Veet Karen Vegan Cooking and Nutrition

Home
Australia
Murwillumbah, NSW
Veet Karen Vegan Cooking and Nutrition

Hi I am Veet Karen
A nutritionist and vegan cooking facilitator. I run online and in person classes.
(1)

Ethical Vegan Cooking Classes
All dietary requirements catered for
Based in the Byron Bay shire
Organic produce

Face to Face courses
Online course
Veet's Cuisine Delicious Vegan Recipes Cook book out now
over 130 recipes all gluten free with protein guides and lots of nutritional information

Cooking classes- Veet has a wealth of knowledge and understanding of how to stay healthy as a vegan

Educating for a world without hurt

09/09/2025

Have you wanted to check out what it is like to work with me online.

Well now you have your chance.

I have a free online cooking class on September the 16th.

We are going to make the best ever creamy scrambled tofu recipe together.

Sign up and come along to learn a fabulous recipe and have a fun fun time.

Sign up here

https://mailchi.mp/veets.com.au/creamy-scrambled-tofu

or link in bio for Instagram

08/09/2025

What type of meal planning do you prefer?

Meal prep - where you cook for the week on the weekend
Menu planning - where you plan for a week what you are going to cook each night
Night before - where you decide before going to bed what you are going to cook the night before so you can soak your beans or grains etc?

07/09/2025

Love getting photos from clients of food we make together online.

Belinda couldn't make the sauerkraut club live so she watched the replay and has made a fabulous jar of sauerkraut.

So proud.

06/09/2025

Lunch can be made incredibly delicious with the addition of tofu squares.

Cut the tofu up in cubes. Place a splash of oil in a frying pan and add the tofu cubes.

Fry for a few minutes until brown then turn over and fry a few more minutes.
Pour a splash of tamari in the frying pan (it will sizzle) and then stir until all the tofu is coated in tamari and fry for a further 2 minutes.

Tofu is a complete protein - for more info on complete protein
sign up for my complete protein chart
https://mailchi.mp/veets.com.au/complete-protein-chart

05/09/2025

Soy the good the bad or the ugly?

Which is it, a bit of all maybe.

What is your relationship with soy.
Everyone has an opinion.

Some people love it and eat it.

In fact millions and millions and millions of people eat it in China.

And some people refuse to eat it because they fear
it will give them man b***s
cause breast cancer
reduce their fertitility

Take a listen, using good scientific based evidence I break down the good and the bad of soy and talk a little bit about the ugly to.

www.veets.com.au/37

04/09/2025

Scrambled tofu

Have you ever made it?

Have you ordered it out?

I love to make it with Indian flavours and sometimes my Mexican version, these recipes taste amazing, they are good, but i can tell you right now for free

they are nothing like scrambled eggs. I could never serve them up to someone who is not vegan and try to pretend they are eggs.

No way at all.

However my creamy scrambled tofu recipe is a whole different ball game.

Serve this up to people and they will do a second take, may even say I thought you were vegan what are you doing serving me scrambled eggs.

So if you are one of the many people I know who would love to be vegan but could never give up eggs, I really think you should come along to my free class and learn how to make scrambled tofu.

Likewise if you have no intention of being vegan but would like to treat your friends and family who are vegan or allergic to eggs to a really good alternative to scrambled tofu sign up for the class today.

Here is the link to sign up.

https://mailchi.mp/veets.com.au/creamy-scrambled-tofu

03/09/2025

Do you have a lunch time ritual?

I love to eat my lunch outside and read my novel for 15 minutes or so.

This is something I have loved to do ever since I was a school teacher

as back in the day (as the young people say) we did silent reading after lunch and it was so calming and enjoyable.

After not teaching at schools anymore it was something i remembered fondly and have incorporated into my life.

There have been years that I haven't got around to doing it but these days life feels very spacious so I am able to do it now.

02/09/2025

Sue’s fabulous Thali presentarion. Session one module 3 Ayurveda module of the vegan chef training.

Spectacular. Well done Sue!!!!👏👏👏

01/09/2025

Guess what you haven’t missed out. It’s not too late to join tomorrow’s sauerkraut class.

You just need

An organic cabbage
Some non iodised salt
Abd 2 x 1 litre jars.

Only $40 for the class

Or $120 for a year’s membership.

Dm for booking details

30/08/2025

You have thought about adding more plant based food into your diet but your iron is already low and you don't know if you will get enough protein on those days.

Well I have a great free resource
called a healthy you on a plant based diet

which shows you how you can get enough protein, iron, calcium, other minerals and vitamins and pre and probiotics when adding more plant based food into your diet.

Go to bio to grab your free copy or sign up here

www.veets.com.au/signup

30/08/2025

Take a listen to find out about the sauerkraut club

Find out when it was founded
why it exists
what we do in the sauerkraut club
how we meet
how often we meet

We are next meeting on Tuesday.

Do you want to join us - it's a cool club.

29/08/2025

Someone asked

I've heard sauerkraut tastes dreadful is that true?

It can be, sauekraut is definitely an acquired taste.

But when you buy it sometimes it tastes amazing and sometimes just not all that fabulous.

However when you make it yourself it tastes good. I have had people make their own sauerkraut who hated sauerkraut and now love it once they have tasted their own.

It really is worth learning how to make your own sauerkraut.

The next class I run is online and on the 2nd September.

There is still time to book as all you need to buy is
a cabbage
salt
and find 2 x 1 litres jars at home.

Want to join me.

email info@veets.com.au to book or dm or comment and I will get details to you.

www.veets.com.au

Address

Murwillumbah, NSW
2482

Website

http://www.veets.com.au/vegan-chef-training, http://www.veets.com.au/

Alerts

Be the first to know and let us send you an email when Veet Karen Vegan Cooking and Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.