Mala Yoga Shala

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Murray Bridge, SA
Mala Yoga Shala

Your Hot Yoga & Wellness studio in Murray Bridge. Located 8 minutes from Town Centre 💛

08/10/2025

💛 New to yoga or our studio? This one’s for you.
Join us for a free Intro to Warm Yoga class: A welcoming, beginner-friendly session to help you feel at home on the mat. You’ll be introduced to the space, the props, and what to expect, so you can confidently step into any class at the Shala. We’ll move, breathe, and reset together.
This Saturday 11th October form 8-9am
Come as you are, move at your own pace, and discover the warmth of our community. ✨ Bookings essential – limited spots available.
https://momence.com/s/122019916

06/10/2025

For the days where showing up feels like the biggest ask..know that arriving is enough. 💛 The mat doesn’t require perfection, only your presence. We’ll meet you there.🫶🏼 If you’ve never visited us before - check out our intro offer via the link in our bio or here: https://momence.com/u/mala-yoga-shala-FBMjeD

28/09/2025

It doesn’t have to be a full class or a long practice. A single breath. A stretch between tasks. A moment of presence. It all counts 💛

25/09/2025

Introducing: Sculpt & Sweat 💛
Your new go-to for building strength, stamina, and serious endorphins.
This energising new class blends: ✔️ Vinyasa-inspired flows ✔️ Classical Contrology Pilates techniques ✔️ Mat-based sculpting with weights + props All paired with a motivating playlist and gently heated (warmer than our warm classes, slightly cooler than hot 🔥)
Expect a full-body, feel-good challenge that’ll leave you glowing, strong, and invigorated. ✨ Launching next Wednesday 1st October at 6am • 7am • 9am. Live for bookings now via Momence!

PLUS…Spring Pop-Ups continue!💛
Fresh times. Fresh styles. Just for the season.
We’ve added a handful of pop-up classes to keep you moving with ease and curiosity this spring & over the school holidays:
✨ Power Yoga ✨ Hot Vinyasa Flow ✨ Express Warm & Hot (45 mins) ✨ Vin to Yin ✨ Sunday Stretch – Reset – Recover

Pop-Up Times vary across the month, check the schedule! 📌 Bookings essential: classes require a minimum of 3 to run.

Let your practice bloom this spring! Book via the app or Momence your mat is waiting 💛

23/09/2025

Whether you’re brand new to yoga or just new to our space, this is for you. You don’t have to be flexible, strong, or “zen” to begin - just willing to arrive.
In this space, we meet you exactly where you are.
📲 Book your first class via the app 🧘‍♀️ Bring your mat, towel & water bottle
Let your practice begin. Let it be yours.

22/09/2025

We’re back on the mat! The doors are open, the room is warm, and our hearts are full.
Come move, stretch, breathe, and reconnect with yourself and your Shala community.
✨ A full schedule awaits, including: ▸ Hot Power Yoga pop-ups ▸ Express Warm & Hot Yoga ▸ Vin to Yin ▸ Kundalini & more
Book ahead, explore something new, or come home to your favourites. We can’t wait to see you 💛

18/09/2025

Our Vin to Yin class is perfect for honouring your body and mind during the evening and mid-morning. With slower paced movements, held for longer periods of time, expect a practice consisting of both effort and ease. Movement + Stillness.
Nourishment is the main objective in this class and all bodies are welcome.💛
Why we love it:
* Balances movement + rest
* Supports deep release
* Invites both energy and calm
* This class is practiced in an unheated room
Perfect for when you want to move and soften. This class style pops up often, keep an eye on the schedule if you’re yet to try it 💛

16/09/2025

The Shala might be pressing pause this week, but your connection to practice doesn’t have to. Here are a few gentle, nourishing things you can do while the doors are closed - all simple, all soul-supporting. We cannot wait to see you again next week.💛

12/09/2025

Not every practice has to feel strong. Not every class has to feel deep. The power is in the showing up 💛

08/09/2025

🌸 Last week of In Bloom 🌸
We’re in the final stretch of our Spring Transition Program and what a beautiful few weeks of practice it’s been. This is your last week to use up any In Bloom 5 or 10 class packs - these sale packs will expire at the end of Sunday, 14th September. So be sure to book in those final classes and soak up the energy of spring on the mat. Completed 5 or 10 classes? Hand in your attendance card in to the Shala before Sunday - we’ll draw our yoga mat prize winners early next week and be in touch with the lucky yogis 🌼

A little reminder: The Shala will be closed next week (15th–21st September) for study commitments. Be sure to book ahead and enjoy our final week together before the short break. 💛

Address

5413 Old Princes Highway
Murray Bridge, SA
5253

Website

https://momence.com/u/mala-yoga-shala-FBMjeD

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