Veet Karen Vegan Cooking and Nutrition

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Murwillumbah, NSW
Veet Karen Vegan Cooking and Nutrition

Hi I am Veet Karen
A nutritionist and vegan cooking facilitator. I run online and in person classes.
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Ethical Vegan Cooking Classes
All dietary requirements catered for
Based in the Byron Bay shire
Organic produce

Face to Face courses
Online course
Veet's Cuisine Delicious Vegan Recipes Cook book out now
over 130 recipes all gluten free with protein guides and lots of nutritional information

Cooking classes- Veet has a wealth of knowledge and understanding of how to stay healthy as a vegan

Educating for a world without hurt

22/01/2026

Protein protein protein. If I could work out where to get my protein from I’d consider eating more plant based meals but I just don’t get where protein comes from.

Does that sound familiar ?

This is where I and the vegan foundation cooking course steps in. After completing the vegan foundation cooking course you will know exactly how to balance every meal with complete protein.

The next vegan foundation cooking course starts on the 5th February.

Dm me for mute info or/and for the complete protein chart.

21/01/2026

Quick question for you ?

Where are you compromising on cooking healthy meals for yourself ?

One small shift could make a very big step in the right direction to you reach your healthy cooking goals.

Tell me in the comments or dm me I’d love to help you with your cooking goals for 2026.

If you want to know more about vegan nutrition download my free eBook a healthy you on a plant based diet www.veets.com.au.veets.com.au

21/01/2026

Do you feel overwhelmed by all the conflicting food advice out there?

Even in the world of veganism there are a thousand and one ideas on what to do and what not to do.

What I do is strip it back to the basics.

Ensuring you get a fully balanced meal that makes you feel satisfied and also tastes sensationally delicious.

This is all you need.

You don’t need to count calories, eat certain foods before others, drink certain teas after others, invest in expensive superfoods, fast for a few days a week, buy expensive supplement. No no no, you need to keep it simple.

You need simple wholefoods that nourish your body and that is where the vegan foundation cooking course steps in.

You get to feel clarity and calm when cooking in the world of the wellness chaos.

By the end of the vegan foundation cooking course you will have the confidence to know what you are cooking is fully nourishing your body so it can thrive.

More clam and less chaos and better still, total calm and no chaos.

Come learn the sensible yet wonderfully delicious way of adding more plant based food into your diet.

In the vegan foundation cooking class we meet in real time via zoom with me and a few others for 3 sessions of 3.5 hours long and we cook incredible food together. I also cover lots of nutrition along the way to fully inform you on how to keep the calm in your cooking and kitchen.

The course costs $600 including gst.

Click the link or go to bio to book in or send me a DM and we can have a chat about it.

https://www.veets.com.au/vegan-foundation-cooking-course

19/01/2026

I can say it as many people tell me

The Veet Karen vegan cooking and nutrition podcast is goooooood

So much life changing info and delicious recipes

Miriam is one of the many listeners who love it. Swipe to see what Miriam says.

Listen here www.veets.com.au.veets.com.au/podcast

19/01/2026

My podcasts are life changing so much information. Miriam says : swipe to find out why Miriam loves listening to my podcasts.

To listen to to www.veets.com.au.veets.com.au

19/01/2026

I’m hearing more and more about Cole’s and Woolies not stocking vegan products anymore.

The time right to be making your own so you don’t have to rely on these big shops dictating what you can and can’t eat.

Gain autonomy on your food choices and learn how to make your goodies with me.

Vegan foundation course starting 5th feb. Dm for details

18/01/2026

There is more than one way to make potato salad and right now my favourite is Japanese potato salad. Want the recipe?

16/01/2026

It’s veganuary- a global movement to help peopletry vegan food for a month. Its not too late to join.

In this week’s podcast I talk with Jesika Dawnn and we discuss alternatives for food that people may miss when committing to veganuary.

https://www.veets.com.au/46

15/01/2026

I have the first vegan foundation cooking course for 2026 coming up on the 5th , 12th and 19th of February. I can’t wait to share this program again as it really does help you find ease in creating plant-based meals that are super easy to make and fully nutritious. If you are wanting to add more plant-based food into your diet, but you have tried recipes and they don’t really cut it.......

Like one of my subscribers wrote the other day, that when she eats plant-based food she ends up feeling weak.

This definitely should not be happening - when I eat plant-based food I feel fully energised, and by the end of the vegan foundation cooking course you will have the confidence to create plant-based food that has...

complete protein in every meal ,as well as other vital nutrients to see your body thriving.

You will also know,
how to make recipes taste good if they are not quite right when you make them,
how to organise yourself when cooking.

Making really good quality meals is super easy when you know how, and that is one of the benefits of doing the vegan foundation cooking course.

I have run the course so many times that I can really guarantee it is a sound course.

By the time you have completed the vegan foundation cooking course
you will have the confidence to get any recipe and check to see if it has all the essential nutrients in it that you need to ensure it is a balanced meal, and then tweak it so that it is fully balanced.

You will know how to make any recipe taste good.

You will know how to convert non-vegan desserts into vegan and gluten free ones.

You will be able to convert tried and tested recipes that you love into plant-based ones.

If you are wanting to add more plant-based food into your diet then the vegan foundation cooking course is for you.

It takes the guesswork out of preparing and eating exceptionally good vegan food.

The vegan foundation cooking course is now held online, making it
more accessible,
easier to attend,
more comfortable with making recipes with your own equipment,
cheaper.

Dm for more details or go to bio or check out here https://www.veets.com.au/vegan-foundation-cooking-course

14/01/2026

Did you see my post this morning about the 345 trend?

If your family does want to eat at 345 and you don’t or vice versa then either one of you has to compromise.

And what happens to me when i compromise is i get a bit antsy and feel like I have sold myself short again. Compromise doesn’t work for me!!!!

Did you don’t need to compromise when it comes to cooking. What you need to do is come along to the vegan foundation cooking course. The course is online now and learn how to accommodate your needs and your family’s needs.

So many people come to me and say ‘I could add more plant based food into my diet and I really want to as I know it is healthier for me but my family are not on board.’

In the vegan foundation cooking course I show you how you don’t have to compromise and also take care of your family’s needs too.

Don’t miss out on this vegan foundation cooking course - there are only 2 more sleeps left for you to book in.

DM or comment or email info@veets.com.au to book your place

The course is a live online course and if you can’t attend you will live you will receive the recording. But live with me is fun.
3 x hour sessions
starting on the 6th of June
for only $600 payment plan of 6 x 1 monthly payments is an option.
https://www.veets.com.au/vegan-foundation-cooking-course

13/01/2026

Happy new year everyone.

I’m offering a free salad bar challenge on the 2nd to 5th February. Where we cook and majestic salads each morning via zoom.

The idea is to have a variety of salads cooked, raw and hybrid in your fridge at all times so lunch is a breeze and of friends come for dinner all you have to do is get out your pre made salad. All contain deliciousness to the max. There will be plenty of protein in the salads too.

Link in bio for instructions

Fir Facebook link here

Here is the link to join https://mailchi.mp/veets.com.au/4-day-salad-bar-challenge

12/01/2026

Would you like to try adding plant based food into your diet but your family just isn’t on board?

Lead by example is something that really works with food.

If your family are saying yuk I’m not eating that vegan sh*te then cook what they want to eat (or better yet get them to do it) and also cook what you want to eat.

Eventually and it may take a big long eventually, they may taste what you are cooking (it could be they get up for a mid night snack and you leave one of your vegan burgers in a container up front in the fridge and they grab it ) and realise how kick arse good vegan food is.

But you got to make it super good and that’s where the vegan foundation cooking course steps in. After completing the 3x3.5 hour online live course with me you’ll know how to make vegan food taste out of this world good and you’ll know how to make it fully nutritious.

What you waiting for? come join the vegan foundation cooking course on the 5th, 12th and 19th Feb. It's only $600 including gst. Includes all tuition, comprehensive manual, recipes, shopping lists, unlimited text and email access in business hours during the 3 weeks.

Go to bio for link or dm me for details. We can book yo have a chat about it. Numbers are small so only few spits left.

Address

Murwillumbah, NSW
2482

Website

https://www.veets.com.au/vegan-foundation-cooking-course, http://www.veets.com.au/

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