What are the opening hours?

Monday 6am - 6:30pm Tuesday 9am - 6:30pm Wednesday 6am - 6:30pm Thursday 9am - 6:30pm Friday 6am - 10:30am Saturday 6am - 9:30am

Free Flow Yoga & Health

Home
Australia
Murwillumbah, NSW
Free Flow Yoga & Health

FREE FLOW YOGA
Our friendly studio offers a mix of flowing Vinyasa, Vinyin, Slow Flow, Hatha Flow, Power Yoga, Hot Hatha & Yin classes. Beginners welcome!

Warm, Hot & Unheated classes, heated according to the seasons.

25/11/2025

Rest & Release class with Britney this evening (Tuesday) 6:45pm 🕯️✨ This class harmonises the quiet introspection of Yin yoga with the healing touch of myofascial release.

19/11/2025

Women’s Circle with Amy King at Free Flow Yoga Studio, Murwillumbah🌹this Saturday 22nd 5:00pm - 9:00pm

Join Amy King for a deeply nourishing evening of connection, embodiment and sisterhood. We begin with an embodied movement and meditation journey supported by healing sound to gently release and restore.

After movement we gather in a heart centered sharing circle. You are invited to speak, listen or simply be held in the safety of community while we sip healing tea from Amy’s garden.

The evening closes with kirtan, a musical mantra meditation to open the heart, followed by a delicious Ayurvedic inspired vegetarian meal.

What to expect
• Embodied movement and guided meditation
• Heart centered sharing circle
• Kirtan mantra practice
• Garden tea and a shared vegetarian meal

Wear: comfortable clothes for movement, as you would for yoga.
Note: space is limited so please book via Mindbody, the website (link in comments) or at the studio
$50

19/11/2025

This Sunday Gopali and Marli are holding a special Hot Hatha Posture Clinic exploring the classic 26 and 2 sequence.

We will slow things down, break down key postures, and dive into alignment, technique and the purpose behind the practice.

Expect hands on guidance, modifications, progressions for all levels, and time for questions.

Open to everyone.
Snacks and tea included.
$50 per person
Bookings essential via Mindbody or in studio.

Sunday 10:00am - 1:00pm

17/11/2025

Rest & Release w/ Britney this evening Tuesdays at 6:45pm

Sink into a meditative and restorative practice that invites you to soften, surrender, and let go.

Rest & Release harmonises the quiet introspection of Yin yoga with the healing touch of myofascial release. Using props to support deep self-massage, Britney guides you through longer held poses, mindful breathwork, and moments of stillness that nurture both body and mind.

A space to pause, breathe, and melt away the week’s tension.

Perfect for anyone craving calm, deep rest, and gentle release.

Book your class via Mindbody app or the website

16/11/2025

I don’t have FOMO… I have FOMY
Fear Of Missing Yoga

Step into consistency, community and flow with our unlimited $35 weekly membership, giving you the chance to reset, reconnect and return to yourself on the mat each week.

*The membership gives you unlimited weekly yoga for a year. Cancel anytime + option to pause for 4 weeks with a 2 week notice.

Grab your pass via MindBody or the Free Flow website.

13/11/2025

Flow through your weekend… 🧘‍♀️
Join us on the mat for Friday, Saturday, and Sunday classes that reset your body and give back to you.

Friday
5:30pm VinYin w/ Kathryn

Saturday
7:00am Hot Hatha w/ Marli
9:00am Flow w/ Genevieve
10:30am Pilates w/ Emma

Sunday
8:00am Gentle Flow w/ Britney

10/11/2025

Rest & Release w/ Britney this evening (Tuesday) 6:45pm 🕯️✨ This class harmonises the quiet introspection of Yin yoga with the healing touch of myofascial release.

10/11/2025

New Class and Teacher at Free Flow 🫶🪷
Meet Jodi Havill - a passionate teacher who's spent a lifetime exploring movement, energy, and inner connection. With over 30 years of experience in yoga and qigong, Jodi brings a down-to-earth approach that blends these two powerful practices into something truly special. Her classes are calming, energising, and best experienced firsthand, it's something words can't quite capture.

Join Jodi’s Chi Flow class 7:30am Wednesday - A beautiful fusion of qigong and yoga

09/11/2025

🤰🏽Prenatal yoga classes are now being held at the studio.

Join Medine, on Monday morning at 11am, in our gentle studio space for pre natal mothers. The yoga we do here is nurturing and conscious work. It allows you to connect with your changing body, your growing child, and the birthing portal that you are in.

This practice is handed down from wise matrons to inform and guide the maiden on her journey to motherhood. Protected, informed and nourishing.

Monday | 11:00am | with Medine

Free Flow Yoga Studio, Murwillumbah

09/11/2025

New Timetable at Free Flow Yoga 🧘🏽🪷
Our updated timetable is here, with a few beautiful new offerings to support you through every season of life and movement.

Prenatal Yoga – Mondays 11am w/ Medine
A gentle, nourishing practice to connect to your body and baby.

NEW Rest & Release – Tuesdays 6:45pm w/ Britney
Slow down, unwind and let go of the day with the quiet introspection of Yin yoga and the healing touch of myofascial release.

NEW Chi Flow – Wednesdays 7:30am w/Jodi
A fusion of qigong and yoga

VinYin – Fridays 5:30pm w/ Kathryn
A fusion of a warming vinyasa flow with a slow deep stretching yin yoga bliss.

NEW Pilates – Saturday 10:30am w/ Emma

Here is the full timetable so you can find the class that calls to you.

We can’t wait to see you on the mat 🤍

06/11/2025

Join Kathryn today at 5:30pm for VinYin class. The perfect class to balance the yin and the yang! A fusion of a warming vinyasa flow with a slow deep stretching yin yoga bliss. Practiced in a gently heated room.

VinYin - Friday 5:30pm w/ Kathryn

04/11/2025

We are so excited to be adding 10:30am Saturday Pilates with Emma to the timetable starting this weekend.

A great way to complement your yoga and build strength in your practice.

Saturday 10:30am w/Emma

Address

41-43 Commercial Road
Murwillumbah, NSW
2484

Opening Hours

Monday	6am - 6:30pm
Tuesday	9am - 6:30pm
Wednesday	6am - 6:30pm
Thursday	9am - 6:30pm
Friday	6am - 10:30am
Saturday	6am - 9:30am

Website

https://www.freeflowyoga.com.au/

Alerts

Be the first to know and let us send you an email when Free Flow Yoga & Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.