Sydney Endocrinology

Sydney Endocrinology Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sydney Endocrinology, Endocrinologist, .

🐟 Quick & Nourishing Fish DinnerShort on time but still want something healthy and satisfying? A simple fish dinner can ...
26/10/2025

🐟 Quick & Nourishing Fish Dinner

Short on time but still want something healthy and satisfying? A simple fish dinner can be on your plate in under 20 minutes! ⏱️

✨ Why I love it:

🧠 Great source of omega-3s to support brain and heart health

💪 Packed with lean protein to keep you full and support muscle health

🌿 Pairs beautifully with veggies for a balanced, blood-sugar-friendly meal

Easy idea:
Pan-sear salmon or white fish with olive oil, lemon, and herbs.
Serve with roasted veggies or a quick side of steamed greens and quinoa.

Healthy, fresh, and on the table before you’ve even thought about takeaway 🍋💚



www.sydneyendocrinology.com.au

👩‍⚕️ Meet Dr Nele Lenders – Specialist Endocrinologist.Dr Nele Lenders is a dedicated Endocrinologist committed to provi...
23/10/2025

👩‍⚕️ Meet Dr Nele Lenders – Specialist Endocrinologist.

Dr Nele Lenders is a dedicated Endocrinologist committed to providing excellent, evidence-based care for her patients.

Her areas of special interest include:
🧠 Pituitary disease
🏋️‍♀️ Sports endocrinology
🌸 Polycystic ovarian syndrome (PCOS)
⚖️ Functional hypothalamic amenorrhea (FHA)
🌿 Adrenal disorders

Dr Lenders is passionate about helping her patients achieve optimal hormonal health.



www.sydneyendocrinology.com.au

🥦 Kale & Broccoli – Two of the Most Powerful Greens!These vibrant veggies are true nutritional powerhouses — packed with...
21/10/2025

🥦 Kale & Broccoli – Two of the Most Powerful Greens!

These vibrant veggies are true nutritional powerhouses — packed with vitamins, minerals, and antioxidants that do your body a world of good 🌿

✨ Here’s why I love them:

💪 Rich in vitamin K & calcium – key for strong bones (especially important for women in midlife!)

🧠 Loaded with antioxidants – help reduce inflammation and support healthy aging

💚 High in fibre – great for gut health and keeping blood sugar steady

🌸 Support hormone balance – cruciferous veggies help the liver process excess estrogen

🥗 Versatile & delicious – toss into salads, stir-fries, smoothies, or roast for a crispy side

Small servings each day can make a big difference to your overall health and energy 🌞



www.sydneyendocrinology.com.au

🔔 Invitation to Medical Practitioners – Hot Topics in Endocrinology 🔔Join us for an evening of expert-led updates, case ...
21/10/2025

🔔 Invitation to Medical Practitioners – Hot Topics in Endocrinology 🔔

Join us for an evening of expert-led updates, case discussions, and clinical pearls covering the latest in endocrinology — including diabetes, thyroid health, testosterone therapy, and more.

📅 Tuesday, 28 October 2025
🕠 5:30–8:00 PM (Registration from 5:30 PM)
📍 Suite G05, Parkway San Clinic, 172 Fox Valley Rd, Wahroonga
💡 Free to attend – Certificates provided

Spaces are limited, and RSVPs close soon!
👉 RSVP now: admin@sydneyendocrinology.com.au or call 02 9157 9095

🥚 Eggs – small but mighty!Eggs are one of nature’s most nutrient-dense foods — simple, versatile, and packed with goodne...
17/10/2025

🥚 Eggs – small but mighty!

Eggs are one of nature’s most nutrient-dense foods — simple, versatile, and packed with goodness 👏

✨ Here’s why I love them:

💪 High-quality protein: Great for muscle repair, hormone health, and keeping you fuller for longer.

🧠 Choline for brain health: Especially important for memory and cognitive function.

👁️ Lutein & zeaxanthin: Antioxidants that support eye health.

❤️ Healthy fats: Help absorb fat-soluble vitamins like A, D, E, and K.

🍳 So versatile: Boiled, scrambled, poached, or baked into a frittata — they’re quick, affordable, and satisfying.

👉 Tip: Pair eggs with veggies and wholegrain toast for a balanced, blood-sugar-friendly meal.

🌸Meet Dr Flavia Bueno – EndocrinologistDr Flavia Bueno is a highly skilled Endocrinologist with a special interest in fe...
15/10/2025

🌸Meet Dr Flavia Bueno – Endocrinologist

Dr Flavia Bueno is a highly skilled Endocrinologist with a special interest in female hormonal health, PCOS, obesity, osteoporosis, adrenal disorders, post-cancer treatments, and general endocrinology.

Dr Bueno is passionate about supporting women through every stage of life — helping her patients feel informed, empowered, and confident in managing their health.

✨Due to high demand, Dr Bueno is currently booking into 2026.



www.sydneyendocrinology.com.au

🌟 The Power of a Quick Protein Ball Snack!Busy day? A homemade protein ball can be a game-changer 🙌Packed with protein, ...
13/10/2025

🌟 The Power of a Quick Protein Ball Snack!

Busy day? A homemade protein ball can be a game-changer 🙌

Packed with protein, fibre, and healthy fats, they help keep your blood sugar steady and energy levels consistent — no afternoon crash here!

✨ Why we love them:

✅ Supports muscle recovery (perfect after a workout or busy morning)

✅ Keeps you fuller for longer

✅ Satisfy sweet cravings naturally

✅ Easy to make — no baking required!

Try blending together:
🥜 Nut butter
🌾 Rolled oats
💪 Protein powder or seeds (like chia or h**p)
🍯 A drizzle of honey
🍫 Optional: dark chocolate chips for a touch of joy

Roll, chill, and you’ve got a nourishing snack ready for the week ahead 💚

👉 Tip: Pair one with a piece of fruit or enjoy with a coffee for a balanced snack.



www.sydneyendocrinology.com.au

COMMON Question ...“I started insulin… but my numbers are still high. Am I doing something wrong?”You're not alone—and y...
08/10/2025

COMMON Question ...

“I started insulin… but my numbers are still high. Am I doing something wrong?”

You're not alone—and you're not doing anything wrong.

✨ It’s totally normal for blood sugar levels to still be high after starting insulin. Here’s why that might be happening:

1️⃣ Doses often start low—on purpose.
Your care team wants to see how your body responds and adjust slowly and safely.

2️⃣ It can take a few days (or even weeks) to find your “right” dose.
Pregnancy hormones (especially in the third trimester) or other health factors can make your needs shift quickly.

3️⃣ It’s a process, not a switch.
Think of it like tuning a radio—not flipping a light. It takes small, steady adjustments.

So what can you do in the meantime?

✔️ Keep tracking your numbers
✔️ Share your results with your team
✔️ Stay consistent with meals, snacks, and gentle movement
✔️ Most importantly—be kind to yourself. This is not easy, and you’re doing the best you can 💙

Insulin is a tool, not a failure. You're not meant to figure it all out alone—and the right support can make a big difference.

👉 As always, reach out to us here at Sydney Endocrinology—we're here to support you.
www.sydneyendocrinology.com.au

🎉 Congratulations to our wonderful Endocrinologist, Dr Shivani Patel! 🎉We’re so proud to celebrate Dr Patel’s incredible...
06/10/2025

🎉 Congratulations to our wonderful Endocrinologist, Dr Shivani Patel! 🎉

We’re so proud to celebrate Dr Patel’s incredible achievement in completing her PhD titled "Elucidating the phenotype of autoantibody negative type 1 diabetes"
Completed through UNSW.

A true testament to her dedication and passion for advancing knowledge in endocrinology.

We’re also delighted to welcome her back following her maternity leave.
Patients and colleagues alike have missed her, and we’re excited to have her expertise and warm presence back in the clinic.

Please join us in congratulating Dr Patel on these two wonderful milestones ✨

😊✨ Happy World Smile Day from the Sydney Endocrinology Team! ✨😊Today is a little reminder that a simple smile can bright...
02/10/2025

😊✨ Happy World Smile Day from the Sydney Endocrinology Team! ✨😊

Today is a little reminder that a simple smile can brighten someone’s day (including your own!).
Smiles are free, contagious, and one of the easiest ways to spread kindness 💛

So go ahead—share yours with a friend, a colleague, or even a stranger. You never know how much it might mean.

🥗 Mediterranean magic on your plate! 🌿Tomatoes 🍅, cucumbers 🥒, olives , feta 🧀 and chickpeas 🌱 bring taste and nutrition...
02/10/2025

🥗 Mediterranean magic on your plate! 🌿

Tomatoes 🍅, cucumbers 🥒, olives , feta 🧀 and chickpeas 🌱 bring taste and nutrition together:
✨ Tomatoes – antioxidant-rich for heart health.
✨ Cucumbers – light, hydrating and digestion-friendly.
✨ Olives – packed with healthy fats for brain and heart support.
✨ Feta – protein + calcium for strong bones.
✨ Chickpeas – plant protein + fibre to keep you fuller for longer.

Together, they make a colourful, satisfying meal that nourishes your body and tastes amazing. 💚

➡️ Toss them into a quick Mediterranean bowl with olive oil, lemon and herbs for a protein-rich lunch!

👋 Meet Stevan — Senior PodiatristNow offering expert high-risk foot care in a private practice setting.Stevan Savicic is...
30/09/2025

👋 Meet Stevan — Senior Podiatrist
Now offering expert high-risk foot care in a private practice setting.

Stevan Savicic is a highly skilled podiatrist with advanced experience in high-risk foot management and multidisciplinary healthcare delivery.

Graduating in 2020 with a Bachelor of Podiatric Medicine (Honours) from Western Sydney University, Stevan has worked across the Western Sydney, South East Sydney, and Northern Sydney Local Health Districts.

Most recently, he held concurrent roles at Royal North Shore Hospital’s Podiatry and High Risk Foot Service and as a sessional academic at Western Sydney University.

With broad medical knowledge and hospital-based expertise, Stevan works seamlessly with GPs, vascular surgeons, orthopaedic teams, and other specialists — ensuring patients receive integrated, high-quality care.

📍 Appointments now available at our North Sydney Rooms on Fridays.

📞 Call 02 9157 9095 to book

👣 Expert Care for Complex Foot Conditions



🌐 https://www.sydneyendocrinology.com.au/stevan-savicic

Address

Suite 3/319 Pacific Highway
NORTH SYDNEY, NSW
2060

Opening Hours

Mon - Fri 8.30am to 4.00 pm

Telephone

0291579095

Website

Alerts

Be the first to know and let us send you an email when Sydney Endocrinology posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category