Prof Kouris Nutrition

10/09/2025

https://www.facebook.com/share/v/19VeTF5eK1/

09/09/2025

Skinnybik gluten free Cocoa Dark Choc Chip bikkies are now even tastier and lower carb!

Only 2.8g carbs for 2 bikkies (from 5g).

The texture is more fudgy and moist like our Keto Cocoa coconut flavour.

The lupin content is also higher at 35% (from 23%) so they are healthier, more filling and better for your blood sugars and insulin.

Stevia has been replaced with monk fruit.

Free delivery. Purchase from www.skinnybik.com/shop

31/08/2025

https://www.bbc.com/news/articles/c0l6ye6xe12o

New study that IF may not be beneficial for people with heart disease or diabetes.

A new study of 19,000 adults links eight-hour eating windows to a higher risk of cardiovascular death.

27/08/2025

Not keen on farmed salmon? Try canned wild red salmon from John West. It is soooo high in omega 3s! 100g has 1500mg of omega 3. Tuna only has 200mg and smoked farmed salmon about 700mg.

I was surprised how nice (not fishy) the red salmon tasted. I mixed a little dijonaise into the salmon to make it even tastier. I then made a crustless salmon quiche with it (plus peas, fetta) and it was yummy.

Pink wild salmon is also similarly high in omega 3.

24/08/2025

Not a fan of artificial sweeteners like equal or natural sweeteners like stevia, monk fruit or erythritol?

Try this low Glycemic index "wholemeal" sugar. The company has used a specialised manufacturing process which retains more nutrients and antioxidants than white sugar which results in a lower GI. This means that your blood sugars and insulin wont spike as much after eating this sugar. This is important because too many glucose and insulin spikes across the day can make you hungry, can make it harder to lose weight and can increase your risk of becoming insulin resistant.

Everything in moderation is the best advice.

However, this low GI sugar still has same calories and carbs as normal sugar so best to use in moderation. It's definitely better than white sugar in coffee, tea and for home baking. It is also better than brown sugar.

21/08/2025

https://www.facebook.com/share/1Ao7qHdUGX/

This recall for coconut yoghurt Cocobella

Consumers are urged not to eat the products available at major supermarkets. 📌 MORE: tinyurl.com/2a58ozjj

13/08/2025

https://theconversation.com/can-i-eat-instant-noodles-every-day-what-does-it-do-to-my-health-262507?utm_medium=article_clipboard_share&utm_source=theconversation.com

While instant noodles offer comfort and familiarity, their nutritional profile has room for improvement. You can upgrade your bowl with a few easy additions.

06/08/2025

This 5:2 diet approach has worked for many of my patients. Dr Mosley also recommends a lower carb Meditteranean diet on the non fasting days. I am currently writing a cook book with lower carb Mediterranean diet recipes. Available soon!

Our co-founder, the late Dr Michael Mosley, is best known for creating the 5:2™ diet, with which he lost nearly 20 pounds (9kg) in 12 weeks and reversed his diabetes. ⁠

On the 5:2™ diet, you do two days a week of intermittent fasting (eating 800-950 calories), the rest of the week you eat without calorie restrictions - simply following a Mediterranean-style diet, and sensible portions. 🥘🥦⁠
⁠
Find out more about how to do the 5:2™ diet by clicking the link below 👇️
https://bit.ly/TF800HowToDo5and2FB

05/08/2025

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