Sydney Endocrinology

Home
Australia
North Sydney, NSW
Sydney Endocrinology

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sydney Endocrinology, Endocrinologist, .

08/09/2025

✨ Changing habits is HARD — you start strong, then slip back into old patterns. Why?
Because success isn’t just about knowing what to do… it’s about finding the strength to keep going.

That strength = your motivation — your deepest “why.” 💡

Motivation is your inner compass. It keeps you showing up when life gets tough.

🔑 Two types of motivation:
➡️ Extrinsic = outside rewards (compliments, events, doctor’s orders)
➡️ Intrinsic = doing it for YOU (more energy, better health, confidence, living longer for loved ones)

💪 Intrinsic motivation is what creates lasting change. YOU are the KEY!

Here are 5 ways to turn motivation into habits:
1️⃣ Reflect — get clear on your values.
2️⃣ Take small steps — progress > perfection.
3️⃣ Optimise your environment — make healthy the easy choice.
4️⃣ Build habits — pair new actions with routines.
5️⃣ Track & remind yourself of your “why.”

👉 Take 30 seconds now: choose ONE small action you’ll do today. Comment below to commit!

💾 Save this post for later & share with someone who needs a nudge.

www.sydneyendocrinology.com.au

07/09/2025

Red Meat Benefits & Vegetarian Options 🍖🌱

Red meat often gets a bad rap, but it can be an excellent source of key nutrients when eaten in moderation:

✅ Protein: Helps build and repair muscles 💪
✅ Iron: Supports energy and prevents fatigue
✅ Zinc: Boosts immunity 🛡️
✅ Vitamin B12: Vital for nerve function and red blood cells 🧠

Vegetarian alternatives:
Even if you skip meat, you can still get these nutrients from:
• Lentils & chickpeas – protein & iron
• Tofu & tempeh – protein & B12 (fortified)
• Spinach & kale – iron & magnesium
• Nuts & seeds – zinc & healthy fats
• Fortified plant milks or nutritional yeast – B12

💡 Tip: Pair plant-based iron sources with vitamin C (like citrus or peppers) to improve absorption!

📞 Contact us if you want help planning a balanced diet with or without meat:02 9157 9095

www.sydneyendocrinology.com.au

05/09/2025

Meet Dr Louise Goodall – Specialist Endocrinologist.
Dr Goodall provides expert care in a wide range of endocrine conditions, including:

✔ General Endocrinology – thyroid disorders (hypothyroidism, hyperthyroidism, Graves’ disease, Hashimoto’s thyroiditis)
✔ Women’s Health – PCOS, irregular periods, menopause
✔ Metabolic Health – insulin resistance, metabolic syndrome, obesity
✔ Osteoporosis & Bone Health – osteoporosis management, fracture prevention, bone density loss
✔ Diabetes Management – type 1 (including insulin pumps & CGM), type 2 diabetes

📍 Appointments available at our North Sydney and Bankstown Practices.

📞 Phone: 02 9157 9095
🌐 Visit our Website: www.sydneyendocrinology.com.au

https://www.sydneyendocrinology.com.au/dr-louise-goodall

02/09/2025

What do Endocrinologists do? 🤔

An endocrinologist is a specialist doctor who diagnoses and treats conditions related to hormones, glands, and metabolism.

✅ Hormones control growth, energy, mood, and more.
✅ Endocrinologists help with conditions like:
• Thyroid disorders
• Diabetes
• PCOS
• Menopause
• Osteoporosis
• Metabolic issues

Think of them as your hormone health experts – keeping everything in balance for your overall wellbeing.

📌 Tip: If you’re experiencing fatigue, unexplained weight changes, or irregular periods, it might be time to see an endocrinologist.

📞 Contact Us:
02 9157 9095] or visit www.sydneyendocrinology.com.au

31/08/2025

Why Protein Matters 💪🍳

Protein isn’t just for gym junkies—it’s essential for everyone! Here’s why:

✅ Keeps you full longer – Helps curb cravings and reduce mindless snacking.
✅ Builds & repairs muscle – Especially important after workouts or as we age.
✅ Supports metabolism – Protein burns more energy during digestion than carbs or fats.
✅ Hormone & enzyme production – Vital for overall body function.
✅ Healthy hair, skin & nails – Protein is a building block for beauty too!

💡 Tip: Include a source of protein in every meal—think eggs, lean meat, tofu, beans, or Greek yogurt.

www.sydneyendocrinology.com.au

28/08/2025

🌿 Why These 3 Foods Deserve a Spot at the table!

✅ Kiwi Fruit – Packed with vitamin C (even more than oranges!), fiber for gut health, and antioxidants to support immunity.

✅ Spinach & Green Veggies – A powerhouse of iron, folate, and magnesium for energy, muscle function, and healthy blood. Plus, they’re low in calories and high in fiber!

✅ Citrus Fruits – Oranges, lemons, grapefruit – bursting with vitamin C to boost immunity and collagen production for healthy skin.

💡 Dietitian Tip: Pair your greens with citrus or kiwi! The vitamin C helps your body absorb iron from leafy greens more effectively.

🌱 Simple, nutritious, and delicious!

👉 What’s your favorite way to enjoy these foods? Comment below! ⬇️🍊🥝🥬

26/08/2025

📍 Have you been to our North Sydney Practice?!

Our North Sydney clinic is home to a team of expert endocrinologists and allied health professionals, dedicated to providing comprehensive endocrine care and support.

✅ In-person appointments available
💻 Telehealth consultations for your convenience

📅 Book your appointment today 02 9157 9095.

www.sydneyendocrinology.com.au

24/08/2025

Flourless Granola Cookies 🍪
(Plant-Based & Delicious!)

Whip up these chewy, wholesome cookies in just 1 bowl and with 10 simple ingredients!

Ingredients:

¼ cup cashew butter (or your favorite nut/seed butter)

¼ cup almond butter (or another nut/seed butter)

cup maple syrup

¼ tsp baking soda

½ tsp sea salt

½ tbsp cinnamon

1 tsp vanilla extract

1 tbsp coconut sugar

1 cup rolled oats (gluten-free if needed)

1 tbsp chia seeds (soaked in 2 tbsp water)

½ cup chopped nuts (we used almonds)

cup dried fruit (we used unsweetened tart cherries)

Method:

Preheat oven to 176°C (350°F) and line a baking tray with baking paper.

In a bowl, mix cashew butter, almond butter, and maple syrup until smooth.

Add baking soda, salt, cinnamon, and coconut sugar. Stir well.

Fold in oats, soaked chia seeds, chopped nuts, and dried fruit.

Scoop about ¼ cup of dough, shape into a thick, flat cookie (around 5 cm), and place on the tray. They won’t spread much, so you can keep them close together.

Bake for 12–15 minutes, until edges are lightly golden and tops are firm.

Cool slightly before enjoying. Store in an airtight container for 3 days or freeze for up to 1 month.

Recipe inspired by

22/08/2025

Meet Dr Akhil Gupta – Obstetric Physician & Endocrinologist.

📍 Location: Wahroonga
🌐 Zoom Telehealth Available

Dr Akhil Gupta is an experienced obstetric physician with a special interest in maternal, placental and fetal medicine. He is passionate about optimising pregnancy outcomes and supporting women through complex medical and endocrine conditions.

🔍 Specialist Areas of Care (not limited to):
✔ Diabetes: Type 1 diabetes in pregnancy, Type 2 diabetes, Gestational diabetes, Insulin pump & CGM support

✔ Thyroid Disorders: Hypothyroidism, Hyperthyroidism, Graves’ disease, Hashimoto’s thyroiditis, Thyroid nodules

✔ Hypertension: Chronic hypertension, Pregnancy-induced hypertension, Pre-eclampsia

✔ Maternal & Fetal Complications: Placental insufficiency, Fetal growth restriction, Preterm birth risk

✔ Women’s Endocrine Health: PCOS, Irregular or absent periods, Fertility concerns, Hirsutism, Menopause, Osteoporosis

✔ Other Medical Conditions in Pregnancy: Autoimmune disorders, Renal disease, Cardiac disease, Metabolic concerns

📞 Book an appointment: 02 9157 9095

www.sydneyendocrinology.com.au

20/08/2025

🥣 Good Morning, Good Start! 🌞

Breakfast sets the tone for your day — here are some nutritious ideas to fuel your morning right:

🍳 Protein Power: Eggs, Greek yogurt (or alternatives), or nut butter on wholegrain toast keep you full and support muscle health.

🍓 Fiber Fix: Add fresh fruits like berries or apple slices to your cereal or oats for extra vitamins and fiber.

🌾 Whole Grains: Oats, quinoa, or wholegrain bread provide lasting energy and keep blood sugar steady.

🥑 Healthy Fats: Avocado, nuts, or seeds add heart-healthy fats that support brain function.

💧 Hydrate: Don’t forget a glass of water or herbal tea to start your metabolism.

Try mixing and matching for a balanced, delicious breakfast every day!
What’s your go-to healthy breakfast? Share below! 👇

www.sydneyendocrinology.com.au

18/08/2025

GUESS WHAT...
Carbs Are Not the Enemy — Here’s Why

Somewhere along the way, carbs got a bad reputation.

Carbohydrates are not “bad” — they’re an important part of a balanced diet and your body’s main source of energy.

Here’s the truth:
✅ Fuel for your brain & muscles – Your brain runs on glucose, and carbs are the easiest way to get it.
✅ Nutrients & fibre – Whole grains, fruit, legumes, and veggies give you vitamins, minerals, and gut-friendly fibre.
✅ Support performance – Whether it’s a gym session or chasing after kids, carbs help you keep going.

The key is quality and balance: choose more whole, less processed carb sources and pair them with protein or healthy fats to keep blood sugars steady.

🚫 No food group should be feared.
💚 Your body needs all three macronutrients — carbs, protein, and fat — to thrive.

💬 Need more help figuring out what’s right for you? We’ve got your back.
📞 Contact us on 02 9157 9095 – we offer in-person appointments and Zoom telehealth bookings.

www.sydneyendocrinology.com.au

15/08/2025

☀️ A Morning Walk = Nature’s Medicine

In our screen-filled, fast-paced world, it’s easy to forget: we were made to move outside.
A simple morning walk can:
🌿 Lower blood pressure
🌿 Calm your nervous system
🌿 Boost immunity
🌿 Reduce anxiety
🌿 Lift self-esteem

Why start your day this way?
🚶‍♀️ Burns calories & boosts fitness
🧘 Acts as moving meditation
💡 Sparks clarity & creativity
💪 Builds discipline & motivation
🌏 Reconnects you with the world (and yourself)

Whether it’s a forest trail, city park, coastal path, or simply your walk to work—every step counts. Just step outside and let nature restore balance.

www.sydneyendocrinology.com.au

Address

Suite 3/319 Pacific Highway
NORTH SYDNEY, NSW
2060

Opening Hours

Mon - Fri 8.30am to 4.00 pm

Telephone

0291579095

Website

www.sydneyendocrinology.com.au

Alerts

Be the first to know and let us send you an email when Sydney Endocrinology posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your practice to be the top-listed Clinic in North Sydney?