Body Harmony Therapy

23/10/2021

Available for treatments Monday, Thursday and Friday this week.

29/07/2021

Book in for a myofascial release session. 🌻

08/06/2021

Book a combo 😆

31/05/2021

25/05/2021

Wanting a massage but not feeling like paying a therapist?
Did you know you give yourself a treatment with a high density massage ball? With a couple of these balls you could work on myofascial release or trigger point massage. It is also a great time for meditation as you work on yourself.

Book a session to learn how to do this. Session is 1 hour long.

22/05/2021

Benefits of Myofascial Release Massage
Reduce pain.
Release knots/trigger points.
Improve movement and flexibility.
Improve muscle function.
Enhance circulation by breaking up the tight areas where blood flow may become restricted.
Reduce exercise-related soreness.

Gift vouchers available 🌻

12/05/2021

What is the difference between myofascial release and massage?

Myofascial release works specifically with the connective tissue (fascia) to relieve the tightness that causes muscle restrictions. ... Massage therapy involves steady movement, like kneading and stroking, on the muscles to bring relief; myofascial release uses sustained pressure to stretch and lengthen the fascia.

I’m offering myofascial release sessions now.
Book a session and feel the difference!
Namaste 🙏!