What are the opening hours?

Monday 6am - 6:30pm Tuesday 9am - 6:30pm Wednesday 6am - 6:30pm Thursday 9am - 6:30pm Friday 6am - 10:30am Saturday 6am - 9:30am

Free Flow Yoga & Health

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Australia
Murwillumbah, NSW
Free Flow Yoga & Health

FREE FLOW YOGA
Our friendly studio offers a mix of flowing Vinyasa, Vinyin, Slow Flow, Hatha Flow, Power Yoga, Hot Hatha & Yin classes. Beginners welcome!

Warm, Hot & Unheated classes, heated according to the seasons.

17/04/2026

Deepen your yoga journey with Kathryn’s Foundational Sun Salutation Workshop this Sunday 🌞

Go beyond the flow as we break down key poses like Forward Fold, Downward Dog, and Chaturanga to build strength, alignment, and confidence.

Learn smooth transitions, common alignment mistakes, and the philosophy behind each movement to bring more awareness and meaning to your practice, on and off the mat.

Sunday 10:00 am

Book via link in comments or website

09/04/2026

Fully Booked Out, keep an eye out for the next event 2nd May - A beautiful free conscious community kirtan (mantra meditation) & dinner is being held this Saturday evening at the studio.

Join us for an uplifting evening of Kirtan with Bhakti Shala.

Through 1.5 hours of mantra meditation, we will chant ancient Vedic mantras that calm the mind, open the heart, and reconnect us with inner peace, unconditional love, our true self, and the Supreme.

After kirtan, stay and enjoy a nourishing plant based meal, creating space for meaningful connection and genuine community.

Limited spaces available - these events book out quickly. Book via link in comments.

Where:
Free Flow Yoga and Health
41-43 Commercial Rd, Murwillumbah NSW 2484

When:
Sat 11 Apr 2026
5-7PM AEDT

Free
Donations are appreciated to help cover costs.

07/04/2026

This Saturday we are holding a Cacao Ceremony at the studio - 11th April 🤎 “Drink Cacao, Open Your Heart, and Remember Who You Are”

Step into a sacred space with Crystal and experience the gentle, heart opening medicine of ceremonial cacao. Known as “Mama Cacao,” this beautiful plant supports you to soften, connect to your heart and return to your truth.

Together we will:
•Sip warm, ceremonial grade cacao
•Honour the Chakana and Andean wisdom
•Connect with PachaMama, Father Sun and Grandmother Moon
•Use breath, voice and intention to expand and realign

Whether your new to cacao or experienced in ceremonial practice this is your invitation to slow down, connect to your heart, release what no longer serves you, and open to receive what you are calling in.

•April 11th | 12pm
•Free Flow Yoga & Health Studio
•Wear something comfy, a cacao mug if you have one, yoga mat to sit on

Spaces are limited to keep this experience intimate. So bookings are essential.

Book your spot via link in comments or Free Flow website.

Free Flow Yoga, Commercial Rd, Murwillumbah

05/04/2026

Easter Monday classes at the Studio 🪔

•6am | Sun Flow w/ Genevieve
•9:30am | Vin Yin w/ Kathryn
•5:30pm | Deep Peace w/ Britney

We’ll be back to our regular schedule from Tuesday 🤍

We hope you have had a safe and enjoyable weekend.

02/04/2026

Easter Holiday Timetable 🪔 Please note our adjusted classes over the Easter weekend:

Friday
•9:30am | Hatha Flow w/ Marli

Saturday
•7am | Hot Hatha w/ Marli
•9am | Flow w/Emma

Sunday
•8am | Gentle Flow w/ Kathryn

Monday
•6am | Sun Flow w/ Genevieve
•9:30am | Vin Yin w/ Kathryn
•5:30pm | Deep Peace w/ Britney

We’ll be back to our regular schedule from Tuesday 🤍

02/04/2026

Cacao Ceremony at the studio - 11th April 🤎 “Drink Cacao, Open Your Heart, and Remember Who You Are”

Step into a sacred space with Crystal and experience the gentle, heart opening medicine of ceremonial cacao. Known as “Mama Cacao,” this beautiful plant supports you to soften, connect to your heart and return to your truth.

Together we will:
•Sip warm, ceremonial grade cacao
•Honour the Chakana and Andean wisdom
•Connect with PachaMama, Father Sun and Grandmother Moon
•Use breath, voice and intention to expand and realign

Whether your new to cacao or experienced in ceremonial practice this is your invitation to slow down, connect to your heart, release what no longer serves you, and open to receive what you are calling in.

•April 11th | 12pm
•Free Flow Yoga & Health Studio
•Wear something comfy, a cacao mug if you have one, yoga mat to sit on

Spaces are limited to keep this experience intimate. So bookings are essential.

Book your spot via link in comments or Free Flow website.

28/03/2026

Your Sunday sanctuary at the studio awaits 🪔

Come gently move with Gopali this Sunday morning for a Gentle Flow class, 8am.

Gentle Flow class is a gentle yoga sequence to stretch and bring mindful movement to your body setting you up for your week ahead.

Perfect for beginners and a beautiful reset for experienced yogis.

8am Gentle Flow

🧘🏽🧡

Free Flow Yoga and Pilates, Murwillumbah

19/03/2026

Exciting news!
We have switched our booking system!
We are now using Momence (previously Mindbody) and are looking forward to you having a smoother experience of booking your classes etc.

You should have received an email with information of setting your an account of if you are on a direct debit membership prompts to update your payment details

If you haven’t received an email check your spam as some have seemed to land there!

We are here to support you in this transition so if you have any issues please reach out and we will solve them as soon as we can!
❤️🙏❤️

12/03/2026

🫖🌿🌸✨🌙 We are looking forward to holding Amy’s beautiful women’s circle this Saturday at the studio. There are still spaces if your feeling called to join.

Saturday 14th March, 5:00pm

Wear: comfortable clothes for movement, as you would for yoga.

What to expect
• Embodied movement and guided meditation
• Heart centered sharing circle
• Kirtan mantra practice
• Garden tea and a shared Ayurvedic inspired vegetarian meal

booking link in comments 🫶

12/03/2026

A beautiful Women’s Circle is being held at Free Flow Yoga & Health studio this Saturday 🌹🌿✨ Join Amy King for a deeply nourishing evening of connection, embodiment and sisterhood.

What to expect
• Embodied movement and guided meditation
• Heart centered sharing circle
• Kirtan mantra practice
• Garden tea and a shared Ayurvedic inspired vegetarian meal

After movement we gather in a heart centered sharing circle. You are invited to speak, listen or simply be held in circle while we sip healing tea freshly gathered from Amy’s garden.

The evening closes with kirtan, a musical mantra meditation to open the heart, followed by a delicious Ayurvedic inspired vegetarian meal.

Saturday 14th March, 5:00pm

Wear: comfortable clothes for movement, as you would for yoga.

Note: space is limited so please book via the website (link in comments)

08/03/2026

We have a beautiful Women’s Circle with Amy this Saturday 🌹🌿✨ Join Amy King for a deeply nourishing evening of connection, embodiment and sisterhood. We begin with an embodied movement and meditation journey to gently release and restore.

What to expect
• Embodied movement and guided meditation
• Heart centered sharing circle
• Kirtan mantra practice
• Garden tea and a shared Ayurvedic inspired vegetarian meal

After movement we gather in a heart centered sharing circle. You are invited to speak, listen or simply be held in the safety of community while we sip healing tea freshly gathered from Amy’s garden.

The evening closes with kirtan, a musical mantra meditation to open the heart, followed by a delicious Ayurvedic inspired vegetarian meal.

Saturday 14th March, 5:00pm

Wear: comfortable clothes for movement, as you would for yoga.
Note: space is limited so please book via Mindbody, the website (link in comments)

05/03/2026

Only a FEW spots left. Hot Hatha Posture Clinic - Exploring the 26 & 2 Sequence, this Sunday 8th March

Join Gopali and Marli who will be sharing a special Hot Hatha Posture Clinic exploring the classic 26 and 2 sequence.

This workshop offers the opportunity to slow things down, break down each posture, and explore the correct alignment, technique, and purpose behind the practice.

Through detailed guidance, hands-on adjustments, and open discussion, you’ll gain insight into how to safely and effectively work with your own body, improving balance, strength, flexibility, and confidence both in and out of the hot room.

$50
Open to everyone
Snacks and tea included

Sunday 8th March 10:00am

Spots are limited so bookings are essential Book via mindbody, website or in studio.

Contact Gopali on 0488799836 or info@freeflowyoga.com.au for further info

Address

41-43 Commercial Road
Murwillumbah, NSW
2484

Opening Hours

Monday	6am - 6:30pm
Tuesday	9am - 6:30pm
Wednesday	6am - 6:30pm
Thursday	9am - 6:30pm
Friday	6am - 10:30am
Saturday	6am - 9:30am

Website

https://www.freeflowyoga.com.au/

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