Me and Mamahood, 98 Murwillumbah Street, Murwillumbah (2025)

09/08/2025

• M A T R E S C E N C E •
It's time that our global societies begin disseminating knowledge about matrescence so this wisdom is incorporated into common knowledge. So mamas and parents are empowered through education and knowledge. So our societies can evolve and develop more flexibile and adaptable approaches to support parents but in particular; mothers.

So our new mothers are adequately supported as they navigate through the biggest life transition they will experience.

The process of becoming a mother is a developmental passage where a woman transitions through pre-conception, pregnancy and birth, surrogacy or adoption, to the postnatal period and beyond. Physical changes, hormonal changes, identity shifts, neurodevelopmental changes etc... The changes a woman will experience span across biological, psychological, social, political and spiritual domains of life, and can be likened to the developmental transition of adolescence. This is why the weight of motherhood on a new mother can feel enormous. Her capacity to adjust and grow through this transition is determined by multiple bio-psycho-social factors including but not limited to emotional and practical support, emotional intelligence, coping strategies, finances, her basic needs being met.

I spend time with clients sharing my knowledge of matrescence to help mamas gain a deeper understanding of their own experiences.

Have you heard the term matrescence before?

Please share this post to raise further awareness.

Photographers and Doula are tagged.

05/05/2025

• P R O G R E S S •

To the mamas who carry the invisible load... I see you, I hope you do too 💓

Illustration by

04/05/2025

• P P P •

It's a very scary concept to think about and though it's occurrence is quite rare, there is a possibility of occurring. So it's better to know what early warning signs to look out for during the early postpartum period so mothers and their loved ones can seek support and treatment as soon as possible.

It's important to know that if you had a healthy pregnancy and birth, developing this illness is not a result of anything you did or didn't do, it's an extremely unfortunate illness that takes mothers and families by surprise.

The good news is; postpartum psychosis is treatable and with the right treatment and supports in place you can navigate yourself back to wellness.

Reach out if you have any questions.

29/04/2025

• A M H S W •

A common question: What's the difference between a psychologist and an Accredited Mental Health Social Worker?

The education pathways, career pathways and technically the qualifications have some differences, but I like to think that Social Workers are very skilled at supporting individuals to navigate complex systems - internal systems within the individual and also the systems and environment that surround the individual that ultimately influence and shape the person.

29/04/2025

• A M H S W •

A common question: What's the difference between a psychologist and an Accredited Mental Health Social Worker?

The education pathways, career pathways and technically the qualifications have small differences, but I like to think that Social Workers are very skilled at supporting individuals to navigate complex systems - internal systems within the individual and also the systems and environment that surround the individual influence and shape the person.

17/04/2025

• P O S T N A T A L D E P R E S S I O N •

If you identify these signs and symptoms in yourself or a loved one, you could try to open a gentle conversation about what you have noticed.

Tip: show her genuine care and interest in her wellbeing, use a curious approach in your questions and invite her to be open and honest about her experience.

Let me know if you found this post helpful ⬇️

08/04/2025

• 3 5 •

Yep! It's ma birth-daaaayyyy today.

Yesterday I treated myself to a spa treatment at and my facial, head, neck and shoulder massage was heaven on earth 💖 thank you for my glow up and nervous system reset David - I'm definitely coming back to treat myself to the full treatment again PLUS the Japanese headspa 😍

06/04/2025

• A D H D I N W O M E N & G I R L S •

Got any feelings or thoughts on this?

Stay tuned for more on this topic, keep an eye out for my ADHD and motherhood post.

Sources of info include 1 million reliable podcast episodes, loads of audio and physical books, peer reviewed journal articles and sources I've come across along my research journey.

14/03/2025

Hey Mama, you do not have to do it alone! I'm here to support you and provide that safe space for you to unpack the emotional and psychological challenges that arise in motherhood/parenthood and partnerships after having kids. I'm looking forward to working with you 🥰

Send me an email or DM to explore how we can work together ☺️

01/11/2024

We’re very honoured to introduce Melissa Mavis to the Hub - Perinatal Mental Health Social Worker, supporting Murwillumbah’s community.

Yes you can use your Dr’s referral Mental Health Care Plan with Melissa 👍

Melissa is available on Fridays.

Reach out to her directly via her website to make an appointment.

www.meandmamahood.com

01/11/2024

• M E D I C A R E R E B A T E S •

I'm thrilled to announce that Me and Mamahood is now providing Medicare rebatable psychological support.

How to access Mental Health Care Plans (MHCP) and Medicare Rebates with an Accredited Mental Health Social Worker in Australia?

If you’re seeking mental health support in Australia, working with an accredited mental health social worker can be an effective option.

Here’s a step-by-step guide to help you understand how to access a Mental Health Care Plan (MHCP) and claim Medicare rebates:

Step 1: Book an Appointment with your GP

During this appointment, discuss your mental health concerns and the reasons you’re seeking support.

Step 2: Assessment for a Mental Health Care Plan

Your GP will assess your mental health needs. If they believe you would benefit from psychological support, they can prepare a Mental Health Care Plan (MHCP). This plan typically entitles you to **up to 10 individual sessions** per calendar year with a mental health professional. Request that your GP email a copy of your care plan to your chosen mental health professional. It is also helpful to bring a hardcopy with you to your first appointment.

Step 3: Choose Your Accredited Mental Health Social Worker

Once you have your MHCP, you can select an accredited mental health social worker to work with. If you have someone specific in mind, mention this to your GP, who can highlight this in your referral.

Step 4: Attend Your Appointments

With your MHCP in hand, schedule sessions with your social worker. These sessions can be conducted in-person or via Telehealth, depending on your preference.

Step 5: Claiming Medicare Rebates

After each session, your accredited mental health social worker can help you process your Medicare rebate. If you have a valid MHCP, you’ll be eligible for a rebate of $85.20 for 50min sessions. This rebate will typically be credited to your bank account within 24-48 hours after your appointment.

Important Considerations:
- If you opt to self-refer to a social worker without an MHCP, you won’t be eligible for Medicare rebates.

- Ensure that your MHCP is submitted to the social worker prior to your first

28/05/2023

• M A T R E S C E N C E •
It's time that our global societies begin disseminating knowledge about matrescence so this wisdom is incorporated into common knowledge. So mamas and parents are empowered through education and knowledge. So our societies can evolve and develop more flexibile and adaptable approaches to support parents but in particular; mothers.

So our new mothers are adequately supported as they navigate through the biggest life transition they will experience.

The process of becoming a mother is a developmental passage where a woman transitions through pre-conception, pregnancy and birth, surrogacy or adoption, to the postnatal period and beyond. Physical changes, hormonal changes, identity shifts, neurodevelopmental changes etc... The changes a woman will experience span across biological, psychological, social, political and spiritual domains of life, and can be likened to the developmental transition of adolescence. This is why the weight of motherhood on a new mother can feel enormous. Her capacity to adjust and grow through this transition is determined by multiple bio-psycho-social factors including but not limited to emotional and practical support, emotional intelligence, coping strategies, finances, her basic needs being met.

I spend time with clients sharing my knowledge of matrescence to help mamas gain a deeper understanding of their own experiences.

Have you heard the term matrescence before?

Please share this post to raise further awareness.

Me and Mamahood

09/08/2025

05/05/2025

04/05/2025

29/04/2025

29/04/2025

17/04/2025

08/04/2025

06/04/2025

14/03/2025

01/11/2024

01/11/2024

28/05/2023

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