What are the opening hours?

Monday 8am - 11am 3pm - 6pm Wednesday 8am - 11am 3pm - 6pm Friday 8am - 12pm

Aligned Chiropractic

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Australia
Myaree, WA
Aligned Chiropractic

Aligned is a hub of healing, we offer chiropractic and pilates. We love hosting events too, so follo Dr Nadia is the Chiropractor here at Aligned.

She has been adjusting people for almost a decade, and loves getting people clear and connected. She loves being able to laugh and get to know all the people who enter the studio and become Aligned.

03/02/2026

Apple (iPhone):
Settings → Screen Time → See All Activity

Android:
Settings → Digital Wellbeing & Parental Controls → Dashboard

It can be a helpful insight into daily habits, posture load, and how often your nervous system is in “on” mode.

02/02/2026

Your body isn’t designed to stay “on” all the time.
How do you recharge? 🔋

30/01/2026

Gosh we love seeing you! 🧡
If you’re planning your next visit, you can book online anytime via the link in our bio.

#2026

29/01/2026

That afternoon crash isn’t just about coffee wearing off - it often comes down to how your nervous system has been working all day. Long periods of sitting, shallow breathing, screen focus, and sustained concentration can keep your system in a low-grade “on” mode, which eventually leads to fatigue, tension, and that foggy 3pm feeling.

Chiropractors look at how your spine and nervous system are adapting to your daily habits, including how your posture and movement patterns may influence your overall energy throughout the day.

A small movement break, deeper breathing, or a quick posture reset can give your nervous system the signal to shift gears and wake back up.

28/01/2026

Some people clench their jaw.
Some carry it in their shoulders.
Some feel it through their low back or hips.

Your body always gives clues, all you have to do is catch them.

27/01/2026

In our opinion, all movement is feel-good movement 🧡
But if exercise sometimes feels like a bit of a struggle, here are some fun, low-pressure ways to sneak more movement into your day.

Try movement that doesn’t feel like exercise:
• Hot Girl Walks (solo, with a friend, or with your favourite podcast)
• Dance-cleaning your house (everything's more fun with music on!)
• Stretching while you watch the sunset
• Joining in on the household zoomies if you have a pet doggy 🐾

Small bursts of movement count, and they can make your day feel lighter without needing a full workout.

P.S. Even if you’re a grown man… they’re still called hot girl walks. 😉

24/01/2026

In stock at Aligned - .au Sleep 💤

23/01/2026

Kids change fast, and so do their movement patterns, posture, coordination, and the way they respond to everyday stressors. Chiropractors look at how these systems are developing to better understand how a child is functioning at each stage of growth.

If you’ve ever wondered what’s typical or what’s simply a growing-phase pattern, a professional assessment can offer helpful insight.

Link in bio 😊

22/01/2026

Sometimes your low back can still feel uncomfortable if other areas aren’t sharing the workload. Things like tight hips, uneven muscle activation, limited mobility, or lifting with your back instead of your legs can all lead to your low back doing more than its fair share.

Chiropractors look at how your whole body is moving to understand what might be contributing to the strain. A personalised assessment from a qualified health professional can give you clearer insight into what’s going on for your body. ☺️ Link in bio

20/01/2026

What you think is good posture:
• Shoulders pinned back
• Chest lifted too high
• Chin lifted
• Back over-arched

What good posture actually looks like:
• Spine stacked in a neutral line
• Head balanced over shoulders (not forward, not lifted)
• Shoulders relaxed and gently back (not squeezed)
• Ribcage over pelvis
• Core lightly engaged (not braced hard)

Link in bio if you'd like to book a consultation 🙌

19/01/2026

Ergonomics research suggests that many people feel better when their workday includes a mix of sitting, standing, and light movement.

Roughly around 50% sitting, 25% standing, and 25% moving. The goal isn’t the perfect ratio, but regularly changing positions so no single area of your body takes all the load. 🙌

16/01/2026

Posture check-in: quick self tests you can try anywhere

Shoulder Drop Test:
Take a look in the mirror - are your shoulders sitting level, or does one naturally lift higher?

Wall Alignment Check:
Stand against a wall and see how easily the back of your head, mid-back, and hips make contact without forcing it.

Weight-Shift Test:
When you stand still, notice if you naturally lean more onto one leg.

Breath Check:
Place one hand on your chest and one on your belly — which one moves first when you breathe in?

…and lastly:
Phone Height Check:
Take a peek at how you’re holding your phone right now, is it at eye level or is your chin drifting down? 👀

Small posture check-ins can help you become more aware of your habits throughout the day. If you’d like personalised advice about your posture or movement patterns, you can click the link in bio to book a consultation ☺️

Address

9A/248 Leach Highway
Myaree, WA
6154

Opening Hours

Monday	8am - 11am
	3pm - 6pm
Wednesday	8am - 11am
	3pm - 6pm
Friday	8am - 12pm

Telephone

+61438294940

Website

http://linktr.ee/thealignedchiro

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