attune body mind soul

13/04/2026

Signs of a nervous system under duress:
- reactive to situations, people and/or environment
- breath is short and shallow
- you don't wake up feeling freshed and energised
- overthinking, over analysing, over-everything
- muscle tightness, tight jaw, tight shoulders, sore hips and lower back
- relying on stimulants such as caffeine, alcohol, drugs... so, so much more.

I have a couple of appointments available tomorrow (Tuesday 14th) in Moora - 9.10 and 10.20. Message me if you would like to book in. 0427851735 or via messenger.

10/04/2026

LAST CHANCE - Nervous System Reset: Breath and Sound Workshops this Sunday

Moora - sold out

Wongan Hills - a few tickets left

We have extended the Early Bird offer of $290 because we want to share our knowledge and tools with you and we know it isn't easy to get to these types of events.

https://www.attunebodymindsoul.com.au/events-1

07/04/2026

TURN CRAZY INTO ...

Whatever into you want, need, desire.

⭐️ learn about your nervous system
get assessed to see how regulated or dysregulated you are
⭐️ understand how it flows out into your life and adds to your "load" and affects our biology, relationships, joy and fulfillement
⭐️ stop relying on others to make you feel better or move better - everything comes back to our nervous system... tight muscles, gut issues, poor sleep
⭐️ gain tools to share with your loved one, colleagues, students

THEN
We will have an hour plus of transformation breathwork
AND
And a session of sound relaxation

ALL with Jeni and aliz who have over 20 years of experience holding space for others.

And the best news
All for the EARLY BIRD PRICE OF $290

3 hours of transformation.... and bliss at our Nervous System Reset Workshops @ Moora and Wongan Hills this Sunday the 12th of April.

Message me for more information or go to the link to book.

https://www.attunebodymindsoul.com.au/events-1

03/04/2026

🚨 EARLY BIRD EXTENDED — but only until tonight!

A few tickets are still available for our Nervous System Reset Workshop coming to Moora — and we've extended the early bird price for one final day.

📅 Sunday 12th April
⏰ 8:30 am – 12:00 pm
📍 Moora GSA

In just one morning, you'll:
✨ Understand how your nervous system is running the show
🛠 Pick up practical tools to manage it day to day
🌬 Experience 2 hours of transformative breathwork & sound relaxation

This is the kind of morning that stays with you. Spots are limited and filling fast.

👉 Lock in your early bird ticket via the link below — offer ends tonight!

https://www.eventbookings.com/b/event/nervous-system-reset-moora

03/04/2026

🚨 EARLY BIRD EXTENDED — but only until tonight!

There are still a few tickets left for our Nervous System Reset Workshop right here in Wongan Hills — and we've extended the early bird price for one more day.

📅 Sunday 12th April
⏰ 3:00 – 6:30 pm
📍 Wongan Hills CRC

This is a half-day experience like no other. You'll walk away with:
✨ A real understanding of how your nervous system works
🛠 Practical tools you can use every single day
🌬 2 hours of deeply restorative breathwork & sound relaxation

Spots are limited and these will go — don't sit on it!

👉 Grab your early bird ticket via the link below before midnight tonight.
https://www.eventbookings.com/b/event/nervous-system-reset-wongan-hills

29/03/2026

ENDING - Early Bird pricing 💸 finishing tonight!

You don't have to put up with feeling tired🫩, exhausted😵, frustrated😬, stressed🤯 .... come and learn how to regulate your nervous system and be able to share that with your family.

We are coming to you Perenjori, Coorow, Moora and Wongan Hills. Limited numbers.

We're coming to you...

NERVOUS SYSTEM RESET: Breath & Sound Workshops

Perenjori - Coorow - Moora - Wongan Hills

You feel it. The tight chest. The mind that won't slow down. The knowing that something needs to change — but when do you actually find the time?

Nervous System Reset: Breath & Sound is an intimate 3½-hour experience designed to help you understand why your body is stuck in survival mode — and give you real, practical tools to find your way back to calm, better sleep, steadier mood, and a deeper sense of trust in your own health.

We, Liz Easton and Jeni Rose, are both country women. As Kinesiologists, Brain Integrationists, Sound Practitioners and Breathwork Facilitators with a combined 20+ years in healing spaces, we know this life — the distance, the demands, the way you just keep going. Creating genuinely safe, non-judgmental spaces is not a tagline for us. It's the only way we know how to work.

In our time together you will:
🌬️ Learn how your nervous system becomes dysregulated — and why the broken sleep, low mood and health concerns are all connected to this
🎶 Experience breathwork and sound as medicine, guided and held with care
🌱 Leave feeling more regulated and relaxed — with tools you can use yourself or share with the people you love

📍 Dates & Venues
Saturday 11th April — Perenjori Rec Centre (8.30am–12 noon) & Coorow Town Hall (3.00–6.30pm)
Sunday 12th April — Gardiner Street Arts, Moora (8.30am–12 noon) & Mocardy Centre, Wongan Hills (3.00–6.30pm)

🎟️ Tickets
Early Bird $290 — until Sunday 29th March
After 29th March — $350
* limited to 10 spots per session
https://www.attunebodymindsoul.com.au/events-1

All mats, pillows and props provided. Light refreshments included. All you need to do is show up.

These opportunities don't come along often out here. And this one is coming to you. 💛

27/03/2026

CALM THE FARM, NARELLE.... take a breath instead.

Holy smoke what else is coming.... fuel and fertiliser shortages, now a cyclone 🌀 enough to get your blood pressure up. So today I am here to help lower it.

2:1 breathing can make a significant difference to how your nervous system is operating.

It's quick. It's easy. It's effective.

How?
Breathe in for 2, 3, or 4 counts — and double it on the way out. (yes, technically it should be called 1:2 breathing!)

So....
➡️ Breathe in for 2, out for 4
➡️ Breathe in for 3, out for 6
➡️ Breathe in for 4, out for 8

Try it. It works. 🌬️

💛 Share this with someone who needs a moment today.

25/03/2026

ARE YOU LISTENING ....Your body is trying to tell you something...

5 Signs your nervous system is dysregulated

1. You're anxious or "on edge" — even when nothing is seemingly wrong. You worry, doubt, overthink. You can’t concentrate because your mind does not stop. You resort to “control” mode because you think it is going to help, but all it does is create more stress.

2. You can't sleep or you're always exhausted — your system never fully powers down, so rest doesn't restore you.

3. Your body isn’t coping — inside and out — bloating, nausea, IBS, tight jaw, sore shoulders, constant headaches, brain fog, pounding heart, you can’t take a big breath in. Your nervous system controls it all. When it's dysregulated, your whole body feels it.

4. Your emotions feel out of your control — intense mood swings, shutting down, or feeling nothing at all. That's not a weakness. That's dysregulation.

5. People drain you completely — conversations feel overwhelming, you need days to recover after socialising, and being around others feels like too much. Social fatigue is your nervous system waving a red flag.

These aren’t normal, common yes, but far from what we should experience. It is your nervous system shouting at you, but the good news is that your nervous system is adaptable. All it needs is integrating.

That’s where I can help. With a decade of experience working with hundreds of individuals of all ages and backgrounds, I have gained extensive experience in assisting people in gaining back their confidence, calm, and purpose. I offer private sessions as well as workshops.

https://www.attunebodymindsoul.com.au/

Nervous System Reset Workshops 11th & 12th April - Perenjori, Coorow, Moora, Wongan Hills
*limited tickets

💬 Which one resonates with you? Drop it in the comments.

📌 Save this for someone who needs to see it. 🔔 Follow for more nervous system integration education.

stressrelief traumahealing vagusnerve socialfatigue holistichealth wellnesstips

21/03/2026

WE ARE COMING TO YOU!!

Nervous System Reset workshops

11th & 12th April
Perejori Coorow Moora Wongan Hills

Early Bird price until 28th March
Limited spots available

https://www.attunebodymindsoul.com.au/events-1

19/03/2026

We're coming to you...

NERVOUS SYSTEM RESET: Breath & Sound Workshops

Perenjori - Coorow - Moora - Wongan Hills

You feel it. The tight chest. The mind that won't slow down. The knowing that something needs to change — but when do you actually find the time?

Nervous System Reset: Breath & Sound is an intimate 3½-hour experience designed to help you understand why your body is stuck in survival mode — and give you real, practical tools to find your way back to calm, better sleep, steadier mood, and a deeper sense of trust in your own health.

We, Liz Easton and Jeni Rose, are both country women. As Kinesiologists, Brain Integrationists, Sound Practitioners and Breathwork Facilitators with a combined 20+ years in healing spaces, we know this life — the distance, the demands, the way you just keep going. Creating genuinely safe, non-judgmental spaces is not a tagline for us. It's the only way we know how to work.

In our time together you will:
🌬️ Learn how your nervous system becomes dysregulated — and why the broken sleep, low mood and health concerns are all connected to this
🎶 Experience breathwork and sound as medicine, guided and held with care
🌱 Leave feeling more regulated and relaxed — with tools you can use yourself or share with the people you love

📍 Dates & Venues
Saturday 11th April — Perenjori Rec Centre (8.30am–12 noon) & Coorow Town Hall (3.00–6.30pm)
Sunday 12th April — Gardiner Street Arts, Moora (8.30am–12 noon) & Mocardy Centre, Wongan Hills (3.00–6.30pm)

🎟️ Tickets
Early Bird $290 — until Sunday 29th March
After 29th March — $350
* limited to 10 spots per session
https://www.attunebodymindsoul.com.au/events-1

All mats, pillows and props provided. Light refreshments included. All you need to do is show up.

These opportunities don't come along often out here. And this one is coming to you. 💛

13/03/2026

Moora appointment available tomorrow, Saturday 14th March, at 10.20am.

Message me on 0427851735 or book online.

https://www.attunebodymindsoul.com.au/bookings