HannahKate Yoga & Wellbeing

05/06/2019

Yin teacher training comes to Krishna Village ❤️

Victorius

06/09/2018

🙌🏻🙌🏻🙌🏻

A new study found twice weekly hatha yoga classes significantly reduced male veterans' depression symptoms.

08/08/2018

Tomorrow is my favourite day ❤️ and for this month only, I’m running a little special on all yoga class’... nows the time to offer your friend the opportunity to join our 5.30pm Sivananda Yoga class and/or 7:30pm Yoga Nidra Class absolutely free.

For $18 you and a friend can join our 90 minute yoga class. Or, $25 for you and a friend to join 90 minutes of yoga + 60 minutes of guided meditation (yoga nidra).

Look forward to meeting some new faces, class’ are open to all levels and integrate trauma aware practices. PM or comment below if you have any questions 🌼

12/07/2018

Friday feels ❤️

11/07/2018

It’s that time of the week 😀 Yoga & guided meditation class tonight! Come play with me at Natural & Healthy4Life. Class starts at 5.30pm - no equipment needed - new students are always welcome - no pose is compulsory, all you gots to do is show up and I got the rest covered 😉

04/07/2018

Don’t forget to pack your mats tomorrow 💁🏼‍♀️ And if you do, don’t worry I got you covered! 😉🙃 Very much looking forward to class tomorrow @ 5.30pm at Natural & Healthy4Life followed by blissful Yoga Nidra. The perfect way to find some zen and see the week through 😇💫👌🏻🙏🏻

03/07/2018

Nice one ABC 👌🏻

The daily grind gets many of us down, but there are ways to make work a better place for our mental health — here's how to do it.

27/06/2018

🙏🏻🕉😌

11/06/2018

CHECK.IN & PLAY: I remember the days where I got to do this every day. Sit.alone & play. Check in with my body and mind. How you doing? Where are you at? What’s tight? What’s good? Those days don’t happen as often as I would like. Work and life sometimes gets in the way. But, I have enough tools in the shed to do what I can with what I have and I appreciate these moments so much more when they come around. Yoga isn’t about finding a spare $20 to go to a class every week to learn how to handstand. The $20 you spend can be the opening of your own practice. Learning about the philosophy of the practice so that you too can check.in& play anywhere at anytime whenever you need... listen to your teacher, feel the postures and fill up your toolbox so that when you don’t have the 20 bucks you can take the practice to your own space and have this amazing gift of self practice for the mind, body & soul. heart feels over headstands 🙌🏻 it’s the journey, not the destination. I know, I know, it’s so cliche but it’s ever so true. Took me a while to figure that one out! 😜 and yes, I drink chai (dandelion to be precise) during a yoga sesh, and you can too. There’s no right or wrong, it’s yoga, there are no rules 🤗

In Lak’ech A’la K’in // Living code of the heart 🕉

07/06/2018

I will be covering this Friday afternoons 5pm Yin Yoga class at Natural & Healthy4Life. Come and join us for some deep relaxation and melt the week away 💛 newbies always welcome 🤗

07/06/2018

Update: I am slowly getting up to date with technology and now accept Credit Card payments 🤗 So, no cash ? No worries! I got you covered 😉

Also, for my regulars, keep in mind we offer 10 x class packs for $110 which is a saving of $7 per class and $70 over 10 class. Thats the value of new yoga mat or a massage ❤️🌻 definitely worth it!

See you in class🧘‍♀️much love 🌼 big hugs 🌈Namaste 🙏🏻