Aligned Chiropractic

15/10/2025

When we assess movement, we’re looking at balance, coordination, joint mobility, and how your body responds to everyday demands.

Symptoms can come and go, but how your body moves gives us real insight into how it’s functioning. It helps us understand the bigger picture so we can support how your body is adapting, not just reacting. ✅

14/10/2025

Supporting little bodies as they grow 🧡

Chiropractic care for babies is gentle and tailored. We assess movement, balance, and muscle tone to better understand how their spine and nervous system are functioning through each stage of development.

13/10/2025

Link in bio to book an appointment 🧡

10/10/2025

08/10/2025

We’ve all got to do them but here’s your reminder to stay mindful with how you move during everyday chores! 🧼🧠

07/10/2025

If you love running but find your lower back gets sore, it could be a sign your body is compensating somewhere along the way.

Things like stride length, core engagement, mobility, and even how your hips and pelvis are moving can all influence how your spine handles the impact of running.

A thorough movement assessment can help us understand how your body is functioning and where it may need support.

Link in bio 🏃‍♂️🧡

06/10/2025

As we age or sit more, the back of the body (especially hamstrings, calves, and lower back) can tighten up. That doesn’t always mean something is wrong, but it can signal that your body may be working harder than it needs to during basic movements.

Touching your toes isn’t a universal standard for health, but it can offer insight into flexibility and movement patterns.

So, should you be able to?
Not necessarily. It’s less about hitting a specific point and more about how comfortably and evenly your body moves (and whether you’re noticing tightness, restriction, or imbalance along the way.)

04/10/2025

Happy Birthday Dr Nadia! 🧡🎉

Your energy, care, and commitment to helping others move and feel better are appreciated every day, by both the team and our amazing community.

We’re so lucky to know you! 🎂 Lets all wish Dr Nadia a happy birthday!! ✨

03/10/2025

Spring is here and it's the perfect weather to get moving! ☀️🌸

If you’re struggling to get out for your steps, thats okay, here are some simple, practical ways to build more movement into your day (without overthinking it).

01/10/2025

We focus on alignment because we care about how the body stacks, moves, and adapts under load.

Good alignment can reduce strain on muscles and joints, and support balanced movement.

We look at alignment to better understand how your spine and nervous system are functioning, and what might be affecting your everyday comfort and performance.

30/09/2025

Spending long hours seated can lead to a few recurring posture and movement habits:
- Forward head posture
- Rounded shoulders
- Tight hips and hamstrings
- Fatigue through the mid-back
- Uneven weight-bearing (leaning to one side)

Sound a little too familiar?
Link in bio 🧡

day

29/09/2025

Your nervous system is designed to respond to everything you experience, from physical movement to emotional stress.

Adaptability refers to how well your body can adjust, recover, and return to balance after these daily demands.

A flexible, responsive nervous system can:
- Handle stress more efficiently
- Coordinate movement more smoothly
- Help the body shift between activity and rest when needed

It’s not about perfection, it’s just about giving your body the tools and awareness it needs to keep up with life. 🙌