Nambour Naturopath

28/06/2022

I’m not sure about you but lately I’ve been thinking I need to make more of an effort to change my perspective on things.

Here’s how I tried that today! It was so satisfying learning something new. Just being able to do something I’ve not been able to do since I was a kid, and then not very well! Today, I had a solid stand! What a high! 😎

Please share with me what works for you. 💛

25/05/2022

Ever wondered how to have good gut health? 👇

Australia has some of the highest rates of gut illnesses in the world, so how do you know what will work best for you, and what does a leading gastroenterologist think about probiotics and prebiotics?

04/05/2022

Are you watching your weight?
It’s common to believe that calorie counting is necessary to aid weight loss!
Here’s a few reasons that’s just a myth!

Don’t believe that hype.
Your metabolism is unique and your dietary requirements are completely different to the next person.

It is a real game changer when you discover the foods that actually help you to lose weight.

You heard me! Some of my favourite foods help me metabolise fat.

I never feel hungry, I never skip a meal.

Not only that, my energy is back to what I thought was normal in my 20s!

If you’d like to know more, feel free to PM me.

I love food, and I love feeling fabulous! 😊

No way! Not with Metabolic Balance...

We've all been told for decades that losing weight is down to calories and sticking to a rigid number of them.

But the more we learn, the more we know that this outdated strategy is actually misguided, and perhaps even inappropriate.

The fact is, counting calculations don't deliver comparative results.

Why?

Because everyone's unique! Things like the type of food you eat, your metabolism and even your gut health have a huge bearing on whether you lose weight or not. And this is why your nutrition should be personalised to YOU.

Your uniqueness is our speciality... so stop counting the calories and book a discovery call with a Metabolic Balance practitioner today!

https://bit.ly/3tMXvpP

16/10/2021

This is so true! If you really want something, you’ll find a way.

I really wanted an end to the fatigue, joint pain and ever growing waistline! None of my go to solutions were working. Despite ALL of my efforts with regular gym sessions, salads and healthy food, I did not change anything!
The only thing I gained was more fatigue.

This all changed for me when I found Metabolic Balance. A personalised nutrition plan that does not rely on excessive exercise, calorie counting or meal skipping! Instead it relies on me: 35 of my blood pathology markers and my unique health history.

Then I worked with my coach on implementing the plan and my goals were soon reached. I love it so much, I offer this to over half of my clients now - let food be your reset to health.

Common things I hear as a coach from clients after a few weeks are
“I feel so much better, I have so much energy”
And
“I can’t remember the last time I was this weight”.

If you’re interesting in knowing more feel free to comment below and I will be happy to answer any of your questions. 😊

27/03/2021

How often have you had your period pain dismissed as normal? Well, it can be “your normal” but you don’t need to suffer.

As a Naturopath I hear women complaining they have endured years of “monthly” pain, missing work or other activities because of it.

Period pain can be a sign of nothing more than nutrient deficiencies or it could be something more sinister. In any case, if you are suffering with this, reach out for support. There is help.

The most satisfying result my clients achieve is that their period just shows up - it’s a pleasant surprise to discover you have your period and yet haven’t had to endure any of the usual symptoms of cramping, breast tenderness, irritability, food cravings or acne! The way life should be!

Reach out. It could change your life.

How Ella's periods changed her entire life

Ella is bleeding today, as she has been every single day since October 13 last year. The 17-year-old has endured years of irregular, heavy and painful periods and there isn't a corner of her life they haven't touched. So why hasn't she been diagnosed with endometriosis?

24/11/2020

Hi there and welcome to Nambour Naturopath.

My name is Janet, I am a Nambour local, a health professional of over 30 years and I am passionate about empowering others to reach their own health potential, whatever that may be for you.

Most of us just want more energy, or less moodiness, or both!

For some it means being able to sleep at night, or go out and function without being overcome with anxiety.

Whatever it is for you, if you want to know more about something reach out and let me know in the comments or via messenger. I'll do my best to provide education and information on whatever health topics you like.

And if you feel aligned, you can also book an appointment with me via the book now button. I am in clinic at Our Space at the Wellness Mill, Nambour. I'm here to help you reach your health goals!