Gumtree Wellness

Gumtree Wellness Murrumbateman's boutique yoga & fitness studio also offering mind & body nature based therapies.

So Friend....are you ready to... Step away from the busy. Step into your breath. Step into your bloom. The Breathe & Bl...
03/09/2025

So Friend....are you ready to...

Step away from the busy.
Step into your breath.
Step into your bloom.

The Breathe & Bloom Yoga + Wellness Retreat in the heart of Yass Valley is your invitation to slow down, recharge, and reconnect — with yourself, with others, and with the joy of being alive
(and maybe finally get a decent night’s sleep with sounds of nature instead of the buzzing city).

Here’s what you’ll experience:

🧘 Yoga that moves and soothes — from strong, fiery power flows (sweat in the best way) to grounding hatha vinyasa and melt-into-the-mat restorative sessions.
Four classes to balance strength and softness, energy and ease, suitable for all levels.

🎶 Sound Healing with HUM — crystal bowls, gongs, and native instruments that’ll wash over you like a giant cosmic cuddle.
Warning: side effects may include unexpectedly falling asleep and feeling 10kg lighter in stress.

🌿 Breathe Workshop — learn the science + soul of breath and aromatherapy.
Create your own essential oil roller blend — aka a pocket-sized peace stick to whip out whenever life feels too loud once you leave our zenned-out cocoon.

🌸 Bloom Workshop — vision-creation magic with nature, meditation, and intention setting.
Think of it as spring inspiration for your soul.

🍲 Cooking with Angie — your whole-food wizard, veggie whisperer, and the queen of flavour.
Expect organic, gluten-free food so good you’ll forget it’s healthy. Plus, learn how to slow down while eating
(instead of inhaling lunch standing at the kitchen bench like usual).
She'll even wow us with a private cooking class!

🔥 Collective Connection — evenings by the fire, cacao in hand, real conversations flowing.
We’ll laugh, we’ll share, we’ll remember that we’re more alike than we think (even if some of us still can’t touch our toes).

When the day winds down, you’ll retreat to luxurious accommodation on a quiet country homestead — cosy rooms, rolling valley views, evenings by the fire, and the rare gift of silence (aka: no one asking you where their socks are).
Leave renewed
(and possibly wondering how soon you can come back).

👉 Book your place today, we only have a few spots left...and Lauren and I are gathering up all the gift bag goodies, workshop surprises and making sure we have plenty of all the good things to go around.

We'd love to welcome you in to your well deserved weekend away.

♥♥ Jennifer + Lauren

Escape the to do list here:

https://www.gumtreewellness.com/event-details/breathe-bloom-yoga-health-retreat

We are ready to move with you this week! Our lovely Lauren has even entrusted me to her Power Yoga class this Monday......
30/08/2025

We are ready to move with you this week!

Our lovely Lauren has even entrusted me to her Power Yoga class this Monday....the heater will be on and we can all kick up the pace together 😆

You can book your spot in with us here:

www.gumtreewellness.com

It’s finally happening! Every time I’ve had to reply to an email with “sorry, no prenatal classes at the moment,” I’ve w...
30/08/2025

It’s finally happening!

Every time I’ve had to reply to an email with “sorry, no prenatal classes at the moment,” I’ve worn my saddest face (think puppy left out in the rain).

But no more! Time to turn that frown upside down 😃

Starting the week of October 20th we’re launching a 10-week prenatal program (day + time to be decided based on interest).

👶 Cost: $330 (GST exclusive)
👶 Spaces: Only 4 mums-to-be

So, whether you’ve been moving throughout your pregnancy and want a crew of fellow baby-bumpers, OR you haven’t been as active but know this is your cue to get moving (your body and bub will thank you!)— please send me a DM.

And don’t worry postnatal mums… you’re next in line.
Classes are coming soon too. ❤

Early on I realised the real success of our studio isn’t counted by how many people walk through the doors. It’s measure...
22/08/2025

Early on I realised the real success of our studio isn’t counted by how many people walk through the doors.
It’s measured in the quiet, powerful changes that happen for the people who do.

That’s always been what matters most.

Every time a member shares a shift—whether it’s big, small, or somewhere beautifully in between—I’m reminded exactly why I started this business.

In a world that feels heavy with fear, anxiousness and overwhelm, our little studio is a place to pause, breathe, and feel safe.

And my hope is that when you leave, you carry that sense of safety and strength back into your everyday life—because what happens here doesn’t end here. It ripples out, into families, workplaces, and our whole community.

Thank you for letting me walk beside you in this journey.
It’s the greatest privilege.

Not long now! We open back up next week and your glutes might be a little nervous. Studio doors open back up with Lauren...
19/08/2025

Not long now!

We open back up next week and your glutes might be a little nervous.

Studio doors open back up with Lauren’s class on the 25th and I’ll be bringing a BIG smile, a lil’ caffeine and all the excitement as we start to shed off the winter rest and get ready to move stronger!

www.gumtreewellness.com

Some things change over time — our class schedule, the new faces in the room, the playlists (although 90s throwbacks wil...
16/08/2025

Some things change over time — our class schedule, the new faces in the room, the playlists (although 90s throwbacks will always sneak in).

But since 2018, one thing has stayed exactly the same:

my beloved Brittany style font and eucalyptus theme. 🌿

It’s been on every sign, every flyer, every post… and honestly, it feels like part of the family now. (If fonts could talk, ours would say, “Darling, I’ve been here since day one.”)

I chose the font because I a had a friend that was a font snob and just adored it.

There’s a whole foundation story why I decided on “gumtree” (longer post later but it has to do with aromas and feeling like your finally at home).

It’s fresh, a little elegant, and feels like a deep breath — which is exactly what our studio is about.

So while some things evolve, our brand stays true to its roots — pun absolutely intended.

Here’s to the OG eucalyptus + Brittany combo first placed on a sign almost 7 years ago!

May it live for years to come 🌿.

At Breathe and Bloom, we won't just feed your body—we nourish the parts of you that are often left hungry in the day-to-...
15/08/2025

At Breathe and Bloom, we won't just feed your body—we nourish the parts of you that are often left hungry in the day-to-day hustle: your spirit, your senses, your softness.

Enter Angie Cowen, whole food chef, kitchen goddess, and culinary nurturer of the highest order.

Angie has spent years travelling the globe, cooking at retreats, healing spaces, and with people who understand that food is far more than fuel—it’s medicine, memory, and magic.

She doesn’t just cook. She creates.

With a deep love for organic, seasonal, plant-based ingredients, Angie crafts dishes that land somewhere between soul food and sacred ritual.

Each meal is vegetarian, gluten-free, and lovingly prepared to support your nervous system, your digestion, and your joy.

Expect bowls of earthy roasted veg, warming stews, healing broths, crunchy textures, creamy sauces, herby dressings, and probably something with tahini that you’ll want the recipe for.

But more than that—expect to slow down.
To really taste things. To remember what it feels like to sit at a table, breathe, chew, and be present with the nourishment in front of you.

This isn’t a place for counting calories or rushing meals while standing at the sink.
This is where food becomes sacred again. Where you drop into your body and let it say: thank you.

And the best part?
You don’t have to lift a finger (except maybe to reach for seconds - no judgement - we will be there with you).

So come hungry—for rest, for real nourishment, and for food that reminds you what it means to feel good.

https://www.gumtreewellness.com/event-details/breathe-bloom-yoga-health-retreat

This is my husband, Matt.Lying on a reformer that he put together.In a room that was meant to be his man cave. Which was...
15/08/2025

This is my husband, Matt.

Lying on a reformer that he put together.

In a room that was meant to be his man cave.

Which was the runner up plan after he lost it to the yoga studio.

And while I’m sure he might still envision where his framed rugby jerseys might go or where his barstools might sit, he’s our studios biggest fan.

He may not join my class to often but this is a snap of a rare reminder that when I say “hey Matt, I have an idea”, he usually just smiles and says “now what”. 😆

Remember your first class here? The nerves, the excitement, the sweaty grin on the way out? That moment is exactly what’...
14/08/2025

Remember your first class here?

The nerves, the excitement, the sweaty grin on the way out?

That moment is exactly what’s waiting for our new members this spring.

I would love a reminder of your ‘first class’ story below so someone thinking about joining knows exactly how welcome they’ll feel.

This was my 3 years ago FB memory of when I ran my first PT class!

I was soooo nervous so I totally get those first day at the studio feels!

We are all here to make it place that soon feels like home ❤️

You’re the reason this works.Every studio has its heart and soul — ours is YOU. These are some of our incredible humans ...
12/08/2025

You’re the reason this works.

Every studio has its heart and soul — ours is YOU.

These are some of our incredible humans that have have been showing up, lifting each other up, and proving that strength is so much more than muscles.

Science says exercising in a group boosts commitment by 84%… we say it’s just more fun when you’ve got people like this around you.

If you’re new, you’ll find your cheer squad here.

If you’re already part of the crew, thank you for making this the kind of place people want to show up for.

Especially me!

Some things can’t be solved with words—and thank goodness, because sometimes talking is over-rated anyway. Enter: sound ...
11/08/2025

Some things can’t be solved with words—and thank goodness, because sometimes talking is over-rated anyway.

Enter: sound healing.

Guided by the truly magical duo Peter and Connie from HUM, this experience is a full-body, soul-deep surrender into vibration, stillness, and a kind of peace you didn’t know you’d been craving. It’s the nervous system reset you didn’t book but definitely need.

You’ll be cocooned in sound—crystal singing bowls, gongs, chimes, drums, and the ancient healing power of the human voice—all working together to do the energetic equivalent of a deep spring clean.

The best part?

You don’t have to do anything.
Just lie down, get cosy under a blanket, and let the sound move through you. It’ll shift what talking, journaling, or overthinking never could.

This isn’t just relaxation.
This is realignment.
Recalibration.

A remembering of your natural state before you started worrying about your inbox, your group chat, or what’s for dinner.

You might leave with tears in your eyes or the deepest sleepiness in your bones (both totally normal).

You’ll leave with a nervous system that feels like it just had a long weekend off-grid.

This is consistently one of the most loved parts of these retreats—and trust us, once you’ve felt the magic of HUM, you’ll be wondering if they can move in permanently.

https://www.gumtreewellness.com/event-details/breathe-bloom-yoga-health-retreat

Address

Merryville Estate
Murrumbateman, NSW
2582

Opening Hours

Tuesday 10am - 4pm
Wednesday 2pm - 5pm
Thursday 11am - 5pm
Friday 11am - 5pm

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