Spinal Health and Co. Chiropractic Kallangur & Nambour

19/09/2023

🌟 Unlock a Healthier Spine with Us! 🌟

Are you spending long hours glued to your desk? 🖥️ It's time to show your spine some love! 💙 Here are some fantastic exercises that can help alleviate the strain and tension that often builds up when you're working at a desk all day.

1️⃣ Upper Back Mobility Drills: These exercises are a game-changer! They target those tight pectoral muscles and trapezius, leaving you feeling more relaxed and pain-free.

2️⃣ Neck Flexor Activation: Say goodbye to those inhibited neck flexors! These exercises will wake them up and get your neck muscles engaged and ready to support your head properly.

3️⃣ Rhomboid Strengthening: Strengthening your rhomboids can be a game-changer for your posture and overall spinal health. These exercises will help you do just that!

But why stop there? 🤔 If you're ready to take your spinal health to the next level and get a personalised wellness plan, don't hesitate to contact Spinal Health and Co today! 💪💆‍♀️💆‍♂️

Our team of experts is here to guide you on your journey towards a healthier spine and a happier you. Reach out now and let's start this wellness journey together! 👯‍♀️👯‍♂️

13/09/2023

🌟 Discover Dr. Duy's Top Thoracic Spine Exercise! 🌟

Are you ready to free up your thoracic spine and unlock your full potential? Dr. Duy has a game-changer for you! 💪

🏋️‍♂️ Join us in learning his go-to exercise to:

🔓 Liberate the Pectoral Muscles
🧐 Explore the Hidden Layers of Your Pectorals
🔄 Restore Mobility to Joints and Muscles
🌟 Strengthen Postural Muscles for a Straighter You!

Did you know there's more to your pectoral muscles than meets the eye? Dr. Duy will take you on a journey to understand and unleash their full potential. 🤯

Don't miss out on this transformative exercise! Watch the video on Dr. Duy's demonstration and start your journey towards a more aligned, pain-free life.

📞 0491 099 052
📧 admin@spinalhealthandco.com.au
🌐 www.spinalhealthandco.com.au

🎬

12/09/2023

🌟 Unlock Your Freedom with a Powerful Combination! 🌟

Do you struggle with:

🔒 Fixated Joints in the Cervical and Thoracic Spine?
🚶 Poor Posture like Kyphosis or Scoliosis?

Discover the dynamic duo of Chiropractic Care and Targeted Stretches at Spinal Health and Co. – your path to freedom! 🗝️

Our expert chiropractors, alongside tailored stretches, work in harmony to:

🔧 Gently Free Up Fixated Joints
🧘 Assist You in Correcting Your Posture
🌟 Alleviate Pain and Discomfort

It's a holistic approach that's tailored just for you! 💪

Ready to embark on your journey towards improved posture and well-being? Contact Spinal Health and Co today:

📞 0491 099 052
📧 admin@spinalhealthandco.com.au
🌐 www.spinalhealthandco.com.au

Don't let pain and poor posture hold you back any longer. Unleash your potential with our winning combination!

07/09/2023

🌟 Join Us on Dr. Duy's Journey to Better Posture! 🌟

Are you tired of dealing with:

🚶 Poor Posture
🔀 Proximal Cross Syndrome
🐫 Dowager's Hump
💪 Tight Pectorals and Upper Traps
📏 Weak Neck Flexors and Rhomboids

Well, get ready for an exciting journey over the next couple of weeks as Dr. Duy dives deep into addressing these common posture issues. 📹

In the upcoming series of videos, you'll discover how to:

✅ Identify and Understand Poor Posture
🔄 Address Proximal Cross Syndrome
🐪 Tackle Dowager's Hump Head-On
🧘‍♂️ Stretch Tight Muscles Effectively
💪 Strengthen Weak Neck Flexors and Rhomboids
🔧 Benefit from Chiropractic Adjustments to Free Up Fixated Joints

Dr. Duy will guide you step by step toward achieving better posture and a more comfortable, pain-free life. 🌟

Ready to take the first step towards better posture? Contact us today:

📞 Call: 0491 099 052
📧 Email: admin@spinalhealthandco.com.au
🌐 Visit: www.spinalhealthandco.com.au

Stay tuned for this valuable information that can transform your well-being!

06/09/2023

Are you dealing with any of these issues?

👉 Tight Shoulders
🔪 Sharp Pain in the Thorax
🤯 Cramps Between the Shoulders
🌬️ Shortness of Breath
🚶 Poor Posture: Rounded Shoulders and Forward Head Carriage

And the dreaded ➡️ HEADACHES?

You don't have to endure this discomfort any longer! 😫

At Spinal Health and Co, we understand how these symptoms can impact your daily life. Our experienced chiropractors can help you:

🌼 Relieve Shoulder Tension
🩸 Alleviate Thoracic Pain
🧘 Improve Posture and Alignment
🌬️ Enhance Breathing
💆‍♂️ Alleviate Headaches

Say goodbye to the pain and discomfort. Say hello to a healthier, more vibrant you! 💪

Ready to take the first step towards relief? Contact us today and let's work together to transform your well-being!

📞 0491 099 052
📧 admin@spinalhealthandco.com.au
🌐 www.spinalhealthandco.com.au

🌐

04/09/2023

🌟 Discover the Secret to a Stronger Core and Enhanced Well-Being! 🌟

🧘‍♀️💪 At Spinal Health and Co, we're all about unlocking your full potential for a healthier, more comfortable life. 💪🧘‍♂️

🤔 Ever wondered why, despite hitting the gym and doing those back exercises, you still struggle with an unstable core and hip issues? 🏋️‍♀️

It's time to address the missing piece of the puzzle! 🧩

🔑 The key lies in nurturing not only those big muscle groups but also the smaller ones that play a crucial role in endurance and stability. 💯

🌟 Our chiropractic adjustments can help increase your mobility and set the foundation for a stronger core. 💃

💡 But that's not all! It's equally vital to engage in specific exercises to strengthen those core-stabilising muscles. 🏋️‍♂️

📽️ Watch the video we've posted to learn our go-to exercises for core strength! 🎬

🙌 Let's work together to:

✅ Enhance Stability
✅ Improve Posture
✅ Boost Endurance

💥 Don't let an unstable core and hip discomfort hold you back! 💥

👉 Ready to take the first step towards a healthier, more comfortable you? Contact us today and let's embark on this journey together! 🌐

📞 0491 099 052
📧 admin@spinalhealthandco.com.au
🌐 www.spinalhealthandco.com.au

31/08/2023

Ever wondered why to consider a chiropractic adjustment? 💭

Spinal dysfunction can lead to irritated nerves causing you considerable discomfort. Regular chiropractic adjustments can help fixate joints, promoting greater mobility through them. With the help of exercises that make your muscles adapt, you can significantly increase mobility, ultimately reducing pain and symptoms.

Don't let pain become your normal! Start your journey to relief with us at Spinal Health and Co. Our experienced team is ready to guide you towards a life of comfort and flexibility. Get in touch now!

📞 0491 099 052
📧 admin@spinalhealthandco.com.au
🌐 www.spinalhealthandco.com.au

19/08/2023

🔥 Feeling a burning sensation or sharp, shooting pains? This could be a sign of a bulging disc at the L5-S1, which often results in Sciatica! 😱
👉 The L5-S1, where your lower back meets your sacrum, is crucial for transferring loads from your spine to your pelvis and legs. Changes in the spine's curvature here, from lumbar lordosis to sacral kyphosis, can cause significant discomfort.

🏋️‍♀️💪 Those in heavy lifting jobs, bodybuilders, athletes, or even expectant mothers - you're more prone to experiencing this!

🎥 We've got just the right stretch to boost your hip mobility and ease that sciatic pain. Check out our latest video!

Don't let back pain rule your life any longer. Reach out to us at Spinal Health and Co today to organise your personalised treatment plan. Our team of experienced professionals is ready to guide you on the journey towards relief and health.

Say goodbye to discomfort and hello to a life full of mobility and flexibility. Contact us now!

📞 0491 099 052
📧 admin@spinalhealthandco.com.au
🌐 www.spinalhealthandco.com.au

17/08/2023

Are you constantly plagued by lower back pain? This discomfort could be linked to disc bulges, especially if it's radiating into your glutes or even down your leg!

Ever heard of Sciatica? It's a common condition for those in jobs requiring heavy lifting, repetitive bending, and twisting in awkward positions - major culprits causing disc bulges.

Stay tuned for our upcoming video tomorrow, packed with effective stretches to alleviate your Sciatic pain!

Don't let your suffering continue - take the first step towards recovery! Contact us at Spinal Health and Co today. Our expert team is on hand to guide you through your recovery journey. We're ready and waiting to help you reclaim your health and prevent future back discomfort. Say goodbye to pain and hello to mobility.

Get in touch with us now to start your journey toward a pain-free life!

📞 0491 099 052
📧 admin@spinalhealthandco.com.au
🌐 www.spinalhealthandco.com.au

09/08/2023

Struggling with persistent lower back pain? You're not alone! This discomfort is a common reason many turn to chiropractic care.

Are you finding your movements restricted? Is picking things off the ground causing you pain? Or perhaps you're experiencing a burning sensation? Maybe your pain is even radiating down your leg?

We understand how debilitating this can be. We understand how debilitating this can be. Keep an eye out for our upcoming video where we delve into how Chiropractors work their magic to alleviate your pain!

Or contact us today. Your road to recovery could be just a step away!

📞 0491 099 052
📧 admin@spinalhealthandco.com.au
🌐 www.spinalhealthandco.com.au

08/08/2023

Dee has hurt his back at the gym!
Yes even we as chiropractors have injuries.
Here’s an overview of Dee’s adjustment with Dr. Graham (Chiropractor).

One of the most common issues to arise from going to the gym are disc bulges. Deadlifts, lifting too heavy or in Dee’s case, just bending over to put the weights down, may cause the L5-S1 disc to bulge!

Common symptoms of disc bulges are:
✅Pain on standing
✅Pain on movement
✅Pain shooting into buttocks or leg
✅Laughing and sneezing hurts!

Are you getting any of these symptoms?

25/07/2023

Dr. Graham's first day in Nambour and he's already moved all the furniture around 😂 Welcome to Nambour Graham!

24/07/2023

Have you woken up with Neck Pain?
Torticollis is commonly caused by muscles spams in the neck due to sleeping in awkward positions!
In most cases, our Chiropractors will release Neck musculature via soft tissue therapy followed by adjustments to free up those fixated joints.
Emma has came in today with Torticollis. Check out the video below to get a rough idea of how we may help!

21/07/2023

Have you met Dat and Emma?

We want to show our appreciation towards our Chiropractic Assistants and their amazing work in making sure both practices run smoothly 💪

If you're seeing us at our Kallangur practice, you'll be greeted by Emma at the reception and Dat is at our Nambour practice! 😁 and make sure to say hello to Baby Athena when you visit us in Kallangur!

19/07/2023

Please help us welcome Dr Graham (Chiropractor) to our Nambour practice!
Graham grew up in Canada and decided to complete his Chiropractic studies in New Zealand. He's been practicing at or Gladstone location for the past 6 months and is now on the Sunshine Coast to enjoy our great surfs! 🏄
"I'm passionate about bringing my skills as a Chiropractor to be part of and help the Nambour community! 💯"

Graham will be opening up Tuesday mornings, Wednesday 8-7, Friday 8-7 and Saturday mornings! Dr. Duy (Chiropractor) will still be seeing patients Tuesday and Thursdays!

16/11/2022

Osteoarthritis is a chronic condition characterised by the breakdown of the cartilage between joints as they wear and tear over time. It is the most common type of arthritis in Australia! Today, Dr. Kenny Tse (Chiropractor) talks about the effect of osteoarthritis and what you can do to help manage the pain.

Osteoarthritis is a chronic condition characterised by the breakdown of the cartilage between joints as they wear and tear over time. It is the most common type of arthritis in Australia and is often found in the hands, knees, hips and spine.

14/10/2022

Whether you're a professional athlete, or somebody who wants to stay fit and healthy, having chiropractic care can be an excellent addition to compliment your health care regimen. Prior to becoming a Chiropractor, Dr. Kenny Tse (Chiropractor) was a professional athlete in the field of boxing, kickboxing and Muay Thai. In today's Blog post, Kenny talks about the common injuries in sports and how Chiropractic care may play a role in preventing and assisting in the injuries!

Whether you're a professional athlete, or somebody who wants to stay fit and healthy, or just enjoys relieving stress and tension through physical exercise, having chiropractic care can be an excellent addition to compliment your health care regimen.

05/10/2022

OCCIPITAL NEURALGIA is a type of headache characterised by sharp, throbbing pains. It affects the “Greater Occipital Nerve” which exits your spinal column. In today's blog post, Dr Duy Duong (Chiropractor), dives into the causes of Occipital Neuralgia, its presentations and what YOU can do to help with the pain!

There are multiple causes to Occipital Neuralgia. Understanding the underlying cause may help you in alleviating the pain as well as what YOU can do to help improve your daily life.