Rebecca Leigh Yoga

Rebecca Leigh Yoga A private Yoga Shala located in the very tranquil Mount Barker Springs, Adelaide Hills. Click below for timetable.

05/11/2025

Perfected Bodies, Physical Elitism and Yoga Fascists

“The attributes of a perfected body are beauty, grace, strength and adamantine hardness.”

- Patanjali’s Yoga Sutra, III:46, translated by Alistair Shearer

When our newsletter on fitness was sent out, we also posted an amended version on Facebook. It did not surprise me that a few members expressed their discomfort with the idea of a “perfected body”, and another noted that it sounded a lot like fascism.

I can appreciate these sentiments as I have witnessed and experienced the painful consequences of being part of a methodology in which physical adeptness (usually expressed as the ability to do freakishly flexible postures and long stays in inversions . . . ) was the measuring stick for one’s ability as both a practitioner of yoga and teacher. And sadly, the perameters by which you could proceed or be declined entry into the upper echelons of certification and access to the opportunities of a teaching network that might better be described as “net worth”. There were very real financial consequences to whether you could, or could not, do advanced yoga postures.

It’s important, however, to give context to this sutra. It appears in the third book of Patanjali’s Yoga Sutra, that is, the book about the powers that might come as a result of practice. It’s included in a long list of siddhis (powers), such as shrinking yourself to the size of an atom or being able to be in two places at one time. Wonderful powers that would make long distance travel so much more convenient! Yet Patanjali also warns us in the same book, Sutra 37:

“But, even such excellent sensations and feelings and the psychic powers described thus far, which on the surface appear to be desirable and encouraging aspects of perfection are in fact impediments to enlightenment as they, too, distract and externalize the attention.” (Venkatesananda)

. . . meaning, these powers are not the goal. Having a perfected body is not the goal, but may be a fortunate consequence of practice . . . or of genetics.

These considerations aside, there’s a fine balance to be had in wanting to promote the potential benefits of yoga in a world rife with many avoidable conditions (obesity, diabetes, cardiovascular disease . . .), while also considering the issue of privilege, the affects of poverty, and the way in which the culture of wellness and fitness can be alienating for those less fortunate.

For me, the balance lies in teaching that offers progressive points of entry and where there’s no judgement about which practice you choose. There’s no hierarchy to the progressive stages of any practice, with advanced practice being defined as having the honesty to be exactly where you are. To be skillful and present rather than striving and performative.

At the same time, I must confess that it is important to me as a teacher to set some kind of example. The privilege of this knowledge and access to these teachings shouldn’t be wasted. This is one of the reasons I chose to go on a tour in a wheelchair after my accident: I wanted to express that Yoga is fundamentally about a state of mind and a way of being in the world that is not exclusively defined by the abilities of one’s body. And . . . it’s also important to me to model that one’s yoga practice can also contribute to one’s recovery and rehabilitation, health, vitality, mobility, strength, balance, as well as one’s emotional and mental equanimity.

I welcome your contribution to this discussion.

We are back Friday mornings in Mount Barker Springs for yoga practice!9:15amI was so blessed to receive this feedback fr...
18/10/2025

We are back Friday mornings in Mount Barker Springs for yoga practice!

9:15am

I was so blessed to receive this feedback from one of our beautiful practitioners ♥️

Yes it does ♥️Term 3 begins this coming week, I’ll see you there xx
20/07/2025

Yes it does ♥️

Term 3 begins this coming week, I’ll see you there xx

Introducing my online Daily practice series for Spring 🌸This daily practice series is an invitation to practice alongsid...
23/10/2024

Introducing my online Daily practice series for Spring 🌸

This daily practice series is an invitation to practice alongside me from the comfort of your own 🏡

A beautiful intentional selection of asanas designed with nourishment in mind, encouraging you to move inwards & take inspired action in your most authentic way.

They are practices to mobilise your spine, improve your balance, relieve tension from your body and mind & bring presence to your heart ❤️ optimising your wellbeing.

Included is
1 x Awakening Energizing morning practice
1 x Nourishing Evening practice to revive and centre you after big days at work or play.

See you on the Mat!

Link is in bio to join, after purchase there will be a seperate email with your instant download!

09/09/2024
We will be back to a 3 morning schedule this term.Term begins Tuesday 23rd of July for 10 weeks ♥️If you have any Enquir...
11/07/2024

We will be back to a 3 morning schedule this term.

Term begins Tuesday 23rd of July for 10 weeks ♥️

If you have any Enquiries reach out!

Practice ❤️
10/11/2023

Practice ❤️

Yoga for Longevity. A 6 week Gentle Course for Women ❤️to bring you greater Flexibilty, Strength & Balance. Begins Wedne...
17/08/2023

Yoga for Longevity.

A 6 week Gentle Course for Women ❤️to bring you greater Flexibilty, Strength & Balance.
Begins Wednesday 23rd of August
Mylor, Adelaide Hills.

Join us for all sessions
9:15am - 10:30am.

To see a full class schedule follow the link in my bio. Any questions please send me a message ❤️

The principle of love is to bring years to your life & love to your years, I have often heard it said that yoga brings y...
30/06/2023

The principle of love is to bring years to your life & love to your years, I have often heard it said that yoga brings years to your life & life to your years.

I feel the energetic resonance of that when I am here in the Shala, when we practice yoga here together we are meeting so much more than the physical, we are seen, appreciated heard and all of us benefit greatly from the rivers of connection forged & wisdom shared between us.

So thank full for this weeks classes together & everyone who shows up for themselves, sometimes that’s the hardest part.

I realised today that Trixie Pip is a spiritual companion there through thick and thin, purring, observing, loving & generous. She is just so cute & adores all the lady love ❤️

This month you are invited to slow down & drop deeply into yourself to renew lethargy, releive stress & symptoms of over...
26/06/2023

This month you are invited to slow down & drop deeply into yourself to renew lethargy, releive stress & symptoms of overwork, & learn to consciously relax whilst connecting to others. This month we will be gently exploring stories of our winters or dark seasons throughout life, the comforting power of rest & reflection, self nourishment , followed by the return of light with angelic Sound Bowls.

I will be teaching a 30 minute gentle yoga sequence accessible to all levels, focussing on heart opening postures followed by Yoga Nidra.

Please NOTE - Limited Spaces so don’t hesitate to book

a 24 Cancellation notice required for refund.
https://rebeccaleigh.com.au/store-2

This 3.5 hour session will be catered with a light meal after the practices so you will leave feeling wholehearted and nourished in every way.

A gift to yourself or a day to spend together with other women you love, situated in the exquisite ADELAIDE HILLS, you could visit the Mount lofty Botanic gardens after for a walk or spend the later part of the afternoon at your favourite winery.

Thank you to everyone who made today a possibility, for sharing, for loving, for shining light into the darkness. To my ...
25/06/2023

Thank you to everyone who made today a possibility, for sharing, for loving, for shining light into the darkness.

To my helpers & assistants - I love you & am so filled with gratitude, happiness & excitement & hope.

Beneath the ups & downs of everyday life there is a profound state of balance. It is true, because I have experienced it...
13/06/2023

Beneath the ups & downs of everyday life there is a profound state of balance.

It is true, because I have experienced it many times that yoga relaxation practices quiet the senses & lead us beneath the restless surface of the mind.

Through relaxation we restore a sense of inner harmony.

So relax relax relax ❤️

Come and try Systematic Relaxation with us this week.

Link is in bio to join & a few tickets left to Our Sunday 25th of June ❤️

Address

Mylor, SA
5153

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Rebecca Strugnell

Thy will be done.