Golden Valley Yoga

Golden Valley Yoga Golden Valley Yoga offers sanctuary for mind and body. We offer group classes nestled in nature and private Yoga Therapy sessions.

16/10/2024

This breath practice is one that I come back to daily and it keeps me grounded and regulated, no matter where I am—whether it’s in bed, in the car between clients, or even on the toilet (no joke). You can really do this practice anywhere! Although my favourite place to practice is of course in nature 🌊🍃

The real beauty of this practice lies in its simplicity and versatility.

It helps me to step out of my mind, into my body, and fully experience the present moment.

Try it and let me know what shifts for you ✨🧘

I couldn’t come to Jamaica without my set and yoga mat 😍

Classes in the Shala will be back in November and I can’t wait 😘😘😘
16/10/2024

Classes in the Shala will be back in November and I can’t wait 😘😘😘

16/10/2024

Sleep is so crucial for rejuvenation, mood balance, and cognitive function 🧠

Yoga helps by soothing the mind and relaxing the body. With consistent practice, you can harmonize your circadian rhythm, making it easier to drift off and wake up refreshed🌞

Wearing Sunrise in Paris set ✨ using their beautiful Olive Luna Mat, and Olive Round Bolster ❤️

When ancient yogic wisdom converges with modern science and the Western medical system. Discover the transformative bene...
02/08/2024

When ancient yogic wisdom converges with modern science and the Western medical system.
Discover the transformative benefits of yoga therapy's holistic approach to wellness.

Yoga therapy makes yoga accessible to all.

There’s a common misconception that you need to be flexible to practice yoga, and that each pose must look a certain way...
01/07/2024

There’s a common misconception that you need to be flexible to practice yoga, and that each pose must look a certain way. But that’s simply not true. I’m not naturally flexible; some mornings, I can barely touch my toes.

Through consistent practice, mobility can improve, but yoga is so much more than just a physical practice.

I have facilitated yoga therapy for individuals with spinal cord injuries and motor impairments, and they still experience the full and profound benefits of yoga.

By working with the breath, we can increase lung capacity and enhance the function of all systems in the body, as they work together in harmony.
This practice creates more space in the body at a microcellular level and more space in the mind, allowing for increased presence and feelings of joy.

Like my teacher Yogrishi Vishvaketu always says; “if you can breathe, you can do yoga.”

If you are interested in private Yoga Therapy sessions, please send me a message. I offer home visits, or you can enjoy the session in our Golden Valley Shala surrounded by nature 🌞✨

Join us in the Shala this week and get your nature fix while you practice!Find freedom in mind, body and soul❤️‍🔥
17/06/2024

Join us in the Shala this week and get your nature fix while you practice!

Find freedom in mind, body and soul❤️‍🔥

07/06/2024

Join our weekly classes at Golden Valley Yoga Shala and immerse yourself in serenity 🧘

Located amidst the tranquil trees of Cudgera Creek, our Shala is just a short drive from Pottsville, 12 minutes from Cabarita, and 20 minutes from Brunswick Heads and Mullumbimby.

Whether you’re new to yoga, in your golden years, have limited mobility, or are a seasoned practioner, we have a class for you.

Allow the calming sounds of nature to enhance your practice and rejuvenate your spirit🕊️🍃

05/06/2024

Yoga Therapy is an individualised, client centred approach to yoga. If you're seeking more balance and peace in your life, have faced adversity, injury, or feel uncomfortable practicing in a group setting, reach out to us today!🕉

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05/06/2024

🌞✨ Find Your Zen in Nature at Golden Valley Yoga Shala ✨🌞

Join us for a peaceful escape where the sound of birds chirping, the gentle flow of the creek, and the rustling of leaves create the perfect backdrop for your practice. Experience the harmony of yoga and nature in every breath. 🧘‍♀️🌿

Join us in our stunning Yoga Shala nestled in nature. Listen to the sounds of birds singing, and the creek flowing as yo...
05/06/2024

Join us in our stunning Yoga Shala nestled in nature. Listen to the sounds of birds singing, and the creek flowing as you practice 🦜🕊🍃🌬💦

Address

Stoken Distillery
Murwillumbah, NSW
2484

Telephone

+61477849040

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