, or just curious, this event is for you. Learn why pelvic floor care matters beyond pregnancy and how it impacts your everyday life. Let’s debunk myths and get real about feeling strong and confident!

At I will be talking about:
🌸pelvic anatomy and changes to its function across our lifespan
🌼impacts of exercise on pelvic floor health
🌺signs to get support from a specialist pelvic Physio

While the talk is open to everyone, there will also be information specific for women and people AFAB including info on menstruation, pregnancy, postpartum and menopause.

Saturday Dec 13 - 2/77 Discovery Drive Bibra Lake
9:30am - 10:30am
$15 per person

The proceeds from ticket sales for this talk will be donated to The Lucy Saw Centre Association - an organisation offering crisis accomodation and holistic support to women and children experiencing family and domestic violence.

DM for booking link

23/11/2025

Just like the bladder, our bowels have the capacity to be retrained. With all the conflicting information online, it often comes back to getting the basics right.

The real game changer is consistency. These strategies will only work if you practise them every single day, even on weekends and holidays. Our bowels thrive on routine and a little structure goes a long way.

Sometimes it’s as simple as waking up 10 minutes earlier to give you the ability to implement this routine. A small shift in your morning can be the difference between creating the window for opening your bowels… or missing it.

Persevere with it - bowels love consistency🫶🏻

01/10/2025

All about the v***a🌸

***a

30/09/2025

✨ Our final Pelvic Pain Pilates session of 2025 is coming up✨
Please note the new start time → 11:00–11:50am (instead of 12pm).
Let’s wrap up the year together with some movement, then finish with a coffee catch up💗

01/09/2025

This week is women’s health week - let’s talk bowel health 🩷

15/08/2025

One of my beautiful patients shared this quote with me this week and I thought a few of you might need to hear this today. Perfection isn’t often achievable or sustainable. Whether it’s exercise, your pelvic floor, work, study, food etc. aiming for perfection often sets you up for disappointment if you don’t reach it.

And no I won’t be mad at you if you didn’t do your exercises as consistently as we talked about - life happens. Close enough IS good enough - just do what you can.

Something is always better than nothing and it’s not a failure to not reach perfection.

🤍🤍

Address

Unit 9/170 Murdoch Drive
Murdoch, WA
6150

Website

http://wwe.lenipelvicphysio.com.au/, https://www.eventbrite.com.au/e/pelvic-pain-reformer-pilates-registration-792872913

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