Aligned Chiropractic

Aligned Chiropractic Aligned is a hub of healing, we offer chiropractic and pilates. We love hosting events too, so follo Dr Nadia is the Chiropractor here at Aligned.

She has been adjusting people for almost a decade, and loves getting people clear and connected. She loves being able to laugh and get to know all the people who enter the studio and become Aligned.

Neck tightness at your desk often comes from how your body holds load over time - Each part of your setup can influence ...
06/05/2026

Neck tightness at your desk often comes from how your body holds load over time - Each part of your setup can influence how much strain your neck takes on. 🚨

See the image as an example:
1. Neck Position
Leaning forward or looking down increases the load your neck has to manage, making tightness more noticeable as the day goes on. Make sure your ears stay stacked over your shoulders.

2. Lower Back Support
If your lower back isn’t supported, your spine can slump, causing your neck to work harder to keep your head upright. You should have a nice arch in your lower back when sitting, it may help to roll up a small towel and put it behind your back.

3. Foot Position
Feet that aren’t grounded can shift your whole posture upward, creating extra tension through your hips, back, and neck.

4. Monitor Height
A screen that’s too low or too far away encourages forward head posture, increasing strain through the upper back and neck. Keep your monitor at eye level.

Improving movement quality starts with the small things you do every day. You can change positions more often, move in ...
05/05/2026

Improving movement quality starts with the small things you do every day.

You can change positions more often, move in different ways, slow down enough to notice tension, and choose gentler patterns when your body feels overloaded. ✅

These simple shifts help you understand how your body moves and what it needs to stay organised through daily life. Link in bio if you're needing a little extra support ☺️

Small, consistent shifts in how you use your body can make mobility feel more natural throughout your day, here are thre...
04/05/2026

Small, consistent shifts in how you use your body can make mobility feel more natural throughout your day, here are three simple places to start. ☺️

30/04/2026

🤣 Tag your diva sister 🪩🌟💫

If your body feels like it needs support adapting to ongoing stress, a check-in can help. Link in bio. 🧡
29/04/2026

If your body feels like it needs support adapting to ongoing stress, a check-in can help. Link in bio. 🧡

chiropractors often notice small changes: - reduced movement in certain joints- subtle imbalances- or the body relying o...
28/04/2026

chiropractors often notice small changes:
- reduced movement in certain joints
- subtle imbalances
- or the body relying on the same patterns over and over.

These quiet shifts can happen long before pain, which is why early awareness can make such a difference. 🧡

Link in bio 🧡
27/04/2026

Link in bio 🧡

22/04/2026

Link in bio to book an appointment ☺️

Overnight, movement slows, joints aren’t being loaded, and tissues take on fluid. When you start moving, circulation inc...
22/04/2026

Overnight, movement slows, joints aren’t being loaded, and tissues take on fluid. When you start moving, circulation increases, joints glide more freely, and the nervous system ramps up coordination again — which is why things often ease as the day goes on.

Movement is one of the body’s natural reset buttons. 😍

Day by day, your spine responds to how you move, sit, load, and recover. With the right support and variation, the spine...
21/04/2026

Day by day, your spine responds to how you move, sit, load, and recover.

With the right support and variation, the spine is designed to adjust and stay resilient over time, not deteriorate just because you’re using it. 💪

These changes are normal 🧡 but they can also influence how comfortable everyday movement feels.If your hips or pelvis fe...
20/04/2026

These changes are normal 🧡
but they can also influence how comfortable everyday movement feels.

If your hips or pelvis feel different as pregnancy progresses, a check-in can help support how your body is adapting. 🧘‍♀️

Address

9A/248 Leach Highway
Myaree, WA
6154

Opening Hours

Monday 8am - 11am
3pm - 6pm
Wednesday 8am - 11am
3pm - 6pm
Friday 8am - 12pm

Telephone

+61438294940

Website

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