Sydney Endocrinology

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16/12/2025

🎄 Holiday Opening Hours 🎄

Our opening hours will be slightly different over the Christmas and New Year period. On days when the practice is closed or offering shorter appointment hours, we will be checking emails and voicemails intermittently.

However, we strongly recommend not relying on this for urgent advice or inquiries.

For emergencies or urgent medical concerns, please contact your GP or local emergency department.

📧 reception@sydneyendocrinology.com.au

📞 02 9157 9095
🌐 www.sydneyendocrinology.com.au

Thank you for your understanding. We wish you a safe and happy holiday season! ✨

14/12/2025

Christmas can bring some surprising shifts in blood glucose — and that’s completely normal. ❤️🎄
Between celebrations, disrupted routines and busier days, it makes sense that your levels might behave a little differently.

Taking a moment to pause and reflect on what’s happening can help you feel more confident and more in tune with your body. Sometimes just noticing your own patterns is empowering — and a reminder that you’re doing your best in a busy season. 💛

11/12/2025

Meet Dr Joel Lasschuit, one of our Endocrinologist dedicated to helping you feel your best ✨

He provides expert care across:
• Diabetes management – Type 1, Type 2, pumps & CGM

• Thyroid conditions – Hashimoto’s, Graves’, nodules & thyroid cancer

• Pituitary & adrenal disorders

• Bone & calcium health – osteoporosis & calcium imbalances

• Metabolic health – obesity & insulin resistance

📍 Available at our North Sydney practice every Tuesday.
📅 Next available appointments from: Tuesday 30th December.

📞 02 9157 9095
📧 reception@sydneyendocrinology.com.au

www.sydneyendocrinology.com.au

07/12/2025

🎄 Simple Wins This Christmas 🎉

Simple, practical habits can make a big difference over the festive season:
• 🚶‍♀️ Take a short walk after lunch or dinner—it doesn’t need to be long
• 🥗 Include a few veggies or salad with your favourite treats
• 💧 Keep sipping water throughout the day

Focus on realistic strategies that fit your life—not a perfect plan that feels impossible. ✨

“Small, achievable choices matter.” 🌟

04/12/2025

How Chronic Stress Affects Your Gut (and What You Can Do About It) 🧠💚

Stress is common — almost half of Australians feel it strongly! 😰 It doesn’t just affect your mind; it can disrupt your gut microbiome, which supports digestion, immunity, and mood. 🌱

Stress & Your Gut:
• Fewer “good” bacteria 🦠
• More harmful microbes ⚠️
• Lower gut diversity 🌾
• Weaker gut barrier 🛡️
• More inflammation 🔥

Support Your Gut:
• Eat fermented foods, whole grains, chia seeds, pickles 🥬🥖
• Move your body 🏃‍♀️🧘‍♂️
• Try a Mediterranean-style diet 🥗🍅

Remember: Your gut and brain are connected. 💫 Manage stress where you can and nourish your gut for better digestion and mood! 💚

02/12/2025

🌟 Everyday Positives: A Simple Mindset Boost 🌟

Did you know that on a typical day, we experience three positive events for every negative one? Yet our brains are wired to focus on the negative — a survival instinct called negativity bias 😬. This can lead to overthinking, stress, and low self-esteem.

Here’s the good news: we can retrain our minds to notice the positive ✨💡

Why Reflect on the Good?
Taking a few moments to write about everyday positive moments can:
• Boost gratitude and optimism 🙏😊
• Increase life and school satisfaction 🎉📚
• Reduce negative emotions 😌💛
• Strengthen emotional well-being 💪🧠
• Build a more positive, grateful mindset 🌈💖

Try This Exercise:
Spend a few minutes each day writing about something positive that happened 📝✨ Include sights 👀, sounds 👂, smells 👃 — all the sensory details that made it meaningful. Relive the moment. Savour it. Let it lift you 🌸💫

Make It a Habit:
Whether daily, weekly, or monthly, regular reflection helps you notice what brings joy — and encourages you to create more of it 🌞💛

🌿

01/12/2025

🎄 Christmas can be a tricky time when you’ve got Type 2 diabetes—but it doesn’t have to be stressful.

Here’s some suggestions:
• 🍽️ Make meal swaps that actually make a difference
• 🚶‍♀️ Keep moving in ways that fit your day
• 🍫 Enjoy treats without feeling guilty

It’s not about being perfect—it’s about finding what works for you and your life. ✨

“Enjoy the holidays without the stress.” 🎁

30/11/2025

Feeling tired, heavier than usual, or just not yourself lately?

So many women tell me the same — and then they say:
“It’s not the right time… Christmas is coming.”

Here’s the gentle truth:
There is no perfect time. But there is a perfect starting point — and it’s today.

With parties, catch-ups and drinks around the corner, here’s one tiny habit that makes a surprisingly big difference:

✨ One Sip That Matters

That first sip of a drink… that’s where the real pleasure is.
After that, the enjoyment drops — but the effects don’t.

And in midlife, extra alcohol can mean:
• more cravings
• disrupted sleep
• lower mood
• feeling flat the next day

✨ Try this micro-practice

Savour the first sip.
Enjoy the ritual, the celebration, the connection — without slipping into the “more is better” spiral.
This is mindful drinking in action: more clarity, more energy, fewer regrets.

If you’re ready to feel better now — not waiting for the new year — this is exactly what Wendy, our Lifestyle Coach, specialises in: small, realistic habits that create real, lasting change.

Start building momentum before Christmas.
Your January self will be so glad you did.

Need some tips?
Contact us — Wendy will guide you every step of the way.
📞 02 9157 9095

25/11/2025

🌟 Welcome Lena Lim to Our Team! 🌟
We’re so excited to introduce Lena Lim, our new Credentialled Diabetes Educator and Certified Insulin Pump & Continuous Glucose Monitoring (CGM) Trainer.

Lena brings a wealth of experience supporting people living with all types of diabetes. Her approach is warm, practical, and empowering—helping patients feel confident and supported whether they’re newly diagnosed, transitioning to pump therapy, exploring CGM options, or needing ongoing education and guidance.

She’s passionate about making diabetes management less overwhelming and more achievable, one step at a time.

Please join us in giving Lena a big welcome! 💙
We’re incredibly lucky to have her caring expertise at our practice.

Lina's Day
You will find Lena at our Wahroonga Practice, patients are welcome to see Lena in person or via Zoom Telehalth.
To make a booking please call our Admin Team on 02 9157 9095.

24/11/2025

✨ You Don’t Need More Time — You Need Permission ✨

If you’ve been telling yourself “I’ll start when things calm down”, “I just need to get organised first”, or “I don’t have time for my health right now” — this is your gentle reminder:

🤍 You don’t need more hours in the day.
🤍 You need permission to prioritise yourself without feeling guilty.

Permission to rest.
Permission to eat regularly.
Permission to choose the easier meal because it keeps you nourished.
Permission to say no to things that drain you.
Permission to put your health on the list — not after everyone else, but alongside them.

Your wellbeing matters just as much as the people you care for.
And looking after yourself isn’t selfish — it’s sustainable.

✨ Today, give yourself permission.
Not someday. Not when life is perfect.
Now.

19/11/2025

Gestational diabetes can feel overwhelming, but you’re not alone.

We help patients manage their journey with gestational diabetes with the following:

Tailor your diet and lifestyle plan ✅

Monitor blood sugar safely throughout pregnancy ✅

Minimise risks for you and your baby ✅

Provide expert guidance if medication is needed ✅

Early management is key to a healthy pregnancy for both you and your baby. Getting specialist care can make a real difference!

We are here to help and guide you.
www.sydneyendocrinology.com.au
02 9157 9095

Address

Suite 3/319 Pacific Highway
NORTH SYDNEY, NSW
2060

Opening Hours

Mon - Fri 8.30am to 4.00 pm

Telephone

0291579095

Website

www.sydneyendocrinology.com.au

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