
26/05/2025
"π± Donβt let Tech be a Pain In The Neck!
Neck pain? You might be experiencing tech neck - a growing musculoskeletal disorder caused by poor posture and overuse of mobile phones, tablets, and computers.
When we spend too much time with our heads tilted forward using devices, it places repeated stress on the cervical spine. Over time, this can lead to Tension Neck Syndrome β more commonly known as Tech Neck or Text Neck.
Non-ergonomic setups at home, school, or work can make it worse. And with 95% of Aussies using smartphones, tech neck is more common than ever.
If you suffer neck pain join the Spinal Health Week Movement (26 May β 1 June) and take proactive steps to prevent tech neck! π Visit www.spinalhealthweek.org.au for FREE resources including fact sheets, guides, and podcasts, or to consult an ACA chiro for drug-free pain relief.
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Spinal Health Week is a health initiative of the ACA, and aims to educate people about the important role of spinal health in improving health & wellbeing