Intuitive Wellness Wollumbin

03/06/2025

🌿 ONLY 4 DAYS LEFT TO JOIN! 🌿

A Journey of Healing: 13-Week Trauma-Informed Yoga Series
✨ Reclaim Your Body. Restore Your Lineage. Reconnect with Self.

Hi, I’m Sarum 💚✨
This is more than a yoga class—it’s a sacred space to gently explore and heal the deep layers of intergenerational trauma through movement, mindfulness, and community.
🧘‍♀️ This Series Will Help You:
🌱 Release stored tension and stress
🌱 Build safety and trust in your body
🌱 Understand emotional patterns passed through generations
🌱 Reconnect with your intuition, resilience, and ancestral strength
📍 Live via Zoom or In-Person (Murwillumbah)
🗓 Saturdays | 10:30–11:30am AEST
📅 June 7 – August 30
💰 $250 (normally $300) – Bring a friend/sister & they receive the same offer!
💞 Your participation supports community-based programs including:
Yoga teacher training for marginalized communities in Cambodia
English classes for Khmer Elders in QLD
This is a social enterprise rooted in equity, healing, and cultural restoration.
🎁 Curious but unsure? DM me for:
2 free short practice videos
Testimonials from past participants
🔗 Book Now: https://YogaBridgeBeyondIntro.eventbrite.com
📩 Financial challenges? Message me—we’ll find a way.
📧 intuitivewellness.sarum@gmail.com
📞 0491 803 428
🌐 heartandsoulofwellness.com.au/practitioners/sarum-men

30/05/2025

Right effort
Right aspiration
Right thought - there is a cause and effort beyond positive affirmation.

Which leads to unconditioning the mind and to purification.

These are important aspects to maintain our daily practice.

21/05/2025

Just as I was about to switch everything off, I came across this interesting read and had to share! If you have time, it is very inspiring of today's generation as they explore the depth of their healing.

This gave me more hope that the time I spend into all my little projects is well worth it and my purpose that was set out for well before I could speak. Little reminders along the way. If we start to pause and notice the messages, it's always there for us.

With tenderness.

A personal event triggered coping mechanisms Laura Jones didn't realise she had. It pushed her to explore her inherited trauma, a concept her family has long understood but science is only just beginning to research.

21/05/2025

🌿 Introductory Offer: Intuitive Balinese Massage 🌿

I’m so grateful for the beautiful feedback I’ve been receiving - it means I get to drop into my heart centre and also heal as I support others in reconnecting with their bodies in a gentle, grounded way. It is the energy of the heart that holds this space. 💛

To welcome new clients, I’m offering a 90-minute Intuitive Balinese Massage for $120 (normally $140). This session is a deeply restorative experience that blends rhythmic flow, gentle intuition, and traditional healing touch.

✨ Bonus: Refer a friend and receive $10 off your next 90-minute session!

Whether you're holding stress, emotion, or simply need to soften into rest — this is an invitation to come home to yourself.

📍[Murwillumbah]
📩 DM to book or for enquiries on 0491 803 428 /intuitivewellness.sarum@gmail.com
📅 Limited spaces available

Let’s begin your journey back to balance 🌺

21/05/2025

🚨 FOR THE GLOBAL KHMER DIASPORA — FREE ONLINE YOGA SESSION 🚨Less than 2 days to go!!

This is a special invitation for Khmer people around the world to come together for healing, rest, and reconnection. 💛

Join me, a Khmer-Australian trauma-informed yoga teacher, for a FREE 30-minute virtual session created exclusively for the global Khmer diaspora community.

🧘🏽‍♀️ Intro to Trauma-Informed Yoga for Khmer Healing
🗓️ Thursday, May 22 (PST) / Friday, May 23 (AEST)
🕕 6:00–6:45 PM PST / 11:00–11:40 AM AEST
📍 Live on Zoom
🎟️ RSVP required via Eventbrite: https://tr.ee/drZexF

✨ This session is designed to gently support Khmer-identifying people in reconnecting with their bodies and as a support to healing generational stored trauma through breath, movement, and care.

My family journeyed through the trauma of the Khmer Rouge, this offering continues her work of bringing trauma-informed, culturally grounded yoga to Khmer communities across generations and borders.

🔔 Please note: This event is only open to Khmer-identifying participants across the global diaspora.

🙏🏽 Bring a soft yoga mat, a quiet space, and your presence. No experience needed.

📢 Please share this with Khmer friends, family, and groups—it’s a rare offering just for us. Let’s heal together.
https://www.facebook.com/share/1BQ2SKcSJt/

16/05/2025

🌿 Introductory Offer - Massage with Sarum 🌿

Looking for a massage that nurtures your body, mind, and spirit?

My sessions incorporate:
✨ Whole body stretching
✨ Deep tissue massage
✨ Lymphatic drainage
✨ Acupressure, kneading, and long flowing techniques

Experience therapeutic, energetic, emotional, and spiritual benefits with a qualified trauma-informed yoga teacher, mental health-aware facilitator, and 10+ year insight meditation practitioner.

📍 Location: Heart & Soul of Wellness Centre
49 Commercial Rd, Murwillumbah
📅 Availability: Wednesday, Thursday, Friday & Weekends
📞 Book now: 0491 803 428
📧 Email: intuitivewellness.sarum@gmail.com

💖 Refer a friend and receive $10 off your next 90-minute massage!

🔗 Visit my bio via Heart and Soul of Wellness
https://heartandsoulofwellness.com.au/practitioners/sarum-men/

Spaces are limited – book your rejuvenation now! 🌸

12/05/2025

Welcome Khmer diaspora communities globally- Join me for a free 30-minute virtual trauma-informed yoga session designed to support healing, reconnection, and ease. This gentle practice is open to all, especially those navigating personal or intergenerational trauma.

🧘🏽‍♀️ This practice includes mindfulness, grounded movement, and compassionate space for reflection.
📅 Thursday, May 22 / Friday, May 23 ⏰ 6:00–6:40 PM PST / 11:00–11:40 AM AEST 📍 Free on Zoom
https://www.eventbrite.com/.../khmer-courageous...

This session is part of a collaborative initiative to bring trauma-informed, culturally grounded wellness practices to the Khmer community and beyond. To RSVP and learn more, click the link below 'Death in Cambodia, Life in America.'
https://www.eventbrite.com/e/khmer-courageous-conversation-30-min-trauma-informed-yoga-with-sarum-men-tickets-1342897365169?aff=oddtdtcreator

https://heartandsoulofwellness.com.au/practiti.../sarum-men/
M: 0491 803 428 / E: intuitivewellness.sarum@gmail.com
https://www.facebook.com/IntuitiveWellnessSarum

We’re so excited to invite you to a 30-minute virtual trauma-informed yoga session led by Sarum Men, a Khmer-Australian wellness practitioner, yogi, and founder of Intuitive Wellness Wollumbin.

Sarum draws from her own healing journey which has been rooted in yoga, meditation, and somatic practices. She creates spaces where people can reconnect with their bodies, process trauma, and move toward ease. Her work is deeply informed by her family’s refugee experience and her commitment to intergenerational healing for the Khmer diaspora.

This gentle class is open to all and especially supportive for anyone navigating personal or generational trauma. Expect mindfulness, grounded movement, and lots of compassion.

🗓️ Thursday, May 22 / Friday May 23
🕕 6:00–6:40 PM PST / 11:00-11:40 AM AEST
📍 Free on Zoom

This session is part of our ongoing effort to offer trauma-informed, culturally grounded resources for the Khmer community. To RSVP, visit https://tr.ee/drZexF

Please bring a well padded yoga mat to the session to participate.

25/04/2025

🌸 Celebrate Mother's Day with Intuitive Wellness Wollumbin! 🌸

Treat the special women in your life to my exclusive Mother's Day Special at Intuitive Wellness Wollumbin. 💆‍♀️✨

Intuitive Balinese Massage - 90 Minutes of Pure Bliss for just $110 (normally $140)!

My massage incorporates:

Whole body stretching
Deep tissue massage
Lymphatic drainage
Accupressure, kneading, and long flowing techniques
Experience therapeutic, energetic, emotional, and spiritual benefits with a qualified trauma-informed and mental health-aware yoga teacher and facilitator with 10+ years of insight meditation.

📞 Book Now: 0491 803 428
📍 Location: Heart & Soul of Wellness Centre, 49 Commercial Rd, Murwillumbah
📅 Available: Wednesday, Thursday, Weekends
📧 Email: intuitivewellness.sarum@gmail.com

Refer a friend and receive $10 off your next 90-minute massage! 💖

19/12/2024

Life as of late.

May my ancestors continue to walk this path by my side on this land. May there be healing, wisdom and reverence.

May l be of service to humanity, may my light and love shine through to honor that in you. 🧘‍♀️

Off to Kampot for a night to meet a fellow Aussie and his son from Burleigh Heads.

15/07/2024

Join us in October for our next class series.

15/07/2024

Take a breath that's long and deep
You are carried by the Earth beneath
I see you, a lotus flower blossoming
🥰🙏

A little over a week ago I followed my heart and committed to something where I had no idea how it would turn out. Through this, I honored the journey and so did those who trusted in me and showed up fully present.

We danced, mindfully and consciously moved, welcomed all the elements that rushed through our bodies, breathed deeply and naturally, welcomed our felt-sense, journeyed to our safe space, observed, witnessed, tapped into inner resources, journalled, shared, moved into a deeper state of restoration with our Guest Musician playing the drone Peruvian flute, explored and allowed curiosity and trust to guide our way back to our wholeness and wisdom. Our innate wisdom, self-love and self-soothing became our friend.

What an enriching 8 week class series of 'Yoga to support inner-child healing.'

Through this journey we are now allowing space to explore over a 10 week class series 'Yoga to Support Healthy Boundaries.' Starting 4th October to 6th Dec 2024. Fridays 5-6.30pm / Sundays 6-7.30pm.

Please P.M for expression of interest, spaces are limited to 6 per class to create an intimate community.

With Compassion,
Sarum

09/04/2024

Meditation requires diligence, patience and persistence. There are so many distractions and things wanting our attention pulling us in many directions.

Today we were a little more equanimous without the need to constantly strive. In the being than the doing, so can you 🙏 ♥