Heart and Soul of Wellness

09/04/2026

One week to go until Birth Stories on Stage!! Get your tickets and be part of this beautiful evening. Bring a friend and make it more affordable for both of you, and support the Birth Wellness Festival. We look forward to seeing you there ❤️ https://events.humanitix.com/birth-stories-on-stage-cwhepydn

30/03/2026

Birth Stories on Stage is an evening of real, raw, and powerful birth stories, shared live on stage here in Murwillumbah. But it’s also something more… This event is a fundraiser for the Birth Wellness Festival 2026 a grassroots, community-led gathering dedicated to supporting women and families through pregnancy, birth, and beyond.
*Birth Stories on Stage
*M Arts, Murwillumbah
*Wednesday, April 15th, 5pm - 9pm
*Admission $40 or $60 per couple.
This includes a complimentary drink. Food will be available at the venue.

Ticket link on bio

27/03/2026

Birth Stories on Stage is an evening of real, raw, and powerful birth stories, shared live on stage here in Murwillumbah. But it’s also something more… This event is a fundraiser for the Birth Wellness Festival 2026 — a grassroots, community-led gathering dedicated to supporting women and families through pregnancy, birth, and beyond.
*Birth Stories on Stage
*M Arts, Murwillumbah
*Wednesday, April 15th, 5pm - 9pm
*Admission $40 or $60 per couple.
This includes a complimentary drink. Food will be available at the venue. Tickets available from: Humanitik:https://events.humanitix.com/birth-stories-on-stage-cwhepydn

25/03/2026

18/03/2026

Tomorrow! 🥰

Mums & Bubs Yoga ✨

We are so excited to invite you into something truly special.

We’re welcoming the beautiful Miriana Rose into our space, deeply embodied, magical woman who holds mothers with such presence, softness, and strength. She is here to gently guide you back into your body after the rite of passage of birth, to create space within yourself, and to nurture connection with your baby by your side.

We absolutely love her and feel so happy to have her sharing herself in this community. It feels so aligned for us to continue the circle of care we hold at Heart & Soul , from pregnancy, to birth, to postpartum, and now into this tender season of rebuilding and reconnecting through movement. Supporting mothers through every transition truly matters to us.

This is a space where you can:
• Move in a way that feels nourishing and supportive
• Arrive exactly as you are
• Tend to your body with care
• Be alongside other mothers
• Simply breathe

No pressure. No expectations. Just you, your baby, and a room that understands this season of life.

You can book directly with Miriana, DM us here to secure your spot, or simply show up on the day 🤍

Details:
Fridays
10:00am
Heart & Soul of Wellness
49 Commercial Road, Murwillumbah
$20 per class

13/03/2026

Share this post, tag 3 friends, and receive a special offering from one of our practitioners ✨

We’re celebrating the launch of the new Heart & Soul of Wellness website, and to honour this moment our practitioners have created beautiful offerings for our community — a chance to experience the many ways care, healing, and connection live in this space.

How to receive one of the offerings:

Share this post and tag us

Tag 3 people who love this space

Follow the practitioner involved

Choose the offering that calls you

Head to our website and contact the practitioner directly

Participating practitioners:

Best Stories on StageStephanie Banks – Breathwork & Birth Imprint ConsultantTania Luz Medicina – Womb TherapistJoy Ross – Restorative YogaRefat Anatélyah – Kundalini YogaCristina Cruz – Remedial MassageNatasha Hain – Pre & Postnatal & Women’s Wellbeing (massage, women’s circles & yoni steaming)Monica Casu – Embodied Awareness Practice

Thank you for supporting this space and the practitioners who bring their work, care, and presence to this community.

✨ Explore the offerings through the link in bio.

Send this to someone who would love to experience Heart & Soul of Wellness.

09/03/2026

This Wednesday, March 11th, we meet for the Prenatal Yoga/Mamas-to-be Circle at Heart and Soul of Wellness. We come together every Wednesday from 10:00 a.m. to 1:00 p.m. Treat yourself to a morning of yoga, relaxation & belly dance, followed by birth education, morning tea, chai, and time to chat with like-minded women. All in a warm, loving and nurturing environment supported by wise birth keepers committed to your autonomy and freedom to choose the birth that's right for you and your family. Suggested donation:$25
You will be warmly welcomed ❤

08/03/2026

Our beautiful new Website is Live! We would love you to check it out and let us know what you think.

The Heart and Soul has been a space of support to sooo many! And we want to make the magic of our centre more visible, to reach families that really need support like this 🩷

The new Website reflects more more closely what we do, how the space feels.

This is for families and also practitioners that want to join our space

We love that our launch coincide with Women’s international day! In honour of us! Our power, our strength, our deep wisdom and magic.

Head to the Bio to check the website out 🩷

04/03/2026

Curious about Yoni Steaming and wanting to experience it for yourself?

Our next Yoni Steaming Circle

Saturday, March 7th | 9:00 AM – 12:00 PM, and you are warmly invited.

This three-hour workshop offers a safe, relaxed, and welcoming space where you can connect with other women, reconnect with your body and womb, and learn about the history of yoni steaming and its benefits for women’s health.

Together we will:
✨ Practice gentle womb yoga and self-care massage
🌿 Learn about herbs traditionally used for steaming
💧 Experience the soothing effects of yoni steaming
🏡 Learn how to create your own simple steaming practice at home

You remain fully clothed at all times, and a private room is available if you prefer.

Loose skirts are recommended for comfort and modesty.

💌 Comment or send a message if you would like more details.