Studio 27

Studio 27 Kid Friendly - Playroom on site
Small Group Fitness
Personal Training
Online Coaching Available

Hey Mummalooking for a friendly and inviting community to join so that you can start working on a healthier version of y...
31/08/2025

Hey Mumma

looking for a friendly and inviting community to join so that you can start working on a healthier version of yourself?

We might be the place for you 🤍

Trial us this week with our 7 days for $10 trial offer!

🏷️

Here at Studio27 we offer a range of different exercise styles suitable for a gym beginner or the regular gym goer!Class...
27/08/2025

Here at Studio27 we offer a range of different exercise styles suitable for a gym beginner or the regular gym goer!

Classes with .samlewis consist of a variety different exercise styles including circuit training, strength training, conditioning sessions and functional movement training 🏋🏻‍♀️

Meanwhile you’ll see Kass running our Fitboxing classes - a class combining fitness basics with basic boxing movements 🥊

And Mads teaching her fiery but mindful Vinyasa Yoga flows 2 days a week 🧘🏻‍♀️

Whether they’re all for you or just one style sparks your interest, Studio27 might just be the place for you to kick start or reignite your love for exercise ❤️‍🔥

Follow the link in our bio to get started 🔗

BONUS OFFER - want to earn a FREE class at Studio 27? Simply share this post to your story or feed 💌

It’s not too late to start your week off right 🔥 Until Wednesday it’s still considered the start of the week soBook in y...
25/08/2025

It’s not too late to start your week off right 🔥

Until Wednesday it’s still considered the start of the week so

Book in your classes now - https://gymcatch.com/app/provider/8022/events/6870773

Or start your trial for $10 for a week of unlimited classes!

🥙45+ RECIPES🍔 FAMILY FRIENDLY SIMPLE MEALS📲Available with or without calorie & macro breakdowns❌ little to no supplement...
19/08/2025

🥙45+ RECIPES
🍔 FAMILY FRIENDLY SIMPLE MEALS
📲Available with or without calorie & macro breakdowns
❌ little to no supplement use

GET YOURS HERE - https://coachsamlewis.myshopify.com

🥊📢 IN CASE YOU MISSED IT 📢🥊There’s boxing here at Studio27!MONDAY 6PMTUESDAYS 6AMTHURSDAYS 9:30AMBook your class today...
12/08/2025

🥊📢 IN CASE YOU MISSED IT 📢🥊

There’s boxing here at Studio27!
MONDAY 6PM
TUESDAYS 6AM
THURSDAYS 9:30AM

Book your class today via the app! (https://gymcatch.com/app/provider/8022 )

🥊 Gloves and pads are provided in Studio however there will be a required purchase of boxing inners (available in studio) for hygiene purposes

🥊 Maximum 8 participants per class

“There’s no such thing as an easy workout. Exercise is as hard or as easy as the effort you put in”

Share the news with your boxing buddy and get ready to get your punch on! 🥊

Results from the Winter Wellness 8 Week Challenge 🦋⬇️ 5.4kg⬇️ 18cm⬆️ increased daily movement ⬆️ increased food qualityI...
10/08/2025

Results from the Winter Wellness 8 Week Challenge 🦋

⬇️ 5.4kg
⬇️ 18cm

⬆️ increased daily movement
⬆️ increased food quality

If you’re ready to get results like this - fill out the link in my bio Coaching or Momentum could be just the thing for you!


Allow me to re/introduce myself 🫱🏻‍🫲🏼I’m Sam the Main Coach and Owner of Studio 27 MypolongaI’m all about empowering wom...
07/08/2025

Allow me to re/introduce myself 🫱🏻‍🫲🏼

I’m Sam the Main Coach and Owner of Studio 27 Mypolonga

I’m all about empowering women when it comes to leading a healthier lifestyle in and outside the gym and pairing exercise with a bunch of smiles and zero judgement 🖤

I have been a Group Fitness Instructor and PT in the industry for 9 years 🏋️‍♂️ and an Integrative Nutrition coach for 3 years 🥭

I’m a busy mum with 2 bubbas just 6 months apart there’s never a dull moment in our house 🤪 and on the rare occasion when I get free time you’ll find me making the most of it by catching up with my friends 🫂

My favourite body part to train is shoulders (any day everyday) but I love training my upper body!💪🏻

Least favourite? Quads 🤢 I want nice looking quads but hateee training them 🦵🏻

Progress over perfection — always.

Here at Studio27 we offer a range of different exercise styles suitable for a gym beginner or the regular gym goer!Class...
05/08/2025

Here at Studio27 we offer a range of different exercise styles suitable for a gym beginner or the regular gym goer!

Classes with .samlewis consist of a variety different exercise styles including circuit training, strength training, conditioning sessions and functional movement training 🏋🏻‍♀️

Meanwhile you’ll see Kass running our Fitboxing classes - a class combining fitness basics with basic boxing movements 🥊

And Mads teaching her fiery but mindful Vinyasa Yoga flows 3 days a week 🧘🏻‍♀️

Whether they’re all for you or just one style Studio27 might just be the place for you to kick start or reignite your love for exercise ❤️‍🔥

Follow the link to get started 🔗 https://gymcatch.com/app/provider/8022

Movement and exercise is about more than just changing your body - it’s about changing your life. It’s about making you ...
05/08/2025

Movement and exercise is about more than just changing your body - it’s about changing your life.

It’s about making you stronger, fitter, helping you sleep better, breathe better, think clearer and just all around show up as a better version of yourself!

It isn’t about punishment or perfection.
It’s about that conscious choice to CHOOSE YOU - your health, your energy, your peace of mind.

Move your body to feel good! Not to earn your worth.
You already have that 🖤

Address

Mypolonga, SA
5254

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