Mala Yoga Shala

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Murray Bridge, SA
Mala Yoga Shala

Your Hot Yoga & Wellness studio in Murray Bridge. Located 8 minutes from Town Centre 💛

20/11/2025

How beautiful is the in-between?
Not the old you, and not the new. It’s the version of you that shows up, as you are, moment by moment. The one that steps onto the mat with curiosity, not perfection.

At Mala, we honour this space, where you’re exploring, shifting, softening, strengthening. In the stillness between poses, in the breath between thoughts… there’s something sacred.

You don’t have to rush your becoming.
You don’t have to hold still, either.
You’re already doing the work, simply by being here.

💛 Your mat is waiting.

19/11/2025

Kundalini Yoga is a sensory journey that awakens energy from within.

Through kriyas (cleansing practices), repetitive movement, and breathwork (pranayama), this style is designed to poke, provoke and stimulate the nervous system, helping to dissolve destructive patterns and reconnect you to your inner strength.

You’ll work not only the physical body, but also the energy body, your chakras and auric field, before closing with meditation and stillness.

🧘‍♀️ Practiced at room temperature and suitable for all levels.

Join us this Sunday, 23rd November at 10:30am for our next Kundalini Yoga class! A powerful reset to round out your week.

💛 Bring a friend and use our Refer a Friend feature in the app to share a free class credit!

17/11/2025

A new week brings fresh energy! Whether you’re craving movement, stillness, or something in between, we’ve got space for you.

🧘‍♀️ Check the schedule, book your mat, and show up for you this week.

10/11/2025

Classes are back from tomorrow 💛

After a little weekend pause, the Shala returns to its full schedule, and so can you.

If you’ve taken a break, moved differently, or simply needed rest… it’s all part of the practice. You can come back gently, just as you are.
Let your first step be light. Let your breath lead the way. Let your mat meet you exactly where you are.

📅 Classes resume tomorrow - book your spot now via Momence. 
We can’t wait to see you

31/10/2025

Our end of year PACK SALE is now LIVE!
✨ 10-Class Pack $200 (save $40!)
✨ NEW 5-Class Pack $100 (save $25!)

Both packs are valid for 3 months starting from your first visit, these special packs are PERFECT to keep you moving through spring/summer or to gift someone the glow of movement this festive season! 🥰

Can be purchased now for a Christmas gift as the expiry only kicks in after the first visit! A thoughtful gift idea for someone who could use a little grounding, stretching, or self-time.🎁

These packs are available until 9am, Sat 8th November- don’t wait!!
Get your own here:
10 class pack: https://momence.com/m/260579
5 class pack: https://momence.com/m/260581

GIFT yours here:
10 class pack: https://momence.com/m/260579?g=gift
5 class pack: https://momence.com/m/260581?g=gift

19/10/2025

This weeks schedule is FULL OF LIFE! 🙌🏼 Mads, Daniel & myself (Kelly) are all teaching across the week with a variety of regular and pop up classes 🥰 All welcome! Bookings essential through the Momence app here: https://momence.com/u/mala-yoga-shala-FBMjeD

17/10/2025

✨ Meet Mads! ✨ Our newest teacher at the Shala!

Hi, I’m Madalyn, better known as Mads!
I’m a 200hr trained yoga teacher with a love for mindful movement, connection to breath, body, self and like-minded community.
My Vinyasa classes invite you to flow with intention, listen deeply and find joy in movement.
You can expect grounding energy, a touch of playfulness and permission to simply arrive as you are in the moment.
Whether we’re moving through Vinyasa or melting into stillness, my goal is to help you leave feeling a little lighter, inside and out.

Join Mads for her very first FREE community class: 💫 Warm Vinyasa - Tuesday 21st Oct at 5pm 
And catch her every Thursday! 🌙 Vin to Yin 7:30 PM 
Whether you’re craving movement, stillness, or a little of both - you’ll be in the most beautiful hands. Come say hi on the mat 🤍 Bookings open now on the app or Momence:
https://momence.com/u/mala-yoga-shala-FBMjeD

08/10/2025

💛 New to yoga or our studio? This one’s for you.
Join us for a free Intro to Warm Yoga class: A welcoming, beginner-friendly session to help you feel at home on the mat. You’ll be introduced to the space, the props, and what to expect, so you can confidently step into any class at the Shala. We’ll move, breathe, and reset together.
This Saturday 11th October form 8-9am
Come as you are, move at your own pace, and discover the warmth of our community. ✨ Bookings essential – limited spots available.
https://momence.com/s/122019916

06/10/2025

For the days where showing up feels like the biggest ask..know that arriving is enough. 💛 The mat doesn’t require perfection, only your presence. We’ll meet you there.🫶🏼 If you’ve never visited us before - check out our intro offer via the link in our bio or here: https://momence.com/u/mala-yoga-shala-FBMjeD

Address

5413 Old Princes Highway
Murray Bridge, SA
5253

Website

https://momence.com/u/mala-yoga-shala-FBMjeD

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