21/03/2026
Equal day, equal night… wildly unbalanced woman. Let’s fix that.
Fall is for releasing… not isolating.
But somehow, this is the season where so many women quietly pull back…
try to manage the stress, the overwhelm, the “I’ll start again next week” energy…
all on their own.
And it’s exhausting.
Because you don’t need another yoga plan sitting in your camera roll.
You need a way to actually show up… consistently…
without it feeling hard.
And without doing it alone.
🍂 Flow into Fall is that space.
A place where you’re guided, supported, and held through this seasonal shift…
with a woman who is feeling it too.
(Me 🤚. It’s me.)
Inside each week:
✨ 2 Hatha Vinyasa classes
→ one focused on the lungs
(breath, release, emotional clarity)
→ one focused on the large intestine
(letting go… physically and energetically)
✨ 1 Yin class (slow, grounding, deeply needed)
✨ 1 Yoga Nidra (because rest isn’t optional this season)
✨ Seasonal essential oil education to support the metal element
✨ A nourishing autumn cookbook. Think warm, cozy food that’s also easy.
This isn’t about doing more.
It’s about finally feeling supported enough to let go.
And not having to figure it out by yourself this time.
Oh and I have a $20 off discount code for the next week:
EQUINOX at checkout will give you $20 off for the next week 🧘♀️
https://www.gumtreewellness.com/flow-into-fall
Link also in bio .
