Prof Kouris Nutrition

Prof Kouris Nutrition 30 yrs experience as a clinical dietitian. Holistic diet & nutritional therapy for many conditions. Private health insurance rebates also apply.

I have over 30 yrs experience as a clinical dietitian and nutrition scientist (degrees in Biochemistry, Dietetics and PhD in Nutrition from faculty of medicine at Monash where I did pioneering research on the Mediterranean diet). I have a holistic approach to wellness, chronic diseases and weight loss. My focus is to identify the metabolic causes for your health and weight problems by doing a tho

rough nutritional assessment (which includes evaluating your medications, supplements, blood tests, symptoms). I will also address any other health issues (especially bowel health/thyroid/insulin resistance) which may be affecting your wellness and ability to lose weight. Your treatment may require taking certain supplements short-term to correct nutritional deficiencies and to improve your metabolism/bowel health. You can see me on a Care plan but there will be a small gap charge. To make an appointment Tel 03 94837013. I have also developed a range of novel functional lupin biscuits www.skinnybik.com which have been clinically trialled and have helped many of my patients better manage their weight and their blood sugars.

Delicious salad. I used coarse bulgur instead of barley because that's what I had in the pantry but boiled barley has an...
22/04/2026

Delicious salad. I used coarse bulgur instead of barley because that's what I had in the pantry but boiled barley has an even lower GI.

https://www.taste.com.au/recipes/greek-lemon-feta-grain-salad-recipe/2w0atxqm?utm_source=Taste&utm_medium=Google&utm_campaign=DSA&gad_source=1&gad_campaignid=895414724&gclid=CjwKCAjwwJzPBhBREiwAJfHRndS243tYocuXkLIPeD1b6UirD_Jzg_rbJIT4yRz-C7d61cYJDw0z0RoCrZAQAvD_BwE

There’s more to Greek salads than just Greek salad! Here are 33 Greek-inspired salads that'll transport you straight to the Med. Recipes in the comments!

Did you know that haloumi cheese is not fermented so it does not have probiotics like feta cheese. It also contains some...
13/03/2026

Did you know that haloumi cheese is not fermented so it does not have probiotics like feta cheese. It also contains some lactose unlike feta/other cheeses. It has double the calcium, less salt, more fat, protein and calories than feta. If your goal is gut health then feta is better.

Nuts have not been linked to weight gain, especially whole roasted or natural almonds and walnuts. About 20% to 30% calo...
25/02/2026

Nuts have not been linked to weight gain, especially whole roasted or natural almonds and walnuts. About 20% to 30% calories are not absorbed from almonds. Other nuts, including peanuts are between 10 to 20% calories not absorbed.

I am thrilled to share that my daughter, a physician and advanced trainee endocrinologist, and I have had our cookbook s...
20/02/2026

I am thrilled to share that my daughter, a physician and advanced trainee endocrinologist, and I have had our cookbook showcased in a Greek newspaper's English and Greek editions.

This achievement highlights our dedication to fostering healthier habits through our cookbook's lower carb Mediterranean recipes and diet plan, tailored to enhance dietary well-being, support weight management, and minimize glucose and insulin spikes.

You can purchase our cookbook through Amazon or visit www.skinnybik.com (free delivery).

Professor Antigone Kouris-Blazos and Dr Mitsi Blazos turn decades of research and family recipes into a lower-carb Mediterranean guide, helping Australians eat for health, longevity, and flavour

Address

Suite 22, 488 Neerim Road
Murrumbeena, VIC
3163

Opening Hours

Monday 9:30am - 5pm
Tuesday 9:30am - 5pm
Wednesday 9:30am - 5pm
Thursday 9:30am - 5pm
Friday 9:30am - 5pm
Saturday 9:30am - 3pm

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