What are the opening hours?

Monday 6am - 6:30pm Tuesday 9am - 6:30pm Wednesday 6am - 6:30pm Thursday 9am - 6:30pm Friday 6am - 10:30am Saturday 6am - 9:30am

Free Flow Yoga & Health

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Australia
Murwillumbah, NSW
Free Flow Yoga & Health

FREE FLOW YOGA
Our friendly studio offers a mix of flowing Vinyasa, Vinyin, Slow Flow, Hatha Flow, Power Yoga, Hot Hatha & Yin classes. Beginners welcome!

Warm, Hot & Unheated classes, heated according to the seasons.

12/01/2026

This evening (Tuesday) we are holding space for you 🕯️✨
Join us for Gentle Flow w/ Tanya at 5:30pm to softly move, stretch and unwind, followed by Rest & Release w/ Britney at 6:45pm for deep relaxation using blocks to massage out tension, closing your practice with a warm calming herbal tea.

11/01/2026

Your invited to join us this Monday night after DeepPeace class for a blissful Kirtan mantra meditation journey.
Rest your heart and mind in sacred mantra in a relaxed and welcoming space.
Vegetarian meal and tea included ( $5 donation)
Meal is served at 6.45 pm, kirtan starts at 7pm
All welcome 🙏🪷

08/01/2026

So much gratitude to you for showing up on your mat this past year. For sharing your time, your energy and your breath with us. 🌞

Whether you practiced once or all year long last year, well done. Every moment you chose to pause, move, or rest counted towards giving back to you in a gentle nourishing way.

Let the beginning of this year be about giving back to yourself in small, meaningful ways. Exploring the classes that meet you where you are. Letting your body guide the pace. Allowing practice to be a place of support rather than pressure.

If you’re feeling the pull to recommit, to deepen, or simply to create a gentle rhythm for yourself, our memberships are here to support you. If you are here for a causal class then we have passes to meet you here as well.

With a wide range of classes across styles, times, and energies, there is a class for meeting you exactly where you are right now.

Happy 2026! We’re so grateful to welcome this new year alongside you and can’t wait to share many more breaths, classes and moments together.

🧡🪷

31/12/2025

Tomorrow (Thursday) evening at 5:30pm we invite you into DeepPeace with Britney.

A nourishing journey of breathwork, gentle stretches, and deep relaxation designed to help you slow right down and reconnect with yourself. As we move into the new year, this class weaves in reflection and intention setting through Yoga Nidra, creating space to release what has been and gently call in what you wish to welcome.

Expect supportive movement, conscious breathing, and the feeling of being truly held as you settle into deep rest. A beautiful way to arrive into the new year with clarity, softness, and intention.

Thursday 5:30pm Deep Peace class w/ Britney

29/12/2025

Tomorrow, Tuesday, we roll out the mats again for 2 holiday classes ❤️🤩

6:00am Hot Hatha &
9:30am Flow w/ Marli

We’ve loved seeing our holiday classes so beautifully received. It’s been so heartwarming to witness you carving out time to flow, breathe, and give back to you. Whether you are rising early or easing into the morning, we can’t wait to welcome you into the space.

22/12/2025

Gentle Flow with Tanya this afternoon at 5:30pm

A gentle flowing yoga class, moving slowly from pose to pose and focusing on restoring the body mind and spirit to an optimal balanced state.

Holiday timetable commences tomorrow (Wednesday) find it in the comments 🫶

20/12/2025

We’re so happy to share that Gwen will be back tomorrow on the mat teaching Sunday Gentle Flow at 8:00am. Her classes are calm, grounding and thoughtfully paced, offering a gentle way to move, breathe and flow into your Sunday morning.

Sunday Gentle Flow 8:00am w/ Gwen

18/12/2025

🎄Free Flow Yoga Christmas Timetable
The holidays can be a lot, so we’re keeping the yoga flowing. Our holiday timetable is below so you can move, breathe, and reset when you need it.

Holiday Timetable

December
• Sunday 21st - 8:00am Gentle Flow w/ Gwen
• Monday 22nd - Normal timetable
• Tuesday 23rd - Normal timetable
• Christmas Eve 24th - 9:30am Yoga Foundations w/Kathryn
• Christmas Day 25th - 8:00am Flow w/Emma
• Boxing Day 26th - 9:00am Flow w/ Gopali
• Saturday 27th - 7:00am Hot Hatha w/ Marli
• Sunday 28th - 8:00am Gente Flow w/ Gwen
• Monday 29th - 9:30am VinYin w/ Zuzana (special)
• Tuesday 30th - 6:00am Hot Hatha w/ Gopali + 9:30am Flow w/ Marli
• New Years Eve 31st - 6:00am Flow

January
• New Years Day 1st - 5:30pm DeepPeace w/ Britney

Timetable Resumes January 2nd!

Check for updates via MindBody app or the website 🫶🎄

17/12/2025

Flow through the rest of the week and into your weekend with these yoga offerings, to prep your nervous system for the upcoming Christmas week ahead…🧘🏽‍♀️🎄

Thursday
6:00am Flow w/ Emma
7:30am Pilates (CANCELLED)
9:30am Embodied Flow w/ Amy King
5:30pm Gentle Flow w/ Gopali
6:45pm Yoga Nidra w/Gopali

Friday
6:00am Core Flow w/ Gopali
9:30am Hatha Flow
5:30pm VinYin w/ Kathryn

Saturday
7:00am Hot Hatha w/ Marli
9:00am Flow w/ Genevieve
10:30am Pilates w/ Emma

Sunday
8:00am Gentle Flow w/ Gwen

13/12/2025

This Sunday marks Britney’s last time teaching Gentle Flow with us. We are so deeply grateful for the care, presence and calm she has brought to the space and we invite you to join us in soaking up this last offering and sending her off with full hearts. Britney will continue to hold Tuesday Rest & Release class.

From Sunday 21st Dec, we are looking forward to welcoming Gwen back to the mat as she returns to guide Sunday Gentle Flow.

Gentle Flow | 8:00am | Sunday

11/12/2025

Saturdays Yoga and Herbs workshop has been postponed and will now run in the new year. We’ll share the updated date soon and can’t wait to welcome you into this beautiful, grounding crafting experience.

10/12/2025

If shavasana is your love language…these memes are for you. Because honestly, the real challenge in yoga is remembering how to move again after five minutes of pure bliss.

Join us for our Thursday offerings, the ultimate midweek exhale.

Come melt, rest and refill your cup.

9:30am - Embodied Flow w/ Amy
5:30pm - Gentle Flow w/ Gopali
6:45pm - Yoga Nidra w/ Gopali

See you on the mat for that delicious shavasana moment we all live for.

Address

41-43 Commercial Road
Murwillumbah, NSW
2484

Opening Hours

Monday	6am - 6:30pm
Tuesday	9am - 6:30pm
Wednesday	6am - 6:30pm
Thursday	9am - 6:30pm
Friday	6am - 10:30am
Saturday	6am - 9:30am

Website

https://www.freeflowyoga.com.au/

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