MM Holistic Healing

15/12/2023

We would like to take the opportunity to wish all our clients, family and friends a very merry Christmas and a joyous New Year.

We are closed from Friday December 22nd and reopening Thursday January 4th and look forward to reconnecting with you all for a happier, healthier and peaceful 2024. ~ MM 🙏❤🙏

20/11/2023

It is time to immerse your mind, body and spirit into the beautiful and gentle healing that is Bowen Therapy ~ Every body is better with Bowen 🙌

While Bowen Therapy isn't a direct treatment for emotional health issues, some people report experiencing emotional benefits as a result.

Here's how Bowen Therapy may support emotional well-being:

😖 Stress Reduction
The gentle, precise movements and light touches used in Bowen Therapy can induce relaxation and reduce stress. By promoting a state of deep relaxation, the therapy can help calm the nervous system, which, in turn, may have a positive impact on emotional well-being.

😴 Improved Sleep
Many individuals with emotional health concerns, such as anxiety or depression, experience disrupted sleep patterns. Bowen Therapy's relaxation-inducing effects may help improve sleep quality, which can have a direct impact on emotional stability.

😫 Pain Relief
Bowen Therapy is often used to address musculoskeletal pain and discomfort. When chronic pain is alleviated, it can lead to a reduction in emotional distress and an improved sense of well-being.

🤯 Body-Mind Connection
Some people find that the physical relaxation and body awareness cultivated during Bowen Therapy sessions can help them connect with their emotions on a deeper level. This increased awareness of bodily sensations and tensions may lead to better emotional self-awareness and management.

⚡️ Balance and Energy Flow
Bowen Therapy is believed to help balance the body's energy flow and stimulate the body's innate healing mechanisms. A balanced energy system may contribute to a sense of emotional equilibrium and well-being.

☯️ Holistic Approach: Bowen Therapy practitioners take a holistic approach to health, recognising the interconnectedness of the body and mind. By addressing physical issues and promoting overall balance, it indirectly supports emotional health.

Bowen Therapy is a complementary approach that supports overall well-being but should not replace traditional treatments for emotional health concerns. Always consult with a healthcare provider or mental health expert for personalised recommendations.

17/11/2023

Taking good care of your body AFTER Bowen can help to maximise its effects.

Are you:

💧 Drinking enough water?

⏸️ Allowing time between sessions for your body to integrate?

👟 Not sitting for long periods of time (especially if your back is an issue)?

🏃🏼‍♀️ Moving around regularly?

🙆 Stretching?

What you do after your Bowen session can matter!

23/09/2023

08/09/2023

☯️❤️☯️

09/08/2023

The intricate relationship between the mind and the body forms the cornerstone of our overall well-being. This interwoven connection, known as the mind-body connection, underscores the profound influence each facet has on the other, shaping our experiences, health, and quality of life. Scientific research has increasingly illuminated the ways in which our thoughts, emotions, and mental states can directly impact our physical health. Stress, for instance, can trigger a cascade of physiological responses, affecting everything from heart rate to immune function. Conversely, physical well-being can exert a substantial influence on our mental and emotional states, as evidenced by the mood-enhancing effects of exercise or the calming influence of deep breathing.
Understanding and harnessing the mind-body connection offers a holistic approach to health and healing. Practices like mindfulness meditation and hypnotherapy leverage this connection, guiding individuals to cultivate awareness of their thoughts and sensations. By fostering this awareness, individuals can actively manage stress, anxiety, and even chronic pain, thereby enhancing their overall quality of life. In the realm of holistic healing, the convergence of hypnotherapy and mindfulness stands as a powerful testament to the intricate interplay between the mind and the body. These two complementary modalities, each rooted in the mind-body connection, offer a dynamic approach to fostering wellness, self-awareness, and transformative change.
As our understanding of the mind-body connection deepens, it becomes increasingly clear that nurturing both aspects is essential for a balanced, vibrant existence. By recognizing the power of our thoughts to shape our bodies and vice versa, we unlock the potential for transformative healing, personal growth, and the pursuit of holistic well-being. In embracing this connection, we embark on a journey toward integrated health, where mind and body harmoniously merge to support our fullest potential.

28/07/2023

Epigenetics and Holistic Therapies
What is epigenetics explained simply?
“Epigenetics” is an emerging area of scientific research that shows how environmental influences, such as children's experiences actually affect the expression of their genes. This means the old idea that genes are “set in stone” has been disproven. Just as we learn new ways to do things, we can also teach ourselves new ways to do things. In other words, we can re program how to respond to environmental situations.
Did you know that hands on healing, soft tissue therapy, meditation, relaxation techniques, and hypnotherapy such as the holistic therapies we offer here at MM Holistic Healing, are being validated through science!
As natural and holistic therapists, we have always known the body has the ability to heal itself. We have observed this in practice, within ourselves, and ancient cultures have known this since the dawn of time.
It is so wonderful to see the science world and the epigenetics community in particular, exploring and verifying with strong evidence as to HOW healing occurs within the body. Scientists are now observing new data that is revealing the relationships between therapies and the biochemical effects that they have on the individual holistically, which includes, physiological, psychological and mind-body aspects. In other words, holistic and natural therapies are being validated, FINALLY, and science is observing that we have it within us to heal ourselves through the energetic process of epigenetics.
Yes, you heard that right! Science is now onboard with the idea that the body can self-heal, and this is something you can do for yourself! How amazing is that?

Want to know more? Contact us to discuss what you can do and how you can transform your mind, body, spirit AND YOUR LIFE, holistically ~ MM
www.mmholistichealing.com.au

21/07/2023

Let's talk about relationships/boundaries and trust issues

Firstly, ask yourself:
How do I make a decision? What process do I use to make a decision?
How do I know if I have made a good decision?
and How do I determine what is important and what is not important when making a decision?

Now, ask yourself this:
How do I know if a relationship is worth pursuing or not?
How do I know if someone is worth investing my time in or not?
and How do I know who I can trust? What process do I use internally to answer my own question?

Thirdly, ask yourself:
How do I set boundaries? What process do I use to know if the boundary is fair or not?
How do I deal with conflict? How do I determine what is worth defending and what is not?
and How do I know if I am being realistic or not?

These are just a few questions you can ask yourself about your relationships, and if you find you do not know the answer to one or more of your own questions, perhaps it is time to look deeper into how you process the questions you ask yourself.

When we allow ourselves the time to ask ourselves our own objective questions, we often find the answer within ~ MM 🙌

10/07/2023

Let not the day pass without first being grateful for the opportunity to experience that day. We love what we do and are so deeply grateful to be given the opportunity each and every day to experience joy, happiness, peace and wonder in sharing a sacred space with those who choose to pass our way. Namaste'
Eternally Grateful ~ MM 💜💗💜

04/07/2023

Have you ever considered thinking about the process of thinking?
You know, the processes within, the nuts and bolts of what is actually going on inside your body when you think. You will be amazed to learn that what is actually occurring is a biological emotional systematic response which occurs simultaneously as you think a thought and your body then processes that thought emotionally. Did you know that as you think about something, either from your past or your future, your body actually starts the process of creating the hormones and the emotions attached to that very thought? So in thought, one might say that at any time, one can choose to think of something positive or negative and create the biological emotional response within the body as if it is happening in that very moment. Because, the truth is, that is exactly what is happening, and the mind- body cannot tell the difference between past-present-future. It merely responds to thought processes and the emotional response (energy in motion) to that thought, which causes various systems within the body to start creating hormones to support the emotional response to the thought. And did you know that at any time, you can choose to change that process with a simple change in thought? You are not your past. Every time you think a thought from your past, you recreate that past experience, it is not happening, but your mind-body thinks it is, and so it recreates the emotions and hormones attached to that experience, good, bad, or ugly. And the same can be said of thinking into the future.
So what do you choose to think about time and time again? Is it time to think about what you have been thinking about, and change it? ~ MM
www.mmholistichealing.com.au/mind/

01/07/2023

July is our birthday but you get the gift! 🙌🎉🙌
We are offering 3 divine souls a Reiki Session during the month of July. Three people will be selected at random to receive their free Reiki session in July 2023.
RULES
1. Like and share our page
2. Tag three friends in THIS POST comment section that you would like to gift a divine Reiki session (only tags from this post will qualify)
You can only tag each friend once, but you can enter multiple times
Anyone can be tagged, and if they cannot attend in person, we can send Distance Reiki via online link. Winners will be notified on July 16th. ***Please note ~ the three winners will be notified through this post only***🙌💚🙌

We look forward to sharing our gift, to you ~ MM ### 🙌🎉🙌