Veet Karen Vegan Cooking and Nutrition

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Murwillumbah, NSW
Veet Karen Vegan Cooking and Nutrition

Hi Im Veet Karen a nutritionist and a cooking class facilitator I run plant based cooking abd nutritioncourses online sbd in person.
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Gain the confidrnce to cook super delicious food that wilk see your body thriving through all stages of your life 🥑🌱 Ethical Vegan Cooking Classes
All dietary requirements catered for
Based in the Byron Bay shire
Organic produce

Face to Face courses
Online course
Veet's Cuisine Delicious Vegan Recipes Cook book out now
over 130 recipes all gluten free with protein guides and lots of nutritional information

Cooking classes- Veet has a wealth of knowledge and understanding of how to stay healthy as a vegan

Educating for a world without hurt

08/03/2026

Have you been diagnosed with osteopenia or osteoperosis, or are afraid you haven't been doing the right things and will end up with them.

Well you can stop osteopenia and osteoperosis in it's tracks with the right diet.

What you need is;
weight bearing exercises,
Food rich in calcium
vitamin D,
vitamin K2 - vitamin K2 is essential in good bone health, and in a vegan diet the only place you can get vitamin K2 is from fermented foods. A great place to start to easily get vitamin K2 is in sauerkraut .

Vitamin K2 activates osteocalcin, which is a protein that binds to calcium and takes the calcium to where it needs to go in the body.

Join the sauerkraut club today so you can come to the class tomorrow at 5pm NSW time - you still have time to buy your cabbage, salt, and 2 x 1 litre glass jars.

If you can't make the class live, you can watch and make the sauerkraut along to the recording.

Join the club by going to bio for Insta or here for Facebook

https://veets-vegan-cooking-school.teachable.com/p/sauerkraut-club

07/03/2026

Some sauerkraut facts
- it tastes better when you make it yourself
- it contains vitamin K2 - which is super important for bone health.
-it is super good for repairing the gut microbiome

But how would I eat it, what would I eat it with?

Swipe to find out what I eat it with.

The next intake of the sauerkraut club is happening in 2 days time on the 10th March and it is not too late to join as the shopping list is not big. You can buy it all tomorrow for sure in less than 10 minutes.

If you can't make the class live at 5 pm NSW time, the class will be recorded.
https://veets-vegan-cooking-school.teachable.com/p/sauerkraut-club

07/03/2026

You can add sauerkraut to almost anything you are eating. This recipe I made, some time back, leans really well to being served with a lovely side of sauerkraut.

Go to bio for link under recipes and for facebook here it is

https://www.veets.com.au/blog/loaded-sweet-potato

06/03/2026

What’s your relationship with sauerkraut? Do you love it, dislike it or never tried it ?

05/03/2026

The sauerkraut club. Join for your health- to have some fun and to learn some new epic recipes. It’s only $135 for a year’s membership. Or if you want to just come try it out it’s only $50 to come learn with me next Tuesday at 5 pm NSW time. Dm me to book in for the one off or to join the full year. You can also go to the bio for link for the full year.

We meet every 3 to 4 weeks to ensure you have a continuous supply of sauerkraut.

We would love to have you in the club.

04/03/2026

Like menstruation menopause can be a time for celebration. But not if you are having indications that are hindering your life.

Eating the right foods can assist you in having a more enjoyable menopause. If you add certain foods into your diet and replace some culprit foods with other foods you will see the indications of menopause easing.

I have a free fact sheet on food to eat in any stage of menopause.

For insta go to bio for link and for facebook here is the link now.

https://veets.us7.list-manage.com/subscribe?u=a12d59e5a4010fde408300393&id=d2285cd8c9

04/03/2026

Rant alert: When I was growing up in Australia adds on tv used to say eating 3 eggs a week was good for you. We used to have one a week on a Sunday. Now I hear that people are having 8 to 12 a day. Is that insanity or what ?

I don’t want yo shame anyone but I would like to suggest if you are eating more than 3 eggs a week to think of other protein sources instead.

What do you think? Do you think 8 eggs a day is too many ?

03/03/2026

Life after joining the Sauerkraut club is a whole lot of

Yum and a whole lot of fun.

Swipe to find out what life is like when you join the sauerkraut club.

The sauerkraut club is $135 for a full year's membership. We meet every 3 to 4 weeks online in the club and make different versions of sauerkraut and cook with it.

The next intake of the sauerkraut club is happening on the 10th March.

If you can't make the class live at 5 pm NSW time the class will be recorded.
https://veets-vegan-cooking-school.teachable.com/p/sauerkraut-club

03/03/2026

Happy Holi festival everyone. Celebration of colour. Celebration of the divine love of the deities Radha and Krishna. In the northern hemisphere it’s also the celebration of spring. It is the celebration of good over evil.
Bring some goodness into your life this holi festival (celebrated on the full moon) and make my yummy poha recipe.

While not specifically a holi recipe it is a yummy Indian recipe from the state of Gujarat.

Go to bio for recipe or here for Facebook

https://www.veets.com.au/blog/poha-recipe

02/03/2026

Why take supplements when you can get all your nutrition from food?

Because you don’t know where to get the nutrients from?

Well that’s a damn good reason.

For vitamin K2 which you absolutely need on a daily basis for good bone health you can get it from sauerkraut.

Eating my 1/2 cup sauerkraut daily gives me enough vitamin K2.

01/03/2026

Are you concerned about adding more plant based food into your diet because you think you are going to miss out on the yummy things in life and life will feel dreary ?

Well come change the way you see vegan food. When you learn with me you realise and learn how to make incredibly delicious plant based food and soon realise that you don’t miss out when you cook pb food. You actually get a whole lot more
More nutrition
More flavours
More thank yous and accolades from those around you.

By attending the vegan foundation cooking course you will
Be able to create really delicious and fabulously nutritious food every time you cook.

What you waiting for ?

Next vegan foundation cooking course is on the 6th 13th and 20th March.

Book in today as doors are closing at midnight. Dm me or email info@veets.com.au

Check out bio to find out more about the vegan foundation cooking course.

28/02/2026

Last opportunity to book into the vegan foundation cooking course before it goes into semi retirement.

You’ll have the confidence to cook plant based food whenever you want as you will have the skills to choose from ingredients for any recipe that will ensure your body is fully nourished.

You will have a pantry and fridge full of staples like cheese and butter, crackers, hummus, mayonnaise, tomato sauce and a system to ensure you will never run out.

You’ll have learned how to convert any recipe into vegan gf including baking.
creative breakfast ideas.

20
Minute meals

Protein rich meals.

The vegan foundation cooking course covers so much and has all sorts of cooking tips and tricks.

Doors close tomorrow for the last group vegan foundation cooking course.
Which will run on the 6th 13th and 20th March.

Dm or email or call to book in.
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Address

Murwillumbah, NSW
2482

Website

https://www.veets.com.au/vegan-foundation-cooking-course, http://www.veets.com.au/

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