Mindfulness Hypnotherapy

31/10/2022

05/03/2022

Are you able to tell the difference between physical hunger and emotional driven hunger?
Do you struggle with mindless snacking?
You know what healthy lifestyle choices are but always seem to take the least healthy option?
Do you see foods as good or bad and feel guilty after snacking?
If you are ready to create a healthy bond with food and your body and would like to know how hypnosis can help give me a call for a quick chat to see if our service is right for you
0414481812

28/01/2022

Mental load? What is it and how does it affect you

Ever feel exhausted by the sheer number of responsibilities on your plate? After a full day of work, you have to find time for chores, exercise, meal planning, grocery shopping, social activities, picking up prescriptions, making vet appointments, and more.

The demands of day-to-day life can be draining enough when you only have yourself to consider. Add in a partner or kids, and you might find yourself overwhelmed by the weight of burden.

Research has found that living with Covid over the last 2 years has only added to this burden for women and as we often care for every one else before ourselves and this can lead to burn out, increased use of alcohol, social media, food and other means as a form of escape that in turn have negative impacts on health and well being

Hypnotherapy is a proven treatment for stress, insomnia, anxiety and also can help kick bad habits and build confidence to help you say no to extra responsibilities or ask for help.

For a confidential free discovery chat about how hypnosis can support you to move towards a healthier and happier you email mindfulness.hypnotherapy@gmail.com

24/10/2021

So excited that from next Saturday week end sessions will again be available - (covid guidelines apply)
If you’re needing some help to get on top of any bad habits, snacking, drinking, feeling anxious or needing support with stress management get in touch for a free discovery chat 🌼

06/07/2021

Want to learn more about how hypnotherapy can help to create healthy eating habits?
www.mindfulnesshypnotherapy.net

01/07/2021

Feedback from a past participant who has dropped 22kg since completing the 4 week hypnosis program and better still, now feels so much more energetic and healthy.
If you would like to be giving this same feedback in a few months time then rsvp your place at our next group program or schedule in for private sessions
www.mindfulnesshypnotherapy.net

13/06/2021

08/05/2021

Do you turn to food for comfort?
Do you find your self eating when you’re really not hungry?
Are you struggling with cravings?
Are you feeling run down, sluggish, maybe not sleeping well?
Would you like to know how hypnotherapy can help you to reset your relationship with food, kick bad habits and get into a healthy positive mindset?
Time to pop over to www.mindfulnesshypnotherapy.net to learn more

12/03/2021

Wanting to learn how to support your partner through birth and beyond? Want to attend informative, fun and interactive birth classes? Ready to learn how to birth calmly and naturally and be prepared for your big day?
Next round of classes in Chadstone - RSVP so you don’t miss out

https://www.mindfulnesshypnotherapy.net/event-info/chadstone-positive-birth-program-hypnobirthing-australia-group-class-3

25/02/2021

Pop over to www.mindfulnesshypnotherapy.net
And check out the events page to see when a Hypnobirthing “Positive Birth Program” class is running near you (Ballarat, Chadstone, Geelong, Colac)

24/02/2021

Affirmations are declarations you can make to shift your thoughts from something negative to something positive. You are prompting your subconscious mind to pay attention to the positive thoughts, which helps you form positive emotions.

When practiced each day, positive affirmations can help you form new beliefs or thought patterns, motivating you to take powerful, aligned action towarda your goals and a great support tool to reinforce the work done in hypnosis.

To learn more get in touch today

23/02/2021

Recent studies in Ireland found that over 45% of pregnant women fear birth. Knowledge and support as well as hypnosis to release fear helps you to birth calmly, confidently and naturally. Want to learn more head over to www.mindfulnesshypnotherapy.net.

22/02/2021

21/02/2021

Get the jab and let’s get back to living life 💉🦠🙌

19/02/2021

Starting the week end on a positive note 🙌🌻🥰

16/02/2021

For many catholic or Christian today being shrove Tuesday, the day before lent starts, we contemplate what we will “give up” for the 40 days of lent (after we have enjoyed our pancakes 😉). These days those that participate chose to give up something that they really enjoyed, anything from tv to chocolate.
Our family has decided to give up red meat (we are BBQ lovers 😋), for lent for health benefits as well as to helping us broaden our diet choices. 🤔 I wonder can you BBQ falafels??
For many, this is also a great time to give up something that they struggle to kick, that is bad for their health such as sugar, chocolate, ci******es 🚬 alcohol 🍺
Turning a new routine or behaviour into a healthy habit takes between 30-60 days, so once you have got through lent you are well on the way to taking back control!!
What will you give up for lent?? If you would like more information or support on how to create new healthy habits get in touch today
mindfulness.hypnotherapy@gmail.com