Welcome to my page! This is where you can come and get to know me or learn about my offerings which range from creative, therapeutic yoga, to nurturing wellness coaching. I have a long history of teaching and practicing a combination of traditional hatha yoga & creative vinyasa flow (which is often inspired by my background in contemporary dance). I am greatly inspired by the depth and richness of the Himalayan lineages. It was through these practices that I truly understood that yoga is a 'state', a way of being, a way of seeing the world. It is something that filters into every aspect of life and once the practice has truly started, it never stops. I also think it is so beautiful to be able to bring your own 'flavor' to your unique practice. Exploring new movement pathways, colouring outside of the lines and bringing experiences from other movement based disciplines into the physical yoga practice is so much fun. I love tapping into this creative energy to come up with something a bit different. This synergy for me is just magic! Here I will also share wellness related info & offerings. Over the years I have experienced various health problems and I have supported my healing by exploring many different natural health pathways. I have gained such a deep understanding of how unique our bodies truly are and it can take time to find the 'right' natural support for you. I am an eternal student and my previous studies or qualifications (BA contemporary dance, cert hatha yoga, vinyasa yoga, coaching, reiki, seniors yoga, BA visual art and yoga therapy) combined with over 10 years of teaching experience, has contributed to my unique style and a range of highly holistic offerings. If you feel like joining a welcoming community of creative souls or movement / wellness enthusiasts, follow this page to keep an eye on future events and get to know us a bit better. If you have any questions please send a PM via our page or email claire@clairefrench.com.au
with Love
~ Claire
