Food 4 Health Lifestyle

20/11/2025

Introducing: Taste Without Borders ✨🌿

Launching Wednesday 26 November 2025
📍 Murwillumbah Farmers Market | ⏰ 7am–11am

Two friends. One vision. Countless hours of love in the kitchen.
This is food with a soul — a stall that sings the language of health, integrity, and joy.

👨‍🍳 Marc & Daryl are bringing you deeply nourishing, home-crafted meals that are:
✔️ Chemical free
✔️ Wholefood based
✔️ Refined sugar free
✔️ Gluten free
✔️ Plant-based
✔️ Protein enriched
✔️ Inspired by the healing work of Barbara O’Neill

🌍 Why the name?
Because each week, we’ll be inviting your tastebuds on a different journey — from Morocco to Lebanon, from Sri Lanka to Mexico.
Every meal is locally sourced, globally inspired — a celebration of culture, healing, and conscious cooking.

🍽 Each week you’ll find:
➤ One curated main
➤ One vibrant salad
➤ One wholesome dessert
— with many toppings and interactive choices that let you design your plate, your way.

💚 Not just a meal, but a conversation with your cells — a delicious, educational experience where every ingredient tells a story.
Expect:
🥙 Mediterranean plates featuring hand-rolled falafel, house-made dips, vibrant crudités, garlic naan, and a whole lot of love.
🎃 Pumpkin pie with a twist + carob bites and slices to follow.

🎶 Come sing or dance your way to the stall (from at least 5m out!) and receive a complimentary carob chocolate.
💫 Feeling generous? Add to our Pay It Forward Jar — help someone in the community enjoy a meal, too.

📖 Curious about your plate?
Each meal includes a scroll sharing why Marc chose each ingredient — for flavour, for function, for deep nourishment.

📍 Find us every Wednesday at Murwillumbah Farmers Market.
Come meet the makers, taste the story, and experience a meal that remembers you.

14/03/2025

💜💜Daphne Thought Healing Was Just About Mindset… Until Everything Changed.💜💜

At first, she was frustrated.
💜 “Why do I still feel this way?”
💜“I’ve done so much inner work… so why do I still get triggered?”
💜 “Maybe this is just who I am.”

Daphne had tried everything - mindset work, therapy, even energy healing. She understood her trauma inside and out… but her body was still trapped in it.

💜Anxiety was still her baseline.
💜 Her nervous system was still on high alert.
💜 Deep down, she never truly felt safe.

Until we changed the approach.

Because healing isn’t just about changing your thoughts. It’s about changing how your body FEELS.

So instead of just talking about her trauma…
💜We released it from her body.

Instead of trying to think differently…
💜 We rewired her nervous system.

Instead of learning to manage her triggers…
💜 We dissolved them at the root.

And today? Everything is different.
✨ She feels safe in her own body - for the first time ever.
✨ Her triggers don’t run the show anymore.
✨ She wakes up feeling light, free, and calm.

“I never thought this kind of peace was possible for me… but I feel like I’m finally home within myself.”
Daphne’s transformation started when she finally took the first step toward a new way of healing.

When emotions take over, it can feel impossible to think clearly, stay grounded, or trust yourself.

That’s why I created Reclaiming Me! A Deep Dive into Mastering Intense Emotions.

💜💜On Saturday, 29 March, I’m hosting a powerful 2-hour on-line session where you’ll learn how to:

💜 Understand and decode your emotional responses
💜Use breathwork and somatic healing to calm your nervous system
💜Rewire subconscious patterns that keep you stuck in emotional loops
💜Learn practical self-regulation techniques you can use anytime, anywhere

This isn’t just about “managing” emotions - it’s about learning how to reset your nervous system, shift emotional patterns, and feel truly in control of your own energy.

💜If you’re ready to feel more grounded, clear, and emotionally strong, DM me ‘READY’ or drop a 💜below, and I’ll send you the details.💜

Limited spots available. Let’s do this together. 💜

10/01/2025

Hi,
This page is transitioning! Feel free to follow me on my new journey here:
https://www.facebook.com/jenny.freeman11/ Jen Hammond
Let’s continue the conversation on the other side! 🧚‍♀️🧚‍♀️🧚‍♀️

07/01/2025

Ready to reclaim your power, safety, confidence and thrive?
Please follow me on: FB: Jen Hammond🧚‍♀️🧚‍♀️

10/12/2024

https://www.facebook.com/share/p/1EWAT17ERH/

Introducing Jen, who is a Trauma Specialist, Life Coach, Psych-K facilitator, trained clinical psychologist, social worker, EMDR practitioner, and health coach trained by Barbara O’Neill, who offers a unique blend of skills to support holistic well-being.

Psych-K integrates seamlessly within this paradigm, facilitating inner child healing, addressing past trauma, and engaging in shadow work. Psych-K is a technique designed to swiftly and effectively transform limiting subconscious beliefs into empowered ones. These beliefs typically form from in utero to around age 7, influencing areas such as self-worth, relationships, work, money, health, and sexuality. Many of these beliefs correlate with symptoms like depression, anxiety, anger, addictions, and low self-esteem. By reshaping our beliefs, we can fundamentally alter our perspectives and transform our lives.

Jen believes Psych-K represents the future of spiritual, energy, psychological, and quantum healing. It empowers individuals to rewrite the programming in their subconscious minds, liberating them from limitations to embrace a more fulfilling life. This modality creates a safe space to access innate wisdom, knowledge, and strength for profound self-healing.
Jen is committed to ensuring client satisfaction: If clients do not experience significant changes across multiple life areas after six sessions, the 7th session is free. This guarantee underscores Jen's dedication to delivering tangible, transformative outcomes.

Jen works globally online and in person. Please email us at info@humanrightsadvocates.com.au for more information.

03/11/2024

Hi! I’m Jen, a life coach and trauma specialist committed to helping you uncover your unique path to healing. Alongside my husband, we run a beautiful animal sanctuary and organic farm at the foot of Mount Wollumbin. Drawing from my background in Clinical Psychology, social work, EMDR, and holistic health, I combine approaches like Psych-K, nature, and animal therapy to provide a proven framework for breaking free from lifelong patterns, limiting beliefs and creating real, lasting peace. 🐶🌱🌈

31/10/2024

So this happened out of the blue.... One part of the sky was blue, the other part grey, dark clouds. Anyone think this is normal? What do you think the crazy centres are? Would love to get this analyzed!!!!

21/06/2024

This what happens if you don't give your donkey a cuddle...