Soul Pattinson Murwillumbah

01/04/2026

18/03/2026

Plant-Based Complete Protein Sources:
These plant-based foods naturally contain all 9 essential amino acids:
1. Quinoa
2. Buckwheat
3. Amaranth
4. H**p seeds
5. Chia seeds
6. Soybeans, tofu, tempeh, edamame
7. Spirulina
8. Teff
9. Chlorella
10. Miso & soy milk
11. Nutritional yeast

Come in and see our range.......

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18/03/2026

A recent study published in the International Journal of Behavioral Nutrition and Physical Activity (2025) offers critical insights for clinicians managing long-term cardiovascular health in young Australians.

The research followed dietary trajectories from adolescence into young adulthood, revealing that the quality of plant-based patterns is a significant determinant of cardiometabolic markers.

The key findings include:

🥦Plant-based eating patterns established during adolescence tend to track significantly into adulthood, highlighting a critical window for intervention.

🥬Healthy plant-based diets (rich in vegetables, fruits, whole grains and legumes) were associated with better cardiometabolic profiles, specifically lower insulin resistance, blood pressure, and systemic inflammation (notably in females).

🍟Conversely, less healthy plant-based diets (high in refined grains and ultra-processed plant foods) were linked to poorer outcomes, particularly in males.

Disease prevention must start early. As clinicians, we have a unique opportunity to guide adolescents toward nutrient-dense, whole-food plant-based diets, potentially altering their lifetime cardiovascular risk trajectory. 🫀

Are you equipped to provide practical, evidence-based lifestyle advice for heart health?

Our Tackling Heart Disease in Clinical Practice course is designed for healthcare professionals who want to move beyond symptom management.

✔️Earn 4 CPD hours (RACGP & ACRRM approved).
✔️Master behaviour change and teach-back frameworks.
✔️Access patient-ready tools and visual aids.

Learn more and access the free preview at https://www.doctorsfornutrition.org/tackling-heart-disease-cpd/

📚Source:
Marchese, L. McNaughton, S. Hendrie, G. et al. (2025). Trajectories of plant-based dietary patterns and their sex-specific associations with cardiometabolic health among young Australian adults. International Journal of Behavioral Nutrition and Physical Activity.

16/03/2026

🥕 Nourish Your Body with a Carrot Smoothie

A carrot smoothie is a great choice, providing a variety of nutrients that contribute to general health, including:

👀 Vision health – naturally occurring nutrients to help maintain eye health
🌿 Antioxidant & immune support – packed with vitamins that support everyday wellness
❤️ Heart-friendly nutrition – a source of fibre and heart-healthy nutrients
🌾 Digestive support – gentle fibre to support regular digestion

Incorporate colourful fruits and veggies into your diet for balanced nutrition.
Try this tasty recipe here: https://www.eatingwell.com/recipe/259625/carrot-smoothie/
💙 Pop into your local pharmacy or explore our range online: https://soulpattinson.com.au/store-locator/

11/03/2026

As the seasons change and cooler weather approaches, our Pharmacists are here to provide friendly guidance and support for everyday wellness, including:

🤧 Advice on managing hay fever and allergies
🌿 Seasonal wellness tips to keep your family feeling their best
💊 Medication guidance and general health support

Autumn is a great time to refresh routines and check in on your family’s wellbeing.

💙 Pop into your local pharmacy or view our range online: https://soulpattinson.com.au/store-locator/.

11/03/2026

See our staff in store for more information.

18/02/2026

New Study: Nature Walks Boost Women’s Mental Health
A new study in People and Nature with Griffith University found women in the Coastrek 12-week program experienced a 5.6% improvement in mental wellbeing, with lasting benefits for those who kept walking.

Send a message to learn more

17/02/2026

💧🔬 Take control of your urinary health at home

TouchBio UTI Self Test helps you safely and discreetly check for urinary tract infections when used as directed

🧴 Compact and simple to use
🏠 Perfect to keep at home or take with you on the go

📖 Browse online in our latest catalogue and pick yours up from your local Soul Pattinson Chemist 👉 https://bit.ly/3vlcnKn

17/02/2026

What do Australians eat and how does it affect their health?

A recently published large systematic review of Australian adults (360,000+ participants across 59 studies) shows a consistent pattern:

Dietary patterns rich in vegetables, fruits, whole grains, nuts and legumes are associated with
🥦Better cardiometabolic health
🥦Lower risk of gestational diabetes and hypertensive disorders of pregnancy
🥦Improved mental health outcomes

Importantly, this review highlights that overall dietary patterns matter more than individual foods or nutrients — reinforcing the need for dietary guidelines and clinical advice to focus on whole-diet quality.

As Australia reviews its Dietary Guidelines, this evidence supports a stronger emphasis on plant-forward dietary patterns for long-term prevention of chronic disease.🌱

Let’s keep this conversation going as we look ahead to the release of Australia’s updated guidelines this year. 💬

📚Source:
Abebe, Z. Dickinson, K and Mekonnen, TC. et al (2025). What Do Australians Eat? A Systematic Review of Dietary Patterns and Adverse Health Outcomes. Nutrition Reviews.

03/02/2026

Healthy Social Connections are an important contributor to health & wellbeing. If you are a young mum or know a young mum with young or pre-school children, we know of a Playgroup for Children & Carers each Wednesday 9:30am-11am in Murwillumbah. Ask us for details.

Send a message to learn more