Aligned Chiropractic

Aligned Chiropractic Aligned is a hub of healing, we offer chiropractic and pilates. We love hosting events too, so follo Dr Nadia is the Chiropractor here at Aligned.

She has been adjusting people for almost a decade, and loves getting people clear and connected. She loves being able to laugh and get to know all the people who enter the studio and become Aligned.

The spine protects the pathways that carry messages between the brain and body, while the nervous system uses feedback f...
18/03/2026

The spine protects the pathways that carry messages between the brain and body, while the nervous system uses feedback from joints, muscles, and movement to coordinate balance, timing, and control.

Smooth, efficient movement depends on clear communication between the two šŸ¤ not just strength or flexibility alone.

When the hips donā€™t move well, the low back often steps in to help. šŸ«”Limited hip mobility can shift movement demands upw...
18/03/2026

When the hips donā€™t move well, the low back often steps in to help. šŸ«”

Limited hip mobility can shift movement demands upward, asking the lumbar spine to take on extra motion and load.

Over time, this compensation can contribute to tension or fatigue in the lower back, even though the hips are where the restriction started.

Link in bio

17/03/2026

A gentle catā€“cow stretch for pelvis discomfort during pregnancy.

Move slowly with your breath, staying comfortable and supported as your body changes.

Your nervous system influences how efficiently your body responds, adapts, and manages daily demands, which is why energ...
16/03/2026

Your nervous system influences how efficiently your body responds, adapts, and manages daily demands, which is why energy can still feel off even when your habits seem fine! šŸ¤Æ

12/03/2026

Sitting can sometimes start to feel uncomfortable as pregnancy progresses.

Here's a tip for our expecting mammas, to make sitting a little more comfortable. šŸ§”

Your spine is quietly supporting you all day. šŸ™ŒFrom getting out of bed, driving to work, carrying bags, chasing kids, ex...
11/03/2026

Your spine is quietly supporting you all day. šŸ™Œ

From getting out of bed, driving to work, carrying bags, chasing kids, exercising, to winding down on the couch, itā€™s constantly adapting to help you move through your day.

Giving it the right support helps it keep doing its job well. āœ…

Pregnancy fatigue isnā€™t just about being tired. Your body is carrying more physical load and running a nervous system th...
10/03/2026

Pregnancy fatigue isnā€™t just about being tired. Your body is carrying more physical load and running a nervous system thatā€™s constantly adapting:

šŸ§  regulating hormones
šŸ§  balance
šŸ§  posture
šŸ§  circulation
šŸ§  and supporting a growing baby
all at once!!

Even when youā€™re resting, your system is still working in the background.
Thatā€™s why pregnancy fatigue can feel deep, heavy, and hard to shake.

If pregnancy fatigue feels heavier than expected, it may be worth checking how your body and nervous system are coping. Link in bio.

A full week of sitting, moving, standing, and carrying stress adds up! šŸ˜“Small loads repeated day after day can leave the...
08/03/2026

A full week of sitting, moving, standing, and carrying stress adds up! šŸ˜“

Small loads repeated day after day can leave the body feeling heavier, tighter, or more fatigued. Regular movement, variety, and supportive care like chiropractic can help the body adapt better over the week. šŸ¤

05/03/2026

If youā€™d like to learn more about how we assess posture, movement, and how the body adapts during pregnancy, youā€™re welcome to book an initial consultation via the link in our bio. šŸ§”

When chiropractors talk about function, weā€™re looking beyond how something feels.Function is about how well the body mov...
04/03/2026

When chiropractors talk about function, weā€™re looking beyond how something feels.

Function is about how well the body moves, adapts, and coordinates (not just the presence or absence of pain.) It helps us understand how the spine and nervous system are working together in everyday life.

As hormones increase joint flexibility and your centre of gravity shifts, and the pelvis adapts to carry more load. šŸ¤°The...
03/03/2026

As hormones increase joint flexibility and your centre of gravity shifts, and the pelvis adapts to carry more load. šŸ¤°

These changes can alter how weight is distributed through the hips, often making one side feel tighter or more worked than the other.

If something doesnā€™t feel quite right, booking in early can make a big difference. Link in bio.

Sometimes muscles tighten because theyā€™re working harder to stabilise or protect an area. āš”ļø Noticing why the body is ho...
02/03/2026

Sometimes muscles tighten because theyā€™re working harder to stabilise or protect an area. āš”ļø Noticing why the body is holding tension can be more helpful than just stretching what feels tight. šŸ’”

Address

9A/248 Leach Highway
Myaree, WA
6154

Opening Hours

Monday 8am - 11am
3pm - 6pm
Wednesday 8am - 11am
3pm - 6pm
Friday 8am - 12pm

Telephone

+61438294940

Website

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