Cure Therapies by Jess Lee

09/09/2025

What’s your go-to recovery ritual?
👇 Tell us in the comments & tag someone who forgets to rest!
For every tag you go in the draw for you and the friend to WIN an infrared sauna session
Be sure that you and that friend are following our page 🫶🏽 happy recovery!

05/09/2025

I love to share my passion for human anatomy and injury prevention with my clients’ giving them a greater understanding of their own body and why it does what it does.

01/09/2025

Ever wondered what actually happens in a remedial sports massage session?

It’s more than just massage – it’s a full-body, assessment-based approach to relieve pain, restore movement and accelerate recovery.

We begin with postural & movement assessments
🎯 Then target the root cause with hands-on treatment: dry needling, cupping, myofascial release, joint mobilisation & more
💡 Finish with corrective exercises, nerve flossing or mobility drills tailored to YOU

This isn’t a one-size-fits-all. It’s therapy with intention and precision.

25/08/2025

There is nothing that lights me up more than knowing that I get to be a part of my clients healing process and that they trust me not only with themselves but their families. Seeing progression, results and growth in all facets is something else 🫶🏽

16/02/2025

Spinal myofascial cupping release for this little 9 year old swimming champion to help range of motion, circulation to promote healthy muscle tissue as well as fascia release 🏊🏼

06/02/2025

🛑 Sore Muscles? Nagging Injuries? Postural tension? Headaches? I Can Help!
🏋️‍♂️ Whether you’re an athlete or just love staying mobile and active, injuries and muscle tension can slow you down.
Remedial Sports Therapy helps:
✅ Relieve pain & stiffness
✅ Speed up recovery
✅ Prevent future injuries
✅ Improve performance

💆‍♂️ Book Your Session Today!
Your body deserves the best care.
📍 Jess McAndrew Remedial Therapies
| 📅 DM to Book | 📞 0400310864
🔗 Link in Bio to book online

11/08/2023

76 years young this beautiful client originally saw me 3 years ago with debilitating sciatica that was stopping her for being able to do the things she loved like gardening.

My aim with all of my clients is to break their pain cycle and put a treatment plan in place to correct the source of the pain with the aim that they will not need me anymore 🥹

After not needing a treatment for over 18 months it was a delight to see this clients smile this morning!
Coming in for a maintenance check up as she has been spending hours in the garden just as she loves to 🐝🌻

08/08/2023

Infrared sauna sessions now available!
Enjoy after your treatment or as a stand alone session.
Message for more information and to book.

14/02/2023

Cupping for the superficial back line fascia, increase circulation and restore tissue health

14/06/2022

Trigger point release on Levator Scapulae adhesions within this muscle can cause referral pain laterally to the shoulder and along the medial aspect of the shoulder blade parallel to the spine. These can be a result of prolonged sitting, commonly in office workers or postural imbalances where chronic stress is placed on the levator scapulae which causes reduced flexibility and chronic overuse.

09/02/2022

Sciatica is the technical term referring to pain along the path of the sciatic nerve caused by irritation to the nerve or the nerve root. The sciatic nerve root pathways are through L4-S3 vertebra in the spine, these can become compressed commonly called a ‘pinched nerve’ and can be caused by a disc herniation, spinal stenosis, or a bone spur. This is referred to as ‘True Sciatica.’

In clinic it is common that the actual cause of ‘sciatic’ pain is not irritation of the sciatic nerve but referred muscle pain from tight, weak or injured muscles. The originating point of pain is called a trigger point and the place where the pain radiates or is felt is called ‘referred pain.’ This pain can be felt from the lower back, glut muscle and right down the legs.

A range of techniques are used to restore muscle tissue health and relieve pain, this can include deep tissue massage, pin and stripping of the muscle, trigger point therapy, cupping, dry needling and PNF stretching.

07/02/2022