attune body mind soul

06/02/2026

Get REINTEGRATED 💗

Appointment available tomorrow, Saturday the 7th of Feb in Moora at 2.10pm.

Message me or book online

Not sure if you need a Functional Kinesiology appointment or a Brain Integration appointment? Outline the issue or issues you are wanting addressed in the "Extra Info" section when you book an appointment and we can discuss it further at your session.

05/02/2026

Happy Friday!

It's been the first week back at school for many, for some of us the second week.

I am heading home. A day catching up with some clients then a day to soak up the peace and calm of home.

I hope you have a great weekend whether its sunning it up, catching up or relaxing.

04/02/2026

M A K E T I M E

"If only I had more time...."

If I could get a dollar for every time I have heard that or even said it myself, I would be having some very nice holidays 🏖.

We live in a time when being busy is a measure of our value and a judgment of others.

We get overloaded; we overload our partners and our kids. I am not just talking about activities and demands. We overload those we love most with our pent-up stress, mental load, and emotions. We may not do that overtly, deliberately, or consciously, but how we are coping within permeates into our lives, regardless of how much we think we might be controlling it.

A mother of young children once said to me, when I asked her what she wanted, what made her happy, "I just want to be the best mum I can be." She thought the measurable parameters were how often they go to the park, make friends, try every creative pursuit imaginable, eat immaculately, nap and sleep to a schedule, and photos documenting all of these events.

The best version of ourselves (I still don't really like what that statement implies, but I will save that for another day) isn't what we achieve or how we present to the world so others can admire and judge us.

Life is about ourselves: how we feel, how we respond to what happens around us, and how it affects our inner world.

No amount of activities or photographs will ever be enough if it creates huge expectations and demands that undermine our peace and calm inner world, which then gets absorbed by those around us.

We all need to make time to include things in our lives that soothe our soul, decompress us, ignite a spark, make us laugh, bring us peace, and fulfillment. So our cup is full. This is an essential life skill, one we can share, by example, with others, particularly our children and those closest to us.

For me, I am choosing to spend some precious time in the mornings visiting a place I used to spend a lot of time walking along and swimming in. The ocean soothes my soul (within the shark net, it does, anyhow 🦈).

What can you make time for today?

27/01/2026

Music in all it's forms can be healing and transformive.

What a wonderful experience to come to our community.

I wish I was able to go 💗

12/01/2026

Appointment available Wednesday 14th January at 10am in Moora.

If you would like to book it, message me via messenger or on 0427851735.

11/01/2026

Welcome to 2026 ✨️

A year full of hope and potential for every one of us.

I hope you have managed to have a break and some down time.

There are lots of big changes happening for me. I will now be offering more appointments in Perth, as well as keeping my practices going in both Moora and Namban.

If you would like to find out more or book in, go to my bookings link on the webpage. Or you can always send me a message via messenger or on 0427851735.

https://www.attunebodymindsoul.com.au/bookings

31/12/2025

The last calendar day of 2025 is upon us and for many I can hear a collective sigh of relief.

But I see today as a great opportunity to take stock of the past year and to identify and acknowledge things we have achieved, managed, learnt from, built upon or survived.

One of the choices I made for myself in 2025 was to set my veggie patch up, complete with my first wicking pods. Like many, time for things I want to do for myself is limited, so I had to make a conscious effort to do this, prioritising it above other activities and demands and I am so grateful I did as I now get to enjoy its beauty and its bounty.

Why is important to acknowledge this? Because when I want to set myself another goal, challenge, objective or intent I have a memory and experience of having achieved something else previously. In my brain my reward centres and pathways are pinging - motivating me and encouraging me to make that commitment for the next conscious choice and actions I make for myself.

Now.... what shall I do in 2026 🤔

And what can you reflect on for yourself?

24/12/2025

The message of Christmas is of hope.

It is a time to reflect and to feel the gratitude in our heart for those we share our life with.

Know that you are loved.

From me, thankyou for being part of my life and of my journey.

As we prepare to say goodbye to 2025, a difficult year for many, know that 2026 is a new chapter for all of us.

Merry Christmas and have a happy new year.

💖 Liz

23/12/2025

Still looking for a Christmas gift for someone you care about?

I now offer online gift cards.

Click the link or send it through to someone else as a major hint.

https://www.attunebodymindsoul.com.au/gift-card

🎄

17/12/2025

December is also named the "silly season".

Depending on where you are and what stage of life you are in, it can mean not only Christmas, but end of school, harvest, Xmas parties, Xmas plans, shopping, eating, drinking and so it goes on. Many of us long for a break, even if it is a short one, after the celebrations die down.

So in the build up remember to breathe deeply, people are doing their best and that things will get done and if they don't, then they don't and have some joy and fun.

Merle summed it up well (music included).

💖

13/12/2025

It's my last weekend in North Fremantle this for 2025.

Next year is bringing some significant changes - exciting, expansive and so much opportunity.

Thanks to all of you who have visited me here or have sent someone you care about, to me.

I will have more news for you soon about where to from here but in the meantime have a great weekend and stay cool 🌞🌡🌊

06/12/2025

L O O K I N G 👁
F O R X M A S 🎄
P R E S E N T S 🎁

I will be bringing all my goodies down to the Moora Xmas Markets tomorrow.

Crystals, smudge sticks, gift vouchers and more.

Ella will also have some one-of-a-kind gifts available.

Cash and card available.

See you there ✨️

Moora Xmas Market