Wellness with Zahra

Hi, I'm Zahra, an ICF-Certified Life & Health Coach, a Nationally Recognised Nutritionist and an NLP Practitioner. For years, I felt trapped in cycles I didn’t know how to escape—toxic relationships, self-doubt, and a lingering sense of never feeling “enough.” My first breakup in my early 20s shattered me. I was drowning in depression and isolation, convinced that if I just tried harder, loved deeper, and ignored the red flags, things would work out. That relationship was codependent, draining, and laced with unhealed trauma—and walking away was just the beginning. I thought escaping meant healing, but I quickly realised that freedom without clarity only leads to more confusion. I built new friendships, forced myself into hobbies, and tried to rebuild from scratch—but I kept falling back into the same destructive patterns. My health suffered. Burnout and stress manifested in gut issues, exhaustion, and anxiety. I was running on empty, chasing external fixes while avoiding the real work within. The turning point came when I finally stopped being at the effect of life and decided to reclaim control. I started setting boundaries, even when they meant facing solitude. I spent time strengthening my self-worth, learning how to break free from limiting beliefs and emotional triggers. For the first time, I opened myself up to love again, but this time, on my terms. With the confidence and clarity I had cultivated, I stepped into a relationship rooted in respect, emotional security, and genuine connection—one that has now flourished for nearly a decade and remains the most fulfilling partnership of my life! I became a student of transformation, investing in nutrition, mindset coaching, and personal development. I deepened my knowledge through life coaching certification, NLP training, and holistic health studies—because healing isn’t just about fixing symptoms. It’s about rebuilding from the inside out. Now, I coach ambitious women through their own transformations—helping them rewrite the beliefs that have kept them stuck, reclaim their full potential, and design a life rooted in self-worth, fulfillment, and wellness. Because I’ve lived through these struggles myself, I know firsthand what it takes to break free and rise stronger. Join my exclusive Facebook community, Unleash Her Wellness, where I share resources, mindset shifts, and transformational strategies to help you step into confidence, fulfillment, and purpose. https://www.facebook.com/share/g/1AUdRSeJ3z/