Studio 27

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Studio 27

Kid Friendly - Playroom on site
Small Group Fitness
Personal Training
Online Coaching Available

12/08/2025

🥊📢 IN CASE YOU MISSED IT 📢🥊

There’s boxing here at Studio27!
MONDAY 6PM
TUESDAYS 6AM
THURSDAYS 9:30AM

Book your class today via the app! (https://gymcatch.com/app/provider/8022 )

🥊 Gloves and pads are provided in Studio however there will be a required purchase of boxing inners (available in studio) for hygiene purposes

🥊 Maximum 8 participants per class

“There’s no such thing as an easy workout. Exercise is as hard or as easy as the effort you put in”

Share the news with your boxing buddy and get ready to get your punch on! 🥊

10/08/2025

Results from the Winter Wellness 8 Week Challenge 🦋

⬇️ 5.4kg
⬇️ 18cm

⬆️ increased daily movement
⬆️ increased food quality

If you’re ready to get results like this - fill out the link in my bio Coaching or Momentum could be just the thing for you!

07/08/2025

Allow me to re/introduce myself 🫱🏻‍🫲🏼

I’m Sam the Main Coach and Owner of Studio 27 Mypolonga

I’m all about empowering women when it comes to leading a healthier lifestyle in and outside the gym and pairing exercise with a bunch of smiles and zero judgement 🖤

I have been a Group Fitness Instructor and PT in the industry for 9 years 🏋️‍♂️ and an Integrative Nutrition coach for 3 years 🥭

I’m a busy mum with 2 bubbas just 6 months apart there’s never a dull moment in our house 🤪 and on the rare occasion when I get free time you’ll find me making the most of it by catching up with my friends 🫂

My favourite body part to train is shoulders (any day everyday) but I love training my upper body!💪🏻

Least favourite? Quads 🤢 I want nice looking quads but hateee training them 🦵🏻

Progress over perfection — always.

05/08/2025

Here at Studio27 we offer a range of different exercise styles suitable for a gym beginner or the regular gym goer!

Classes with .samlewis consist of a variety different exercise styles including circuit training, strength training, conditioning sessions and functional movement training 🏋🏻‍♀️

Meanwhile you’ll see Kass running our Fitboxing classes - a class combining fitness basics with basic boxing movements 🥊

And Mads teaching her fiery but mindful Vinyasa Yoga flows 3 days a week 🧘🏻‍♀️

Whether they’re all for you or just one style Studio27 might just be the place for you to kick start or reignite your love for exercise ❤️‍🔥

Follow the link to get started 🔗 https://gymcatch.com/app/provider/8022

05/08/2025

Movement and exercise is about more than just changing your body - it’s about changing your life.

It’s about making you stronger, fitter, helping you sleep better, breathe better, think clearer and just all around show up as a better version of yourself!

It isn’t about punishment or perfection.
It’s about that conscious choice to CHOOSE YOU - your health, your energy, your peace of mind.

Move your body to feel good! Not to earn your worth.
You already have that 🖤

28/07/2025

Swipe to see a breakdown of each participants results!

This challenge was created on the foundation that if you focus on the key principles of a healthy lifestyle (nutrient quality, regular movement and adequate hydration) that you can achieve body composition changes (fat loss/muscle gain) as a byproduct of positive changes!

The primary goal for barely any of these women was fat loss, it was lifestyle change and structure

MISSION ACCOMPLISHED +SOME ✅

These women didn’t follow strict meal plans, they had flexibility to choose balanced meals from a wide variety of meals but also nothing was off limits but they learnt the importance of meal planning and preparation!

I couldn’t have asked for a better group of girls to have for my first ever 8 week challenge it was everything I wanted and more 🦋

The perfect amount of people 🦋
✨ High vibes
Delicious foods 🥙
🏋🏻‍♀️ and a fun environment

Who’s in for the next one? 🙈

11/07/2025

MOMENTUM MEMBERSHIP - DIRECT FEEDBACK FROM THE CLIENT 🧡

8 week dedicated to building your momentum in the gym, creating lasting habits and kick starting your results!

How we do it?
🔸Fortnightly check-ins in person to keep you accountable
🔸 Weekly Customisable Meal Plans and personalised nutrition advice - Pair your new physical effort with the support and encouragement to nourish your body and foster a positive relationship with food and ditch the diet mentality
🔸 Your choice of a weekly PT session OR unlimited class access!

If you’re ready for change this could be just the thing you’re looking for! ❤️‍🔥

11/07/2025

Socials have been quiet but I assure you the Studio 27 crew has still been working HARD on their goals behind the scenes

Boxing 🥊 has joined the time table along with yoga 🧘🏻‍♀️

The Winter Wellness 8 Week Challenge is now 3/4 complete 🥹 with 32kg and 160cm lost collectively! 🤯🦋🦋

It’s never too late to join this community - start with a free group class trial OR

Take it to the level and sign up for MOMENTUM - my 8 week membership which includes weekly PTs or unlimited class access, personalised nutrition AND weekly check ins

Leave “INFO” in the comments and I’ll DM you!

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