Zen Flow Studio

25/09/2025

22/09/2025

Knowledge & dedication across all holistic therapies... Devoted to your delightful experience... Intimacy, privacy, quality, comfort & value... you’ll feel better with Zen Wellness's treatments, taking place in our health Centre at 79 Brook St Muswellbrook, opposite Muswellbrook Market Place. From...

20/09/2025

☀️Good morning and happy Sunday! Let’s spread love, kindness, and generosity throughout our community, especially to our children and neighbors in the Hunter region.💞

At Zen Wellness Centre, we are proud to support and uplift our community, with a special focus on our children—ensuring they grow up with a high quality of life and strong support systems in place.🧑‍⚕️👩‍⚕️

We are grateful to witness the positive impact our contributions have made.😊

As holistic healthcare professionals, we are committed to making a meaningful difference and supporting those in need.🎗️

This month, we are pleased to donate gift vouchers to Scone Neighbourhood Resource Centre for the second year of support, and to sponsor the Muswellbrook Touch Football competition for the 2025/2026 season.

It brings us great joy to be part of these initiatives and to continue fostering well-being and opportunity for all. 💕💕💕💕💕

🌎 Visit our website: https://zenwellnesscentre.com.au/v2/book

To book a consultation: https://zenwellnesscentre.com.au/v2/ /service/66

🫶🏽To become a ZWC member: https://zenwellnesscentre.com.au/v2/

🫶🏽 Purchase a gift card: https://zenwellnesscentre.com.au/v2/ -card

🫶🏽 Join our Facebook group: https://www.facebook.com/groups/419593623407035/?ref=share_group_link

💕If you encounter any difficulties with online booking, please call us at 02 5513 1777 or 0466 595 996.

We look forward to seeing you soon!
Kind regards,
Zen Qi Gong
Zen Flow Studio
Zen Online Store
Zen Wellness Centre

17/09/2025

We’re thrilled to announce that Zen Wellness Centre has been named a Finalist in the Women-Run Company for Social Good category at the 22nd annual Stevie® Awards for Women in Business! 🌟

This global recognition is a testament to our team’s passion, impact, and commitment to uplifting our community through holistic health and positive social change. Out of more than 1,500 entries from 48 countries, we’re honored to stand among the world’s most inspiring women-run organizations.

Thank you to our clients, supporters, and dedicated team for believing in our vision. We can’t wait for the results to be revealed at the awards gala in New York City this November!

17/09/2025

Today, we are incredibly proud to be a successful nominee for the prestigious global Edison Innovation Awards.

It’s an exciting honor to be recognized among the world’s leading innovators and to see our vision brought to life after years of dedication and manifestation.

Zen Wellness Centre is now making a real difference in the lives of so many, and we are deeply grateful for our journey.

We look forward to a bright global future, continuing to inspire, innovate, and transform wellbeing for communities everywhere. Zen Wellness Centre

15/09/2025

🌿✨ Welcome Participant Sivanart Marich to the 1st Edition of the Australian Massage Championships! ✨🌿

Sivanart’s wellness journey began 15 years ago with Reiki healing, first learning to heal herself and then others. Over the years, she has trained extensively in massage, spa beauty therapy, Chinese medicine, remedial massage, and myotherapy, supporting clients with chronic pain and injuries.

With training in over 100 professional courses and currently studying a Bachelor’s degree in Acupuncture Therapy, her focus also includes mental health, women’s health, and chronic health conditions.

At the Championship:
🌸 Wellness Category: Sivanart will present Zen Massage — a unique fusion of energy healing, crystals, singing bowls, Reiki, and aromatherapy for deep relaxation and healing.
🌸 Freestyle Category: She will showcase her ability to blend techniques from deep tissue, sports, remedial, myofascial release, stretching, and cupping or needles, tailoring each treatment to the client’s needs.

Sivanart is also the Founder & Owner of Zen Wellness Centre, expanding to new locations and seeking passionate therapists to join her vision, with plans to license the business worldwide. 🌍✨

💫 Unique insight: Sivanart is a quality holistic/spiritual healer and counsellor, which comes before her massage practice, giving her treatments a truly holistic approach.

👉 Connect with her here: Zen Wellness Centre

https://www.facebook.com/share/p/16vXwvvcFj/?mibextid=wwXIfr

Let’s give Sivanart a warm welcome and cheer her on! 🎉

13/09/2025

My wellness journey commenced with personal healing, transforming pain into healing, and subsequently, passion. This passion has now evolved into healing others.

From humble beginnings as a solo therapist in a small room at the back of my house, my practice has transformed into a fully-fledged wellness centre, expanding to new locations. We have achieved remarkable growth in just five years, and I am extremely proud.

I extend my gratitude to everyone who has entered my life, teaching me valuable lessons, and to the challenges that have shaped me into the person I am today and will become in the future.

My message today is to rise above adversity, just like the lotus flower, which continues to grow and bloom in the most challenging environments, ultimately showcasing its beauty to the world.

🪷🪷🪷🪷🪷🪷🪷🪷🪷🪷🪷🪷🪷🪷

04/09/2025

Is Qigong and/or Tai Chi enough for daily exercise or do we need to do other exercises?

Dr Roger Jahnke answers...

Tai Chi and Qigong are gentle, low-impact practices that offer deep benefits, especially when done regularly. Qigong is accessible to those who are sick, fragile, or elderly, making it a wonderful daily self-healing practice. If you're healthy and strong, you might wonder whether you also need more strenuous activities like running or lifting weights. But in today's busy, overstimulated world, many of us are already running on empty. That's why practices that restore energy and calm the nervous system can be such a gift.

While cross-training with other exercise styles, or even adding something as simple as walking, can certainly be beneficial, it isn't always necessary. It really depends on your goals. Here, Dr. Jahnke offers a comprehensive perspective on this topic:

"According to Chinese tradition, Tai Chi and other forms of Mind-Body practice — Qigong — along with a healthy lifestyle are enough. Traditional thinkers in Chinese Medicine feel that Tai Chi and Qigong are sufficient for wellbeing sustainability — with right nutrition, right rest, etc.

One of my favorite teachers said both aggressive European/American exercises AND Asian calm exercises are very good.

But — if you have to choose one, choose Qigong and Tai Chi. I personally pursue some European style strength training plus Tai Chi and Qigong.

There are many experts from Europe and America that would argue that Tai Chi is not enough. Some experts from Asian would probably argue that Tai Chi is plenty.

Many American and European experts have been surprised at the benefits of Tai Chi and Qigong.

In the end it comes down to what you seek. All exercise produces fuel for metabolism and self-regulatory function.

In western style exercises the fuel gets spent to produce muscle - that is worthy. In Asian style exercises that fuel produces a kind of resiliency. Worthy too."

— Roger Jahnke, OMD

Discover the healing power of Tai Chi and Qigong by joining the Tai Chi & Qigong Way Free Library, an inspiring resource filled with videos, audios, and tools to support your wellness journey. Click here to learn more: http://iiqtc.org/free

Source: https://www.quora.com/What-type-of-exercise-is-Tai-Chi/answer/Roger-Jahnke