What are the opening hours?

Monday 6am - 6:30pm Tuesday 9am - 6:30pm Wednesday 6am - 6:30pm Thursday 9am - 6:30pm Friday 6am - 10:30am Saturday 6am - 9:30am

Free Flow Yoga & Health

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Australia
Murwillumbah, NSW
Free Flow Yoga & Health

FREE FLOW YOGA
Our friendly studio offers a mix of flowing Vinyasa, Vinyin, Slow Flow, Hatha Flow, Power Yoga, Hot Hatha & Yin classes. Beginners welcome!

Warm, Hot & Unheated classes, heated according to the seasons.

14/09/2025

What’s New at Free Flow Yoga
We’ve got a few beautiful additions to the timetable that we think you’ll love:

✨ Prenatal Yoga Mondays at 11:00am with Medine
✨ Pilates Thursdays at 7:30am with Emma
✨ Gentle Flow (previously Core Flow) Thursdays at 5:30pm with Emma

And to make life a little easier, students on our $35 weekly membership can now leave their yoga mats in our new storage baskets at the studio. One less thing to remember when you’re rushing out the door!

Come join us for practice this week.
Your mat is waiting.

Check the full offerings for this week via website, link in comments.

11/09/2025

Your body is listening.
Speak to it with kindness, move it with love, and watch how your whole being transforms.
Your cells are always listening.

🌀Yoga is more than postures. It is the frequency you carry into your day, your weekend, your life. Step onto your mat and tune into the rhythm you want to embody.

Each class is an invitation to soften into your breath, release what you no longer need, and create strength that carries into every part of life.

🪷Upcoming offerings

Friday
Hatha Flow | 9:30am w/ Gopali
VinYin | 5:30pm | w/ Gopali

Saturday
Hot Hatha | 7:00am w/ Marli
Flow | 9:00am w/ Genevieve

Sunday
Gentle Flow | 8:00am w/ Britney

Book your class via Mindbody app or link in comments 🫶

09/09/2025

We are so excited to welcome mat Pilates with Emma to the timetable starting tomorrow!

Join Emma at Free Flow Yoga & Health 7:30am on Thursday morning. This is the perfect chance to try something new, challenge yourself in a supportive way, and discover how Pilates can complement your flow on the mat.

Pilates is incredible for building core strength, improving posture, and supporting your yoga practice, and Emma brings her own fresh energy and passion to every movement.

Whether you are brand new or experienced, Emma’s class is welcoming for all levels.

7:30am | Thursday | with Emma

Free Flow Yoga & Health, Murwillumbah

09/09/2025

Teacher Tuesday ✨ This week we are sharing Marli, one of our inspiring teachers here at Free Flow Yoga.

Marli is loved for her creative graceful sequencing that feels more like a journey than a class. Each practice she guides helps the body release tension while building strength and resilience, all within a space that feels lighthearted and fun.

Her classes are strong yet supportive, challenging yet inclusive, and always infused with mindful awareness of every student in the room.

With over 15 years of experience in the holistic health industry, she brings a wealth of knowledge and passion for clean living, health, and yoga. Her joy is contagious, and her love for yoga is reflected in the energy she brings to every practice.

Marli teaches Hot Hatha(Saturday)and Flow(Tuesday), where you can expect dynamic movement, creativity and challenging but still with atmosphere that welcomes all levels.

Flow | 9:30am | Tuesday
Hot Hatha | 7:00am | Saturday

06/09/2025

Like tides shaping the shoreline, what we return to again and again shapes us.

Our daily choices become rhythms, and those rhythms hum out as our frequency. When we fill our days with presence, movement, and mindful breath, our whole being begins to flow differently.

Yoga invites us into this gentle current. Each time you step onto your mat, you are tuning yourself, aligning with the frequency you wish to live in.

Come gently flow with Britney this Sunday, soften into your breath, and let your practice ripple into every part of your life. ✨

Gentle Flow | Sunday | 8:00am

03/09/2025

Offerings for Thursday ✨🌖

9:30am | Embodied Flow – dynamic flow style focused on releasing emotional stagnant energy w/ Amy

5:40pm | Gentle Flow – a beautiful slow flowing vinyasa style class focusing on restoring the body mind and spirit to an optimal balanced state w/ Emma

6:45 | Yoga Nidra – deeply restorative meditation designed to support the nervous system w/ Danielle

Book your class via Mindbody or link in comments

*Special $50 Intro offer for newbies and get 21 days of unlimited classes

Love attending your free flow yoga classes? *Become a member for only $35 a week and get unlimited yoga for a year. Cancel anytime + option to pause for 4wks.

03/09/2025

Prenatal yoga classes are now being held at Free Flow Yoga & Health and we’d love to welcome you mama.

Join Medine, on Monday morning at 11am, in our gentle studio space for pre natal mothers. The yoga we do here is nurturing and conscious work. It allows you to connect with your changing body, your growing child, and the birthing portal that you are in.

This practice is handed down from wise matrons to inform and guide the maiden on her journey to motherhood. Protected, informed and nourishing.

Monday | 11:00am | with Medine

Free Flow Yoga Studio, Murwillumbah

Find website link in comments

02/09/2025

I don’t have FOMO… I have FOMY
Fear Of Missing Yoga

Step into consistency, community and flow with our unlimited $35 weekly pass, giving you the chance to reset, reconnect and return to yourself on the mat.

Grab your pass via the link in comments

02/09/2025

It’s Teacher Tuesday ✨ This week we’re introducing Kathryn.

Kathryn’s journey with yoga began over 12 years ago through the practice of yin, offering her a restorative path during a time of significant health challenges. What started as support for healing soon became a powerful source of peace, reconnection, and medicine, rebuilding her relationship with her body from the inside out.

With a 15-year background in the community sector supporting youth, women, older people, and people with disabilities, Kathryn brings a trauma-informed and deeply inclusive approach to her teaching.

Her classes are a safe, welcoming space where students are invited to slow down, tune in, and explore their practice with curiosity and compassion.

Kathryn teaches the Foundations class every Wednesday at 9:30am, guiding students to gently unpack postures, connect with breath, and move in a way that supports their unique body.

Her intention is to help each person build a loving and empowered relationship with themselves, on and off the mat.

Joins Kathryn’s class
Wednesday | 9:30 | Foundations

01/09/2025

“How liberating it is to pursue wholeness instead of perfection”~ tamekam

Yoga at Free Flow reminds us we don’t need to be perfect, we just need to arrive, soften, and return to ourselves.

Tuesday offerings
9:30 | Flow | w/ Marli
5:30 | Gentle Flow | w/ Tanya

Free Flow Yoga and Health, Murwillumbah

Address

41-43 Commercial Road
Murwillumbah, NSW
2484

Opening Hours

Monday	6am - 6:30pm
Tuesday	9am - 6:30pm
Wednesday	6am - 6:30pm
Thursday	9am - 6:30pm
Friday	6am - 10:30am
Saturday	6am - 9:30am

Website

https://www.freeflowyoga.com.au/

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