
07/09/2025
Bloated? Constipated? Feeling sluggish?
Your gut might be asking for a little TLC — and the fix could be in your pantry!
Here are 5 digestion-friendly foods backed by research to help ease discomfort, support regularity, and keep your tummy happy:
1️⃣ Psyllium husk powder – regulates both constipation & diarrhea while gently cleansing.
2️⃣ Chia seeds – form a soothing gel that protects and nourishes your gut lining.
3️⃣ Flaxseeds – a classic constipation reliever loaded with anti-inflammatory omega-3s.
4️⃣ Oat bran – gentle fibre that’s easy on sensitive stomachs.
5️⃣ Green leafy vegetables – packed with chlorophyll for detox and anti-inflammatory benefits.
💧 Pro tip: Fibre needs water! Aim for at least 2 liters daily to keep things moving smoothly.
✅ Save this post for your next grocery run.
💬 Which one of these do you already have at home? Comment below!