Nambour Yoga Centre

20/03/2026

Join us this Sunday at 5:30pm for a free Yin Yoga Teacher Training Info Session + complimentary class ✨

If you’re feeling called to explore the deeper, more nourishing side of yoga, this is the perfect place to begin. Experience a gentle Yin practice while learning about our upcoming May training—where we dive into the wisdom of Yin Yoga, the principles of Chinese Medicine, and practices that support true self-nurturing.

Come along, unwind, and discover what this journey could offer you 🤍

Bookings: https://events.humanitix.com/yin-yoga-teacher-training-info-session-and-free-class

20/03/2026

Still on a high after our Pumpkin Island Retreat this month. Spending time immersed in nature was healing on so many levels.

Big thank you to Kate Barzdo for photos.

08/03/2026

Have you ever felt like yoga was calling you to go deeper?

There’s often a moment in someone’s yoga journey when something quietly shifts.

What began as a class once or twice a week becomes something deeper. You start to feel the changes not just in your body, but in how you breathe, how you move through stress, how you show up in your life. You begin to sense that yoga is more than poses — it’s a path.

If you’ve ever felt that pull to go deeper, my 200 Hour Yoga Teacher Training may be the next step in your journey.

Over the course of nine months, we explore yoga in a way that goes far beyond learning to teach a class. Together we dive into breath-centred vinyasa practice, anatomy and alignment, yoga philosophy, meditation, pranayama, and the art of sharing yoga in a way that is intelligent, safe, and authentic.

For some people, this training becomes the beginning of teaching.

For others, it’s a powerful period of personal growth and transformation.

What everyone shares is the experience of committing to their practice in a deeper way, connecting with a supportive community, and discovering the many layers of yoga that extend far beyond the mat.

If you’ve been feeling that quiet curiosity about where yoga could take you next, I’d love to invite you to explore this journey. Please reach out for details.

✨ 200 Hour Yoga Teacher
📍 Nambour Yoga Centre, Sunshine Coast
📅 Weekend training across the year

Starting in April - It's maybe the perfect time to make a change.

08/03/2026

Schedule update for this week…Michelle is away on retreat so we have a few guest teachers joining us this week. Hope to see you on the mat!

Monday
530 pm slow flow with Sarah
Tuesday
6 pm Yin with Christine
Wednesday
530 am Ashtanga Mysore with Megan
530 pm slow flow with Sarah
Thursday
6 pm Yin with Christine
Friday
530 pm slow flow with Becky
Saturday
730 am Ashtanga with Michelle S
Sunday 4 pm slow flow with Erin

25/02/2026

Just a reminder..this Friday we have a special event you wont want to miss!

Join us at the Nambour Yoga Centre for a two hour journey into the realms of sacred mantras, divine sounds and breath, an opportunity to connect as a community, sing together and connect deeper with ourselves and beyond what’s known to the mind.

Chris Lane on Guitar and Bansuri flutes and Cristian Trujillo on Harmonium will be leading this Bhakti practice, which will offer you an opportunity to activate or deepen your own devotional practice with whatever is important to you.

Everyone is welcome. You don’t need a good voice to sing along with us, you don’t even need to sing if you prefer not to. You could just come along and sit in meditation to absorb the energy of the sacred sounds and mantras.

Online booking required. Minimum donation $20. Thank you 🙏🏼

Join us for a two hour journey into the realms of divine sounds, an opportunity to connect as a community, sing sacred mantras and connect deeper with ourselves

24/02/2026

JUST UNDER A WEEK TO GO! 🔥🐎🔥🐎🔥🐎🔥

We are now transitioning into the powerful Fire Horse year — a time of bold momentum, heightened passion, visionary ideas, and accelerated change. This energy can feel exciting and expansive… but also intense, reactive and fast-paced.

Kundalini Yoga offers a way to not only navigate this fire — but to harness it.

Through breathwork, kriya, mantra, and meditation, we regulate the nervous system, steady the mind, and strengthen the navel centre — our core of willpower and direction. Instead of being scattered or overwhelmed, we become focused. Instead of reactive, we become responsive. Instead of burned out, we become energised and aligned.

In a Fire Horse year, clarity is power. Discipline becomes freedom. Inner alignment becomes magnetic presence.

This is a year that rewards courage and visibility — and Kundalini Yoga supports you to rise with grounded confidence, emotional balance, and sustained vitality.

Let’s ride the fire consciously, together. Beginner friendly, all levels welcome. Come as you are 🙏💗✨

https://www.facebook.com/share/1BvVpeGgAh/?mibextid=wwXIfr

23/02/2026

🧘‍♀️ Ready to go deeper in your Yin practice?

This year, we are offering a Yin Yoga Teacher Training at Nambour Yoga Centre is perfect for students who want more than just poses — it’s about understanding why and how Yin works in the body and nervous system.

You’ll explore:
✨ Functional anatomy & skeletal variation
✨ Fascia, meridians & Taoist philosophy
✨ Long-held postures for mobility, stillness & insight
✨ How to practise safely and intelligently for your body and all from a Trauma Aware Teaching Foundation

Whether or not you plan to teach, this training will profoundly enrich your personal practice and your relationship with stillness.

Join experienced trainers, Michelle Freeman and Christine McDaniel Yoga & Bodywork with teaching background that spans over 25 years.

👉 Learn more & book your place: Early Bird Offer on now!
https://nambouryogacentre.com.au/yin-yoga-teacher-training/

20/02/2026

Join us at the Nambour Yoga Centre for a two hour journey into the realms of sacred mantras, divine sounds and breath, an opportunity to connect as a community, sing together and connect deeper with ourselves and beyond what’s known to the mind.

Chris Lane on Guitar and Bansuri flutes and Cristian Trujillo on Harmonium will be leading this Bhakti practice, which will offer you an opportunity to activate or deepen your own devotional practice with whatever is important to you.

Everyone is welcome. You don’t need a good voice to sing along with us, you don’t even need to sing if you prefer not to. You could just come along and sit in meditation to absorb the energy of the sacred sounds and mantras.

Online booking required. Minimum donation $20. Thank you 🙏🏼

https://events.humanitix.com/bhaktinight

20/02/2026

Weekend Class Reminder
Friday 530 pm Slow Flow
Saturday 730 am Ashtanga and Sunday 4 pm Slow Flow with Michelle Freeman

16/02/2026

Tuesday class reminder
6 pm Yin Yoga with Erin Horne

15/02/2026

Monday class reminder
930 am VinYin with Amber Knight and 530 pm Slow Flow
With Michelle F

15/02/2026

Ready to deepen your understanding of Yin Yoga — or begin sharing this powerful practice with others?

Join Christine McDaniel Yoga & Bodywork and myself for our 100-Hour Yin Yoga Teacher Training at Nambour Yoga Centre, running across two immersive weekends:
🗓 May 15–17 & May 22–24, 2026.

This training is designed for both aspiring teachers and dedicated practitioners who want to explore Yin Yoga beyond the shapes — understanding the “why” behind the practice through functional anatomy, fascia, meridian theory, Taoist philosophy, and nervous system–aware teaching. You’ll learn how to adapt Yin for every body, create meaningful sequences, and hold inclusive, compassionate spaces for students.

Delivered in a blended format, the course combines six in-person training days with additional hours of online learning, allowing you to integrate study at your own pace while still experiencing the connection of face-to-face learning.

You’ll receive certification upon completion, with the training recognised as continuing education for qualified yoga teachers, while also remaining open to anyone wishing to deepen their personal practice.

✨ Early Bird pricing is available until FEBRUARY 20TH — offering a discounted rate and saving when you register early.
If you feel called to slow down, study deeply, and explore Yin Yoga through both modern science and ancient wisdom, we would love to have you join us.

Learn more or register your interest via the link in bio.
https://nambouryogacentre.com.au/yin-yoga-teacher-training/