Heart and Soul of Wellness

19/01/2026

Wednesdays are special at our centre 🌀

13/01/2026

✨ We are back at Heart & Soul of Wellness ✨

Wednesday is not the only day women come together at Heart & Soul of Wellness… but it is the day women gather at the Well with their babies. For women expecting a baby, or new mamas longing for community, this day is truly something special.

This marks the beginning of our Pregnancy, Birth & Postpartum gatherings for 2026, and our first one is this Wednesday, 14 January, and then every Wednesday from 10am.

This is a space held by lived experience by wise women who care deeply about birth and motherhood and show up to offer support, guidance, and presence.

Some come to teach yoga. Some hold the Mamas & Bubs circle. Others offer chiropractic care, pregnancy and postnatal massage, womb alignment, birth imprint sessions, yoni steaming, and closing of the bones. And some are simply here to listen.

🕙 10:00am – Prenatal Yoga & Mamas-to-Be Circle

A nurturing space for movement, education, connection, and preparation for birth.

💛 Suggested donation: $25

🕐 From 1:00pm – Postpartum / Mamas & Bubs Gathering

A gentle, intimate space for new mothers to be held, heard, and supported.

🤍 Gold coin / donation-based

This space is community.

This space is education.

This space is about being together in the realness of motherhood.

If you are pregnant, preparing for birth, or in your postpartum season, please come along. We look forward to welcoming you and celebrating you in 2026 ❤️

09/01/2026

We are starting our 8th year at Heart and Soul of Wellness with our Pregnancy, Birth & Postpartum groups 🤍

This space has created deep connection, care, and community around Murwillumbah and beyond, and we are so proud of what has grown here.

We can’t wait to keep welcoming new families, new mamas, and new babies, and to continue the ripple of care that changes the world.

Wednesday, January 14
• Pregnant Mamas: 10am
• Postpartum: 1pm

20/12/2025

Upcoming events at Heart and Soul 📅

✨Setting Intentions Workshops — Monday 22 December at 2pm and Saturday 27 December at 10 am.
A gentle space to pause, reflect, and consciously set intentions for the year ahead.

✨Prepare Your Partner for Birth Workshops — Third Saturday of each month
Physical, mental, emotional, and spiritual preparation for Birth.

✨Whole Woman Circles — Wednesday 7 and 21 January at 7pm

✨Yoni Steam Circles (from February) — First Saturday of each month
Monthly themed circles offering warmth, rest, and embodied connection.

✨Vision Board Event — Saturday 7 January
A creative, heart-opening day to imagine and shape the year ahead.

✨Pregnancy group and new mamas catch-up — Returns to Heart and Soul every Wednesday from 14 January. Pregnancy group at 10am and new mamas catch-up at 1pm.

Please RSVP to these events to Heart and Soul admin on 0407 319 313.

19/12/2025

As we approach the Summer Solstice here in the Southern Hemisphere, the longest day of the year invites a moment to pause, reflect, and acknowledge all that has passed. 🌕🌖🌗🌘

Looking back, 2025 has been a remarkable year for me and for Heart & Soul of Wellness. I turned 70, co-created Birth Stories on Stage and the Birth Wellness Festival, re-birthed the second edition of Womb Medicine, and ran workshops including Prepare Your Partner for Birth and yoni steaming.

I’ve loved welcoming so many people through the doors this year – some for the first time, others returning again and again. There’s something special about the energy of the space: the calm, the crystals, the colourful décor, and of course, the practitioners who hold clients with care and presence.

Heart & Soul operates as a living, feminine model of practice, honouring cycles, autonomy, and responsibility. It’s a space built on trust, collaboration, and respect, where women can rest, reconnect, and be witnessed in their journeys.

As 2025 closes, I am deeply grateful for endings and beginnings alike, and I’m excited to step into 2026 – a year of fresh starts, vitality, and courage.

Read the full reflection on our freshly revitalised Womb Wellness website and join me in welcoming the new year with intention and heart. ~ Sali♥️🙏

A reflective end-of-year wrap-up from Sali McIntyre on growth, gratitude, community, and the living, feminine rhythm of Heart & Soul of Wellness in Murwillumbah, NSW. Includes upcoming events for 2026.

18/12/2025