Better Days Psychology

28/04/2022

Making Every Day a Better Day ~ ⁠Simple things done each day can make a bad day into a good day, and good days into great days. 🌤️⁠
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Visit our website or Call us for a Consult ⁠

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15/06/2020

Today we talk about kindness.

There are incredibly selfless people out there that deserve recognition.

Given my expertise in domestic violence and trauma work I understand the long lasting impacts distressing and traumatic experiences can have on children.

When I became aware of ‘Trauma Toys’ I had to share. These ‘Trauma Toys’ not only give a sense of safety to the children it also helps them to build rapport, connection and trust with the first responders, which can significantly impact on their coping abilities, resilience, and recovery.

Something so simple to us can be oh so powerful to young lives.

Thank you for your kindness, thoughtfulness, and compassion Marion.

An act of generosity can mean the world to so many people. Wondering what small act of kindness we can do..not only for others but also for ourselves.

Maybe when we notice we are criticising ourselves we can press “ pause” on that and practice giving ourselves some kindness.

When we do this we feel better. We feel confident and more motivated to spread the kindness because we like how it feels and we want others to feel it too. So this week...Be kind

https://www.facebook.com/233459343336476/posts/3950787998270240
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https://www.facebook.com/Trauma-Toys-Townsville-108214304255129

04/04/2020

29/03/2020

Using creativity to reinforce current regulations in an enjoyable way.

Faced with the task educating students on how to socially isolate, Shepparton's Notre Dame College invoked MC Hammer's iconic message about touching.

29/03/2020

Better Days Psychology is providing therapy via Zoom (online) or telephone while you relax at home. Call us on (0473 333 358) or visit us at
www.betterdayspsychology.com.au to book your appointment. No matter what...we are here for you!

27/03/2020

Life is about choices. We may not be able to change what is happening around us but we can change what we do in response to it. You have a choice. What do you want to do?

25/03/2020

Like many of you I am embarking on the home schooling adventure. It may seem daunting and it can certainly raise anxiety and stress levels. We are all in this together and with the right support anything is possible.

Open Access Lecture (14 mins) Dr. Alison Willis

25/03/2020

An important step during crisis is to make sense of what is happening for us and what to do in response.

FACE COVID – How To Respond Effectively To The Corona Crisis In this brief animation, Dr Russ Harris, author of the international best-seller The Happiness T...