Veet Karen Vegan Cooking and Nutrition

01/05/2026

As it starts to cool down I will share a lovely nourishing soup recipe with you. It is important at this time of the year that we really nurture our immune system. Eating foods rich in nitric oxide really helps.

30/04/2026

If you weren't signed up to my newsletter until just yesterday you would have missed this fabulous recipe. Check it out

https://www.veets.com.au/blog/fusion-korean-thai-soupstew

29/04/2026

If you are wanting to add more plant based food into your diet but you get stumped when you go out to eat or are attending an event and plant based food is an option but the chefs or organisers have forgotten to make sure you’ve got plant based protein here’s a tip for you.

Take pistachios and some toasted pepitas with you when you go out to eat Both of these are complete protein foods containing all 9 esssental amino acids.

Come join the vegan nutrition course starting next week.

29/04/2026

Zinc is an important mineral that we can find easily in a plant based diet.
Many people need extra zinc at this time of the year as the seasons change - make sure you are eating at least 5 of the foods on this list daily.

We need zinc for

Supporting your immune system and helping to figh infections
Helping your body grow and develop properly
Speeding up wound healing and tissue repair
Keeping your skin healthy and may help with acne
For making DNA and proteins
Helping maintain your sense of taste and smell
Supporting hormone balance and reproductive health

28/04/2026

28/04/2026

All the delicious food I’ve cooked this past week with clients and just for us.

28/04/2026

My wordle journey is similar to someone saying they aren’t good at cooking and then not cooking. This is how I was with wordle. I didn’t trust myself so I gave up said I’m s**t at it

But then a couple of weeks ago my niece showed me her tips and I now love it.

Come learn lots of cooking tips with me and you’ll end up loving cooking. I can pretty much guarantee it.

Check out the Living well with Veet cooking and nutrition collective. It’s a winner.

In bio for insta here is link for fb

https://www.veets.com.au/living-well-with-veet

27/04/2026

You haven’t missed out no no no no no you can come along to the sauerkraut club online at 530 NSW time tomorrow Tuesday 28th April as you still have time to do your shopping.

You only need 1 cabbage , salt and 2 x 1 litre jars.

27/04/2026

Want more recipe ideas, nutrition tips and cooking hacks? Then sign up for my newsletter.

Bonus is, you receive a free e-book
Eat more plant based food, Feel Sensational

Where I have loads of information on how to stay super healthy when eating plant based food.

26/04/2026

Have you been diagnosed with osteopenia or osteoperosis, or are afraid you haven't been doing the right things and will end up with them?

Well you can stop osteopenia and osteoperosis in it's tracks with the right diet.

What you need is;
weight bearing exercises,
Food rich in calcium
Vitamin D,
Vitamin K2 - Vitamin K2 is essential for good bone health, and in a vegan diet the only place you can get vitamin K2 is from fermented foods. A great place to start to easily get vitamin K2 is in sauerkraut .

Vitamin K2 activates osteocalcin, which is a protein that binds to calcium and takes the calcium to where it needs to go in the body.

Join the sauerkraut club today so you can come to the class on Thursday the 28th at 5.30pm NSW time - you still have time to buy your cabbage, salt, and 2 x 1 litre glass jars.

If you can't make the class live, you can watch and make the sauerkraut along to the recording.

Join the club by going to bio for Insta or here for Facebook

https://veets-vegan-cooking-school.teachable.com/p/sauerkraut-club

25/04/2026

2 more sleeps until the sauerkraut club meets. We don’t just make sauerkraut we also make delectable meals with it. Come learn how to make sauerkraut this Tuesday online. You can join for the full year membership only $135 or you can come for a one off class this Tuesday. Dm me and I’ll get you booked in.

Sauerkraut is essential for got health and bone health.

24/04/2026

Sauerkraut has me going round in circles. Sauerkraut is the cherry on the top for gut health and bone health. Come join the online class on Tuesday 28th April. Join the club for $135 for the full year or just come for a one off class for $50. Dm or comment or https://veets-vegan-cooking-school.teachable.com/p/sauerkraut-club