29/01/2026
๐๐ช๐ฎ๐ฆ ๐ช๐ด ๐ณ๐ถ๐ฏ๐ฏ๐ช๐ฏ๐จ ๐ฐ๐ถ๐ต ๐ต๐ฐ ๐ด๐ช๐จ๐ฏ ๐ถ๐ฑ ๐ต๐ฐ ๐ซ๐ฐ๐ช๐ฏ ๐ถ๐ด ๐ฐ๐ฏ ๐ต๐ฉ๐ฆ ๐ถ๐ฑ๐ค๐ฐ๐ฎ๐ช๐ฏ๐จ ๐๐ถ๐ฎ๐ฑ๐ฌ๐ช๐ฏ ๐๐ด๐ญ๐ข๐ฏ๐ฅ ๐๐ฐ๐ฎ๐ฆ๐ฏ'๐ด ๐๐ฆ๐ต๐ณ๐ฆ๐ข๐ต ๐ฉ๐ข๐ฑ๐ฑ๐ฆ๐ฏ๐ช๐ฏ๐จ ๐๐ข๐ณ๐ค๐ฉ 9๐ต๐ฉ-14๐ต๐ฉ. ๐๐ฆ๐จ๐ช๐ด๐ต๐ณ๐ข๐ต๐ช๐ฐ๐ฏ๐ด ๐ธ๐ช๐ญ๐ญ ๐ค๐ญ๐ฐ๐ด๐ฆ ๐ฐ๐ฏ ๐๐ฆ๐ฃ 8๐ต๐ฉ.
If you are craving a deep reset, time out to just be, explore nervous system friendly yoga and breath practices, song circles and be immersed in nature on our own private island, please join us.
This is a gentle invitation.
Not to escape your life.
Not to fix yourself.
But to slow down enough to hear yourself again.
On a private island at the edge of the Great Barrier Reef, we gather for a few precious days of shared practice, simple rhythms, and deep nourishmentโfor the body, the nervous system, and the soul.
These retreats are rooted in embodied awareness rather than performance.
In nervous-system-friendly yoga.
In unhurried mornings, ocean swims, nourishing meals, and space to simply be.
Less doing. More sensing.
Less striving. More truth.
Our days are intentionally simple: sunrise yoga and meditation, time in nature, sound and voice practices, rest, reflection, and the kind of connection that arises naturally when thereโs no pressure to show up as anything other than human.
If your nervous system feels tired, if youโre craving depth without intensity, and if yoga for you is about more than what happens in a 60-minute class, this retreat was created with you in mind.
Itโs a space to unplug from the noise of daily life and reconnectโwith your body, your breath, your voice, and the quiet wisdom thatโs already within you.
Youโre warmly invited to join us on Pumpkin Island for a retreat devoted to rest, presence, and coming home to yourself.
Reach out to me for details and a special offer. Private and Share options available.
http://michellefreemanyoga.com/retreats/pumpkin-island/