Kara Glen Wellness

27/06/2025

She’s here.
My ebook is officially live.

If your home has been feeling… a little off, chaotic, or disconnected lately this might be exactly what you have been needing (but didn’t know how to ask for).

Inside the ebook, you will receive:

- Step-by-step rituals to energetically clear, ground, and protect your home
- Tools to help you create a space that calms your nervous system (without buying anything new)
- Journal prompts that help you understand what your home is reflecting back to you
- A gentle integration of energy healing, space psychology, and embodiment
- Ways to shift the “mood” of your home especially if it’s been feeling heavy, anxious, or stuck.
- And a deeper understanding of why your internal energy and external space are never separate

This is for you if:

-You crave a space that feels like exhale
- You are tired of feeling overstimulated, burnt out, or ungrounded at home
- You want to reconnect with your body, your truth, and your inner rhythm
- You love creating beauty in your home but want the energy to match the aesthetic
- You are ready to feel held, supported, and deeply at peace in your space

Download your copy of A Poetic Space now, Link in bio

And if you know someone who would love this too please feel free to share.

26/06/2025

A Winter Immersion for Stillness, Nourishment and Soulful Restoration
Hosted by Natalie Sellars of Kinder Life and Kara from Kin Flow

Saturday 28 June
3:00 PM to 5:00 PM
Neshima Collective Brisbane
$99 per person
Includes guided experience, herbal tea infusions and light nourishment

This is your invitation to receive

The Season of Self is a deeply restorative winter workshop designed to honour the slower rhythm of the season and offer a true reset for your body, mind and skin

Co-created by holistic facialist Natalie Sellars from Kinder Life and kinesiologist Kara from Kin Flow, this intimate afternoon gathering has been designed as a sanctuary of stillness and sensory care

Kara will begin by guiding you inward through gentle nervous system support, energetic grounding and spacious presence. Her practice invites you to soften the inner noise and reconnect with the quiet wisdom of your body

From this place of calm, Natalie will lead a self- guided facial ceremony designed to nourish dry winter skin and rekindle a sense of embodied intimacy. Using therapeutic oils and intuitive touch, this guided ritual will offer more than skin support. It will offer space to remember yourself

Together, Natalie and Kara welcome you into a winter space that feels like exhale. A space for pause. For rest. For deep remembering

All that is asked of you is to arrive. Let yourself be taken care of.

Limited places available.

https://www.kinderlife.com.au/products/the-season-of-self-saturday-28th-june?_pos=1&_sid=db44344b3&_ss=r

24/06/2025

COMING SOON…
I have poured my heart into this.
A Poetic Space - my ebook - is nearly here.

This isn’t just about decluttering or styling your home.
It’s about reconnecting with you.
Your energy, your emotions, your nervous system, your truth and your home.

Over the past few years, I have learned that how we feel in our home is deeply tied to how we feel in ourselves.
And if things feel off? The house, the energy, the chaos… it all mirrors that.

This ebook will help you clear the noise (in your mind and in your home), feel more grounded, and finally create a home that feels like yours - supportive, soulful, and safe.

What to expect:

– Reflection & journaling
– Grounding practices
– Intuition & energy tools, nervous system
– Space clearing & energetic rituals
– Practical steps to shift your home’s energy and your own

If you’ve been feeling a bit stuck, overwhelmed, or like your space just doesn’t feel right anymore — this is for you.

I can’t wait to share it.
Coming very soon. 💫

08/06/2025

COMING SOON-
A Poetic Space is not just a guide, it is a full recalibration.

Blending nervous system science, energy healing and poetic reflection, this ebook is a transformational experience that helps you reset your inner world and realign the energy of your home.

It’s for the woman who has moved into her “dream home” and still feels disconnected.
For the one who has done the decluttering but still doesn’t feel grounded.
For the one who realises that creating a beautiful space means nothing if her body doesn’t feel safe in it.
For the one who is ready to come home body, mind and soul.

Across two powerful part you will be guided through:
- Nervous system rituals
- Energy-clearing practices
- Journaling prompts
- EFT tapping sequences
-Subconscious mindset reprogramming
-Creating intention-led space that reflects your values and identity

This is the book you reach for when nothing external is working anymore and you are finally ready to feel at home, within yourself and your space.

A Poetic Space is where your nervous system feels safe, your intuition returns, and your home becomes a reflection of your most authentic self.

22/04/2025

When working with Airbnb clients, I have found many of my clients are initially worrying and focusing most of their energy on the aesthetics, the thread counts and cushions and if they have enough cushions on the couch or too many, which don't get me wrong is important to your client experience and needs some focus, but what I remind my clients is that their guests, will remember how a place FELT, they remember the emotions and feelings based on the energetic frequency.

It’s not just about the decor—it’s also about the energy.
The nervous system of the space. The atmosphere your guests can’t quite explain, but never forget and rebook because I'm of this feeling.

Most booking decisions and guest reviews aren’t rational—they’re emotional.
They’re shaped by the subconscious within seconds of arrival.
From the moment a guest steps through the door, their nervous system is scanning for safety, warmth, and connection.

They won’t articulate it, but they’ll feel it.
And that feeling determines everything: the tone of their stay, the review they leave, and whether they ever come back.

Have you ever had a guest say, “I don’t know why, but this place just felt amazing”. That's the energy and frequency of your space.

I work with the unseen layer of your Airbnb—the part that affects bookings, reviews, rebookings, and even your pricing power.

Something simple you can do before your next guest checks in, walk through your space barefoot.
Notice what your body feels—tightness, tension, ease.
That’s your nervous system reading the room.
And chances are, it’s what your guests will feel too.

29/11/2024

KINESIOLOGY POP-UP STUDIO

As the year draws to a close, life seems to speed up and there can be so many areas in your life demanding your energy. It’s the time of year when many of us crave a safe space to pause, breathe, and reconnect.

That’s why I’m bringing you three Pop-Up Kinesiology Studio days around the Sunshine Coast and Brisbane.

My aim is to create a sanctuary where you feel connected, supported, heard, and empowered. A space where you can realign your energy and rediscover the calm, clarity, and confidence that’s already within you.

What is Kinesiology?
Kinesiology is a gentle, intuitive practice that works with your body’s natural wisdom. Through muscle testing and energy balancing, we explore what helps you feel good, aligned, and connected—and create the space for you to step into flow.

Why This is Perfect for You Right Now:
• A chance to slow down and prioritise your well-being.
• Time to reflect, reconnect, and prepare for the new year with clarity.
• A space to feel supported, understood, and aligned in a season that can sometimes feel overwhelming.

What You will Gain:
• A sense of calm and balance as life gets busier.
• Renewed confidence in yourself and your direction.
• A feeling of being held and supported—exactly when you need it most.

📅 When & Where?
Mooloolaba 9th Dec .all.mooloolaba
Noosa 10th December
Brisbane 16th December .life

This Pop-Up Studio is here for YOU.

This is your opportunity to slow down, reconnect, and explore what truly matters—all in a safe, welcoming space created especially for this time of year.

Reserve Your Session Today: www.kinflow.com.au

Let’s make space for connection, joy, and balance as you step into the next season with ease.

21/11/2024

Change can feel unsettling, especially when it challenges the familiar ways we have built our spiritual work and connection to others. I’ll be honest—the idea of bringing something like AI into the deeply personal world of energy healing made me hesitate. After all, this work is sacred, intuitive, and deeply human. But here’s what I’ve come to realise: embracing innovation doesn’t mean losing what makes this work meaningful; it means creating space to honour and amplify it.

Recently, I’ve been speaking with other entrepreneurs, and it’s been so inspiring to see how many are starting to embrace AI to streamline their processes, personalise their offerings, and grow their businesses. But I’ve noticed something: I’m not hearing many people in the energy healing or spiritual space talking about it. It’s not something I see discussed much, and I’ll admit, it’s something I’ve felt unsure about myself. But the more I learn, the more I see how it can complement the sacred work we do, rather than take away from it.

One small way I’ve started to use AI is to craft personalised affirmations for my clients. After our sessions, I can quickly generate affirmations that are completely tailored to their unique needs and the intentions we have set together. It’s a simple but powerful way of giving my clients something to anchor their healing in their daily lives—something meaningful they can carry with them long after our session ends.

This isn’t about replacing the sacred—it’s about finding ways to honour it more deeply. And I know this isn’t an easy conversation to start, but I think it’s an important one.

If this is something you’ve been curious about or even unsure of, I would love to hear your thoughts. Let’s start the conversation—feel free to share in the comments or send me a message. I would love to know what you think?

05/09/2024

Imagine walking into a home that instantly feels… right. The kind of space where you can almost hear and visualise the laughter from past dinner parties and feel the warmth of beautiful memories made in the home. That’s the power of energetics. A subtle, yet profound influence on how a space is perceived, felt and, ultimately, how it sells.

In my journey as an Environmental Energetic Practitioner, I have had the privilege of working with clients who were ready to sell their homes but needed that extra ‘something’ to connect with potential buyers.

One story that stands out is a family home that had been on the market for months. Beautifully staged, priced right, but it just wasn’t moving.
After a comprehensive energy assessment, we made some simple yet powerful adjustments—clearing stagnant energy, realigning the flow, and introducing elements that naturally harmonised with the space and balancing the owners energy. During the consultation my client realised she still felt deeply connected to the home and was struggling to let go, she felt a lot of grief and sadness as her family was closing this chapter of their life. With kinesiology techniques my client was able to let go of the grief and sadness.

Within days, the home sold to a family who fell in love with the space the moment they walked in.

I am sharing this because it’s an approach my clients have loved, and perhaps it’s something you could explore with your own clients. It’s not about replacing the incredible work you’re already doing, it’s about adding a layer that could resonate on a deeper level with buyers and sellers.

If you ever feel like a property could use a little extra ‘spark’, consider looking at the energy within the space. It’s a simple addition to your toolkit, and who knows—it might just be the missing piece you have been looking for.

04/09/2024

Your home is more than just a place to sleep—it’s your sanctuary, your refuge, your space for renewal. Imagine stepping into a home where the energy doesn’t just sit—it flows, supporting your mental and emotional well-being in ways you didn’t even know were possible.

Start your day by throwing open the curtains and letting the morning sunlight ignite your senses, setting a powerful tone for the day ahead. Then, as you step into the shower, visualise the water washing away stress, leaving you feeling light, refreshed, and ready to take on whatever comes next.

These aren’t just habits; they’re rituals that transform your home into a force for positive change.

Ready to make your home work for you? Book your consultation now, and let’s harness the energy of your space to support your life’s best moments.

27/08/2024

27/08/2024

As I prepare for the Spring Launch of A Poetic Space Guide—a transformative journey that harmonises your internal and external energy to align with your authentic self and manifest the life you desire—I wanted to share a sneak peek of some of the powerful journal prompts you will find within the guide. These prompts are designed to help you delve deep into the connection between your inner world and your physical space, guiding you towards a balanced, intentional life where your inner truths are reflected in your outer reality. Stay tuned for more insights and inspiration as I get closer to the launch!

If you love these powerful journal prompts and would like to share your answers with me, feel free to send them via DM or comment below. Your insights could be just what someone else needs to read to align their space with their true self!

27/08/2024

As I prepare for the Spring Launch of A Poetic Space Guide—a transformative journey that harmonises your internal and external energy to align with your authentic self and manifest the life you desire—I wanted to share a sneak peek of some of the powerful journal prompts you will find within the guide.

These prompts are designed to help you delve deep into the connection between your inner world and your physical space, guiding you towards a balanced, intentional life where your inner truths are reflected in your outer reality.

Stay tuned for more insights and inspiration as we get closer to the launch!

If you love these powerful journal prompts and would like to share your answers with me, feel free to send them via DM or comment below.

As you share your journey—your insights could be just what someone else needs to align their space with their true self!