Mala Yoga Shala

Mala Yoga Shala Your Hot Yoga & Wellness studio in Murray Bridge. Located 8 minutes from Town Centre 💛

15/04/2026

Have you practiced with Mads yet? 💛

You may have seen her guiding some of our morning classes recently.

There’s a steadiness to the way she holds the room, calm, supportive and deeply present. A space where you can move, breathe and simply be, exactly as you are.

We’re so grateful for the care she brings to the Shala and the way she supports our community.

If you haven’t experienced one of her classes yet, this is your gentle invitation

New to Mala? 💛If you’ve been thinking about stepping onto the mat, our Intro Offer is a beautiful place to begin.• 5 Cla...
15/04/2026

New to Mala? 💛

If you’ve been thinking about stepping onto the mat, our Intro Offer is a beautiful place to begin.

• 5 Classes for $60
• Valid for 28 days from your first class

It’s a gentle way to explore different class styles, meet our teachers, and find what feels right for your body.

No pressure. No expectations.
Just space to move, breathe and reconnect.

We’d love to welcome you into the studio.

Your mat is waiting - link in our bio

Looking for a little more flexibility? ✨If memberships aren’t your thing, our class packs might be the perfect fit!• 5 C...
09/04/2026

Looking for a little more flexibility? ✨

If memberships aren’t your thing, our class packs might be the perfect fit!

• 5 Class Pack — $125
• 10 Class Pack — $240

Both packs give you 3 months to use your classes from your first booking, so you can move at a pace that works for you.

A simple way to stay connected to your practice without the commitment.

Join us when it feels right. Your mat is waiting
You can purchase via the link in our bio 💛

07/04/2026

Back in the studio… making shapes 🌀🧘‍♀️

After a long weekend pause, it feels good to move, breathe and return to the rhythm of practice.

We’re open for a short week: Tuesday, Wednesday & Thursday.

If you’ve been craving a stretch, a sweat or a moment to yourself, this is your sign to book in.

Grab your spot, we’d love to see you in the space 💛

A little reminder for your week ahead ✨We’re only open Tuesday, Wednesday and Thursday this week before we close for the...
30/03/2026

A little reminder for your week ahead ✨

We’re only open Tuesday, Wednesday and Thursday this week before we close for the Easter long weekend.

If you’ve been meaning to get onto your mat, this is a gentle nudge to book your classes in now 💛

A few moments to move, breathe and come back to yourself before the long weekend begins.

We’d love to see you in the space.

Your Weekend line up at the Shala ☀️Saturday 9:00am: Warm Vinyasa Flow with KellyJump on the Waitlist!Sunday 8:00am: Roc...
26/03/2026

Your Weekend line up at the Shala ☀️

Saturday 9:00am: Warm Vinyasa Flow with Kelly
Jump on the Waitlist!

Sunday 8:00am: Rocket Yoga with Kelly
A strong, energising 90-minute practice to wake up your whole system.
Only a few spots left.

If you’re looking to gently start your weekend or reset and ground yourself for the week ahead, these classes offer the space to move, breathe and come back to yourself.

And a little reminder: we’ll be closed over the Easter long weekend next weekend, so if you’ve been meaning to come in, this weekend is a beautiful opportunity.

We’d love to see you in the space.

Your mat is waiting. 💛✨

23/03/2026

Hot Pilates Sculpt 🔥

Hot Pilates might be having a moment right now…
And you can experience it right here at the Shala.

Join us Fridays at 6:00am for a strong, energising start to your day! A blend of Pilates, yoga and strength training in a heated room (32–35°C).

Expect to move, sweat and build strength in a way that feels both powerful and grounding.

✨ Core-focused Pilates work
✨ Sculpt intervals with light weights
✨ Breath-led movement
✨ A full-body burn to wake up your whole system

It’s the kind of class that leaves you feeling strong, clear and ready for the day ahead.

A little early morning commitment… that you’ll always thank yourself for.

Come and try it when it feels right for you. 💛

18/03/2026

This is your reminder to choose yourself today 💛

As the seasons begin to shift, we’re taking a moment to pause and honour the change. 🍂Join us for a special Autumn Equin...
16/03/2026

As the seasons begin to shift, we’re taking a moment to pause and honour the change. 🍂

Join us for a special Autumn Equinox Warm Vinyasa (90 min) on Saturday, March 21 at 8:00am

A grounding practice to mark the balance of day and night and gently transition into the slower rhythm of the season ahead.

Expect a familiar warm vinyasa flow with extra space for reflection, longer holds, and a deeply nourishing extended rest at the end.

Practiced in a 30–32° room.
All levels welcome.

Only a few spots available! Book via the link in bio.

Membership Spotlight – 3 Classes per Fortnight ✨Creating a gentle rhythm with your practice can be one of the most suppo...
12/03/2026

Membership Spotlight – 3 Classes per Fortnight ✨

Creating a gentle rhythm with your practice can be one of the most supportive things you do for yourself.

Our 3 Classes per Fortnight Membership offers a simple way to stay connected to your mat while still allowing flexibility in your schedule.

✨ 3 classes per fortnight
✨ $60 fortnightly direct debit
✨ Unused credits roll over for 30 days
✨ No lock-in contract

A steady rhythm of movement, breath and time just for you.

Consistency over perfection, always. 💛

As we move toward the Autumn Equinox, you may start to feel the quiet shift arriving.The light softens.The evenings cool...
11/03/2026

As we move toward the Autumn Equinox, you may start to feel the quiet shift arriving.

The light softens.
The evenings cool.
The days begin to shorten.

Nature reminds us that transitions don’t have to be rushed. They can be gentle, steady, and full of intention.

This season invites us to slow down, soften, and return to the simple rhythm of breath and movement.

Come as you are. Your mat is waiting. 💛

Hydrate & Refresh 💧Did you know we keep a small selection of coconut waters, juices and other drinks ready for you if yo...
06/03/2026

Hydrate & Refresh 💧

Did you know we keep a small selection of coconut waters, juices and other drinks ready for you if you need a little post-practice pick-me-up?

Simply purchase through the Momence app under the “Products” tab, then help yourself after class.

A little refreshment for the walk back out into the world 💛

Address

5413 Old Princes Highway
Murray Bridge, SA
5253

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