Total Lifestyle Chiropractic Murwillumbah

Total Lifestyle Chiropractic Murwillumbah Offering high quality Chiropractic care to the Murwillumbah community and Northern Rivers region The care and adjustments provided are gentle and calming.

Our centre is right for you regardless of age or condition as we offer a broad system of care including Classical Chiropractic, Paediatric and Pregnancy Chiropractic, Cranial Manipulation & Visceral Manipulation.

Looking for an easy peasy tasty and healthy energy bar ... without sugar,  to whip up over the weekend?Check out this re...
13/09/2025

Looking for an easy peasy tasty and healthy energy bar ... without sugar, to whip up over the weekend?
Check out this recipe 👇
What you will need:
Base:
80 g oat flakes
100 g of raisins
80 g of walnuts
100 g of dried apricots
1 banana
Glaze:
160 g dark chocolate without sugar
1 teaspoon of vegetable oil

R U OK DAY - The national day of action that focuses on encouraging meaningful conversations about mental health and ins...
10/09/2025

R U OK DAY - The national day of action that focuses on encouraging meaningful conversations about mental health and inspiring everyone to check in and connect with those around them that might be struggling 🫶
The theme for this year is to ask 'R U OK ANY DAY' emphasizing how important checking in is, not just for one day 💝
Let's check in on our loved ones, friends, work colleagues, our neighbours or even a stranger in the street, a simple conversation can make a huge difference in someone's life 💬🗣
Reach out, start a conversation, listen with empathy, encourage action, check in later, show you care 💙
https://www.ruok.org.au/r-u-ok-day


Spring into garden mode! 👩‍🌾👨‍🌾The weather is warming up, it is time to nurture your green thumb and enjoy the outdoors ...
09/09/2025

Spring into garden mode! 👩‍🌾👨‍🌾
The weather is warming up, it is time to nurture your green thumb and enjoy the outdoors 🌱🌳🌺🔆
While digging, planting, mowing, raking and tending to your garden, don't forget to stretch and take care of your body too !
Here are some helpful tips for maintaining your spinal health this Spring 🙌
🌱Gardening is just like exercise, make sure you do some gentle stretches before you get started.
🌿If you are going to be lifting heavy objects, be sure to bend your knees, use a wheelbarrow if you have one handy.
🍃Make sure you have all the right tools on hand for the job.
🌻Kneeling on something soft and comfortable will protect your knees and joints.
🌼Take regular breaks, keep hydrated, and remember to keep stretching.
🫶 Keep up your regular adjustments with your Chiropractor.
Happy gardening 🐝🌴🌷




Today is the day we take the time to appreciate and celebrate all the amazing Dad's, Father figures, Grandfathers, and f...
06/09/2025

Today is the day we take the time to appreciate and celebrate all the amazing Dad's, Father figures, Grandfathers, and fur kid Dad's out there❗

We thank you for being role models, mentors and everyday heroes to your families 🦸🫶

Wishing you all a wonderful day filled with love, appreciation and celebration 💙

Thank you for being you 🙏


Thinking of gifting your special human a new wallet for Father's Day?Here is some advise to pass on; did you know sittin...
05/09/2025

Thinking of gifting your special human a new wallet for Father's Day?

Here is some advise to pass on; did you know sitting on a wallet can contribute to imbalanced alignment in the pelvis and spine, overtime causing discomfort, poor posture and even sciatica?
A simple habit can cause a whole lot of discomfort and pain!

Not only will they thank you for the thoughtful gift, but he will thank you for taking care of his body too 🙌


Wednesday wisdom ....The best gift you can give your family and friends, is the best version of a healthy you 🌿Time to p...
03/09/2025

Wednesday wisdom ....
The best gift you can give your family and friends, is the best version of a healthy you 🌿
Time to prioritise your self care 🙌
Schedule your next chiropractic adjustment and unlock your body's full potential 💪





Hello September, Hello Spring 🌼Spring is the season of renewal, the perfect time to realign your body and mind 🌱Schedule...
31/08/2025

Hello September, Hello Spring 🌼
Spring is the season of renewal, the perfect time to realign your body and mind 🌱
Schedule and appointment to shake off the winter blues and get your energy flowing 🙌
Let's welcome spring with a healthy, happy spine 🌺✨️🫶

Weekend is just around the corner.Any plans for a trip to the place that heals you and inspires you?Where are your go-to...
29/08/2025

Weekend is just around the corner.
Any plans for a trip to the place that heals you and inspires you?
Where are your go-to spots for healing and inspiration?
🌿A serene beach nearby
🌿A peaceful park or nature reserve
🌿An art gallery or museum
🌿A scenic lookout or mountain top with breathtaking views

Are you waking up on a daily basis with a headache, sore neck and your hair is all over the place, tangled, knotted and ...
27/08/2025

Are you waking up on a daily basis with a headache, sore neck and your hair is all over the place, tangled, knotted and sticking up in every direction ❓
Next question is; do you sleep with a chiropractic pillow ❓
A chiropractic pillow is designed to help maintain proper spinal alignment while sleeping 🛌😴
Investing in a good pillow can make a huge difference to your quality of sleep, posture and overall health 🌿
Some potential benefits of using a chiropractic pillow include:
💤Reduced back and neck discomfort.
💤Improved sleep quality.
💤Better alignment = better sleep.
💤Improve breathing and sleep quality.
Make sure you have the "PILLOW CHAT" with your chiropractor at your next appointment 💬🙌

Considering chiropractic care can be a big decision 🤔Are you experiencing pain or discomfort, or looking for a more natu...
25/08/2025

Considering chiropractic care can be a big decision 🤔
Are you experiencing pain or discomfort, or looking for a more natural approach to health care, chiropractic may be worth considering🌿
Ask yourself, what do you want to achieve with chiropractic care ❓
Here are some of the potential benefits:
🔹Relief from back and neck discomfort, joint pain and stiffness.
🔹Improved mobility, increase range of motion and flexibility.
🔹Improve posture.
🔹Overall wellness.
🔹Headaches & migraines.
🔹Sciatica.
Call your local Total Lifestyle Chiropractic Practice today, we are here to help answer and questions you may have 🙌🏽

🎶Hot potato, hot potato 🎶Hot spuds might get all the hype with the Wiggles, these sweet potato rounds definitely steal t...
21/08/2025

🎶Hot potato, hot potato 🎶
Hot spuds might get all the hype with the Wiggles, these sweet potato rounds definitely steal the show 🌟
Did you know sweet potatoes are nutrient powerhouses ⁉
Rich in vitamin A, fibre, antioxidants, vitamin C, potassium ..... who else is craving some sweet potato goodness ❓🥔🍠
Share your favourite sweet potato recipes with us 😋

Recipes by Rosie
Roasted Sweet Potato Rounds with Honey and Feta
Ingredients:
2 large sweet potatoes, sliced into ¼-inch rounds
2 tablespoons olive oil
½ teaspoon salt
¼ teaspoon black pepper
½ teaspoon cinnamon
2 tablespoons honey
⅓ cup crumbled feta cheese
2 tablespoons chopped fresh parsley
¼ teaspoon red pepper flakes (optional)
¼ cup chopped walnuts or pecans (optional)
Directions:
Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
Arrange the sweet potato rounds in a single layer on the baking sheet.
Drizzle with olive oil and sprinkle with salt, black pepper, and cinnamon. Toss to coat evenly.
Roast for 20-25 minutes, flipping halfway, until golden brown and tender.
Remove from oven and drizzle with honey while warm.
Sprinkle crumbled feta, parsley, and red pepper flakes (if using).
Garnish with walnuts or pecans for extra crunch, if desired.
Serve warm and enjoy!
Prep Time: 10 minutes | Cooking Time: 25 minutes | Total Time: 35 minutes
Kcal: 180 kcal | Servings: 4 servings

Chiropractic care is a journey, not a one appointment fix 🙌Our experienced chiropractors will work with you to create a ...
20/08/2025

Chiropractic care is a journey, not a one appointment fix 🙌
Our experienced chiropractors will work with you to create a customised care plan that will address your specific needs.
From spinal adjustments to exercises, stretches and lifestyle changes, we'll help you achieve optimal health and wellbeing 🍃
Already a practice member, but it's been a while since your last adjustment .... call and schedule an appointment today.📲
Been sitting on the fence, now you're ready to take the first step to start your chiropractic journey, contact us now, we will help find the best day and time for your initial consultation 🫶

Address

6 King Street
Murwillumbah, NSW
2484

Opening Hours

Monday 8am - 12pm
2pm - 6pm
Tuesday 8am - 12pm
2pm - 6pm
Thursday 8am - 12pm
2pm - 6pm
Friday 8am - 12pm
2pm - 6pm

Website

https://tlc-murwillumbah.bookings.pracsuite.com/guest

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