Hand in Hand Health - Remedial Massage Therapy and Personal Training

19/12/2023

Have you seen the Hammer Strength Belt Squat at Edge Health Clubs? Not sure how to use it? This basic tutorial will take you through setting up yourself and the machine, how the machine works, and my recommendations for getting started with the Belt Squat.

https://www.youtube.com/watch?v=ZkdO4Z65IRM

Prefer to learn face-to-face? Contact me today to have a chat about your health and fitness future.

21/03/2023

In some areas of the world, including much of Asia, the baby squat (aka Asian squat) is an ability everyone uses daily, so these people don't lose the ability to squat deep without losing balance.

Western cultures introduce sitting in chairs early in life, which doesn't open the hips or use ankle dorsiflexion, both being common limiting factors in an adult's ability to squat.

Want to improve your squat? Contact me to see if I can help! :)

29/11/2022

I was mobile again over the weekend.

I had the pleasure of working with the talented, hard-working performers of who were in Darwin for a few shows.

Does your team need some self-care massage? Contact me to find out how I can help!

17/11/2022

Why, body? Why?

Art credit: Sarah's Scribbles

13/10/2022

We are mobile today!

If you think your work place or event could use a bit of self-care, send us a message! We would love to look after you 😊

05/10/2022

We make a difference in the world, one massage at a time.

Talk to us about how we can help you with your self-care goals.

28/09/2022

Come for the massage, health and fitness content. Stay for the memes 😂

Seriously though, my massage table is the most comfortable table I've laid on, and I've laid on a lot of massage tables over the years.

26/09/2022

"Wait until you hit 30" is what I tell the youngin's 😅😂

25/09/2022

😂

20/09/2022

I rolled my ankle a few years ago and it still feels a bit off during certain movements 😒😅

19/09/2022

Why choose .nt : part 1
My experience with injury and pain helps me empathise with my client's pain, making me a more effective therapist.

17/09/2022

I hope you enjoyed a Saturday sleep-in 😊

Do you have difficulty sleeping and/or falling asleep? Massage can be very effective at reducing insomnia and sleep-related issues.

Ask me if massage can help you.

16/09/2022

Everyone needs a massage from time to time.
Contact me to find out how I can make massage work for you 😀

11/09/2022

Can't argue with that!

Seriously though, take the time to warm up before training. It could mean the difference between a good session or getting injured!

10/09/2022

Timed correctly, a regular massage schedule can keep away the symptoms of physical, mental and emotional stress. It's better to get a massage to maintain your health than to get it back.

Ask me how massage can help you 😌

09/09/2022

Negative emotions are a normal part of the human experience. They're also, importantly, temporary. Realise this fact and keep going. A better day is ahead.

07/09/2022

to yourself and to others ✨️