Being free to do anything and fully live as one self. Emotional Freedom Technique, Tapping, Energy Psychology or ‘Acupuncture without the needles’. This none-invasive technique is a wonderful blend of ancient medicine and modern psychoanalysis. It uses end points of specific Meridians (Energy Pathways of the body). These points are stimulated through tapping or rubbing while a Mantra-like phrase t
hat addresses the issue is repeated. When looking up EFT’s reputation in the realms of ‘acknowledged’ science it doesn’t score too well, as many years of so called ‘anecdotal’ evidence had the result of EFT being dismissed as not credible. Yet scientific proof is increasing continuously and even large health organisations are taking more and more notice of EFT as effective therapy. It is used in schools, for PTSD with war veterans, eating disorder, depression and other mental issues. The areas where tapping helps people and its popularity is constantly growing.