Physical-ease Recovery Clinic

12/08/2025

Congratulations to local showjumping coach, trainer and professional rider Stephen Dingwall for his recent appointment to the position of Chef de’Equipe leading this year’s Amateur Showjumping Tour in Brazil.

Stephen is leading a team of 10 talented riders from Australua, New Zealand, Canada, Bermuda, South Africa, and United Kingdom

Inbetween his heavy coaching and training program, Stephen is seen weekly at Physical-ease Recovery Clinic in the treatment room and Pilates studio to ensure his body is able to perform at its peak.

Stephen, from all your friends here at Physical-ease in Murrumbateman, we are by your side, cheering you on and wishing you and your team of talented amateur riders a fabulous 2025 Global Amateur Tour

The Global Amateur Tour offers amateur riders the opportunity to experience all the excitement, adrenaline and professionalism of training and competing internationally, without the need to take their own horse.

01/06/2025

Wishing all competitors at next weekends showjumping festival a fantastic comp and hoping you get beautiful weather

23/01/2024

There's no doubting that Pilates improves quality of life. In many cases Pilates is used as a form of cross training or rehabilitation to regain and maintain balance in the body.

If you're waking up with aches and pains; feeling older than you should; have a niggling injury; or simple want to improve your core strength, then you need to consider adding Pilates to your routine.

We have a variety of classes from Private sessions to mat classes and we're open most days from 6am and on Saturday mornings we hold a Stretch/Flex class specifically for men.

If you'd like to join one of our classes and feel your best, we have some new openings in Murrumbateman and Yass.

For further information and bookings call or text 0422000482

Our instructors all hold at least an Australian Government recognised Diploma of Professional Pilates Instruction and are required to meet continuing education standards.

Did you know that there are over 2,089 Pilates instructors in the United States?

24/12/2023

Wishing all our clients a very Merry Christmas 🎄 And a safe , happy and healthy New Year 🥂

We are now closed for Christmas and will be returning on Wednesday 3 January 2024.

If you need to speak with us during this time, please text Belinda on 0422000482 😊🎄

29/06/2023

Get you body moving!

If you’re feeling the stiffness that can come with winter; have injuries you need to manage; you’re pregnant or a new mum; recovering from surgery; or simply want to regain mobility and strength, we offer you a safe environment with qualified Professional Pilates Instructors.

With more than 25 years combined experience in professional pilates instruction we’ve got you back, we’ll build your core and reestablish your pelvic floor.

Studio and mat classes available in Murrumbateman and Yass. Yes we are local!

Call or text 0422000482 for an appointment.

10/06/2023

Wishing all the competitors and their equine companions 🐴 at this weekends Showjump Festival in Murrumbateman the very best for a safe and successful event. 🩷

Special thanks to Stephen Dinwall for the photo

26/04/2023

Pilates… for every body😀

We have a number of spots opening up in Yass and Murrumbateman in May. If you've been thinking of adding Pilates to your weekly routine, now is the time to start.

Our instructors are well qualified and hold Australian Government recognised qualifications in Professional Pilates Instruction.

We will work with you to assist you in achieving your goals, recovering from injury, and feeling great!

💥New classes💥

Pre and Post Natal mat class - Yass and Murrumbateman
Studio Instruction - Yass and Murrumbateman
Stretch and Flex - Murrumbateman

New clients will need to complete an initial consultation before commencing.

For further information call Belinda on 0422000482 or email info@perc.com.au

www.perc.com.au

01/11/2022

Back at it first thing this morning. Trish taking Alex through a Reformer workout. Love being back in the clinic❤️❤️

Yass Clinic operations will commence today as scheduled at 10am.

01/11/2022

Our Murrumbateman Clinic will be back open tomorrow, Wednesday 2 November 2022 from 6am.

A huge thank you to John Rankine from John Rankine Distributors for coming in last night to help manage the water coming into the clinic (caused by the late afternoon storm).

A big thank you also to Murrumbateman RFS also for their assistance too. They had more than their hands full last nigh!

We are mopping and cleaning today and trying to make sure we can reschedule as many of todays clients as possible.

Trish will be making herself available on Thursday afternoon so that no one has to miss their workouts.

Please keep your eye out for the next newsletter. It should be in your inbox some time tonight.

Take care everyo

15/09/2022

We’re opening more Pilates spots in our Yass Studio.

If you’re looking for a safe, effective way to work your body; manage chronic pain; and feel stronger within yourself, we want to hear from you😄

Our Yass studio boasts a suit of supportive equipment, instructors who hold Australian Government recognised qualifications in Professional Pilates Instruction and a safe and supportive environment for all.

To make an appointment please text or call Belinda on 0422000482.

We’re looking forward to working with you😊🌸

08/05/2022

Pilates Mat Classes

We currently have a few openings in our mat classes. If you’re interested in joining a mat class in Murrumbateman or Yass, please get in touch.
Wednesday @12.05pm - Yass
Friday - Murrumbateman

EOI - Pregnancy and Postnatal Pilates
We are now taking expressions of interest from women looking to do Pilates during and after pregnancy. If you are interested in such a class, please let us know.

29/01/2022

For anyone looking to get COVID-19 vaccinations or boosters…

There will be a walk-in clinic open in Yass today, Sunday 30 January 2022

Location: Yass Community Health Centre
Address: 143 Meehan St, Yass
Time: 10am-3pm

NO BOOKINGS REQUIRED. You will need to register on arrival.

Vaccinations available to:
- people 12-17 years of age - eligible for first or second dose
- people 18+ - eligible for first or second dose or booster

This service is being provided by NSW Health.