What are the opening hours?

Monday 6am - 6:30pm Tuesday 9am - 6:30pm Wednesday 6am - 6:30pm Thursday 9am - 6:30pm Friday 6am - 10:30am Saturday 6am - 9:30am

Free Flow Yoga & Health

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Murwillumbah, NSW
Free Flow Yoga & Health

FREE FLOW YOGA
Our friendly studio offers a mix of flowing Vinyasa, Vinyin, Slow Flow, Hatha Flow, Power Yoga, Hot Hatha & Yin classes. Beginners welcome!

Warm, Hot & Unheated classes, heated according to the seasons.

03/06/2026

We are now into Week 2 of our Winter Warmer Challenge and this week we are exploring two beautiful yogic philosophies:

Aparigraha (non grasping) and Santosha (contentment).

Aparigraha encourages us to release attachment, whether it's to outcomes, expectations, possessions, or even old stories about ourselves.

Santosha invites us to cultivate contentment, not because everything is perfect, but because we can choose gratitude and presence in this moment.

As the weather cools and life invites us inward, these teachings offer a powerful reminder to let go of what we don't need to hold onto and find appreciation for what is already here.

01/06/2026

Join Crystal for 6am Flow Wednesday and Thursday morning. A beautiful way to wake up the body, clear the mind and set the tone for the day ahead.

See you on the mat

6am Flow | Crystal (while Emma is away) Wednesday & Thursday

Free Flow Yoga and Health, Murwillumbah

25/05/2026

Just a little reminder, our Winter Warmer Challenge starts today 🕯️🧡

If you have been thinking about joining, you can still grab your 21 Day pass until the end of today, called the “Second Chance Intro Winter Warmer Pass” (not the regular intro pass). If you’ve used an intro pass before, this is the one you’ll need so the system will let you purchase it.

If you are in, we can’t wait to move through the next 21 days together.

See you on the mat 🪷

21/05/2026

The Winter Warmer Challenge starts this Monday ❄️🍁 are you excited? If you need a pass, we have got a $50 21 Day Intro Pass available for the challenge (even if you’ve used it before, just grab it on the 25th May so it lasts you the 21 days).

In our challenge you choose your rhythm and the number of classes you’d like to commit to each week. Just pop your weekly goal on the blackboard in the studio foyer.

To sweeten the 21 days there is also a private yoga session up for grabs too 🪷🥰

Challenge starts this Monday 25th

Free Flow Yoga and Health Murwillumbah

19/05/2026

Hey Free Flow yogis, winters nearly here and we are flowing into it together ❄️🍁 We’re holding a 21 Day Winter Warmer Challenge at Free Flow Yoga.

Nothing intense. Just showing up for yourself in a way that feels real and doable over 21 days. You choose your rhythm and the number of classes you’d like to commit to each week. Just pop your weekly goal on the blackboard in the studio foyer.

We start Monday, 25th of May

The teachers will be weaving in simple yoga wisdom through classes too, nothing complicated, just little bits you can actually take into your life.

And yep, there’s a private yoga session up for grabs too 🪷🥰

If you need a pass, we have got a $50 21 Day Intro Pass for the challenge (even if you’ve used it before, just grab it before we start on the 25th May).

All levels, always
🧡

19/05/2026

Let this rainy afternoon be your invitation to slow down ☔️ Join Tanya for Gentle Flow at 5:30pm to softly move, stretch, release and unwind after a long wet day.

A warm dry studio, welcomes you. A chance to reconnect with yourself before the evening settles in 🪷

Gentle Flow | Tanya | 5:30pm Tuesday

27/04/2026

🐉 The Naga’s Curse 🐉 A 9 Week Chakradance™ Kids Wellbeing Program
for 5-10 Year Olds

Step into a world of myth, movement, and magic! In this 9-week Chakradance™ Kids course - The Naga’s Curse. Your child will embark on an epic adventure through storytelling, music, expressive movement, and creative art. Designed for primary aged children, this unique program helps kids unlock their inner strength and balance, build confidence and self awareness, and develop emotional regulation and resilience in a fun and immersive way.

We’re now taking bookings for the 9 week 🐉 The Naga’s Curse program being held at the studio, designed to support children’s emotional wellbeing through creative play.

What makes this program special?
- Adventure driven storytelling that teaches important life lessons
- Dynamic music and movement to energise and balance growing minds
- Mandala based art activities to encourage self expression
- Mindfulness, breathwork, and meditation to promote calm and focus

Using music tuned to the chakras (energy centres of the body) children dance, create, and explore emotions and themes related to their life in a way that feels like a thrilling quest rather than a lesson.

Want to try before committing?
🫶If you missed our free session, your child is welcome to trial the first session of our course and you only pay if you choose to continue. Booking link in comments.

PRICING:
- $225 per child ($25 per session)
- Concession: $198 per child ($22 per session)
Siblings receive a 10% discount
Please contact Mali to book if you are eligible for any discounts.

VENUE:
Free Flow Yoga & Health
41-43 Commercial Rd, Murwillumbah NSW 2484

TIME:
Wednesday 3:45pm – 4:45pm
9-week term (29th April – 24th June, 2026)

Contact Mali Barrie:
📞 0409 780 468

27/04/2026

The Magic Story Tree: A 9 Week Chakradance™ Kids Wellbeing Program for 3-6 Year Olds 🌳🌈

We’re now taking bookings for the 9 week Magic Story Tree program being held at the studio, designed to support children’s emotional wellbeing through creative play.

Chakradance™ Kids is a unique play based movement therapy woven with ancient healing traditions. Each session takes children on a journey through music carefully selected to resonate with their chakras (energy centres), helping to bring balance and joy to their developing bodies and minds.

- Modern fairytale storytelling for self discovery
- Music and movement to uplift and balance
- Creative mandala art for self expression
- Simple mindfulness and breathwork for calm

This gentle, play based program weaves movement and imagination to help children build emotional awareness, confidence, and inner harmony, all while having so much fun 🌈

Want to try before committing?
🫶If you missed our free session, your child is welcome to trial the first session of our course and you only pay if you choose to continue. Booking link in comments.

PRICING: 9 week course
- $225 per child ($25 per session)
- Concession: $198 per child ($22 per session)
Siblings receive a 10% discount
Please contact Mali to book if you are eligible for any discounts.

VENUE:
Free Flow Yoga & Health
41-43 Commercial Rd, Murwillumbah NSW 2484

TIME:
Wednesday 11:15am – 12:15pm
9-week term (29th April – 24th June, 2026)

Contact Mali Barrie:
📞 0409 780 468

21/04/2026

This Wednesday 🌈 the studio is hosting a Free trial Chakradance™ Kids Workshop for 3-10 years olds

Sunrise Lotus is offering a free trial of Chakradance™ Kids workshop for children aged 3–10 years. This special one time session introduces your child to the magical world of Koko and the Chakra Tree through movement, creativity and play.

Designed as a glimpse into Chakradance™ Kids 9 week Term 2 program, this trial session weaves together dance, storytelling and mindfulness in a way that feels natural and engaging for young children.

Your child will experience:
- Dance and movement inspired by ancient energy practices
- Mandala art to spark creativity
- Storytelling and play based learning
- Simple mindfulness and breathwork for calm and balance

When:
Wednesday, 22nd April
3–6 years: 11:15am – 12:15pm
5–10 years: 3:45pm – 4:45pm

Places are limited. Booking link in the comments.

19/04/2026

Free trial Chakradance™ Kids Workshop for 3-10 years olds at the studio 🌈

Sunrise Lotus is offering a free trial of Chakradance™ Kids workshop for children aged 3–10 years. This special one time session introduces your child to the magical world of Koko and the Chakra Tree through movement, creativity and play.

Designed as a glimpse into Chakradance™ Kids 9 week Term 2 program, this trial session weaves together dance, storytelling and mindfulness in a way that feels natural and engaging for young children.

Your child will experience:
- Dance and movement inspired by ancient energy practices
- Mandala art to spark creativity
- Storytelling and play based learning
- Simple mindfulness and breathwork for calm and balance

When:
Wednesday, 22nd April
3–6 years: 11:15am – 12:15pm
5–10 years: 3:45pm – 4:45pm

Places are limited. Booking link in the comments.

Address

41-43 Commercial Road
Murwillumbah, NSW
2484

Opening Hours

Monday	6am - 6:30pm
Tuesday	9am - 6:30pm
Wednesday	6am - 6:30pm
Thursday	9am - 6:30pm
Friday	6am - 10:30am
Saturday	6am - 9:30am

Website

https://www.freeflowyoga.com.au/

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