Coach Ange at Forever Fitter

19/03/2026

Barbell Bulgarian 😍
If you need a strength program that isn't boring, is fun to do AND hits all your favourite muscle groups hit me up. 💪

18/03/2026

Want a free book that helps you make getting healthy and fit simple?
Well, just so happens I've made one of those...
Comment "No B.S." below and I'll send you a copy 😊

17/03/2026

Running, just like everything else in life, is about what goes on behind the scenes. You dont get the good stuff without doing the work under the hood!
Working through injury, strength training, how to trust the process, how to fuel, how to back yourself, race strategy and kit logistics are just some of the things you'll need to work out before you hit your true pbs.
Thats where I come in! My job is to help you learn for yourself what I have learned and helped others learn. I cant do it for you, but i can coach you and guide you so the journey is a whole lot more enjoyable and you dont have to waste time reinventing the wheel.
If you are ready to get running and build you own iceberg of experience let me know, shoot me a message. I have a bunch of free resources I can shoot your way to help fast track you to your next breakthrough ❤️

17/03/2026

We all fall in a hole sometimes. Its part of the process, really!
Knowing how to weather the storm and come out the other side better is something Im particularly good at.
If you need a coach that helps you when things arent aweaome, I might be the coach for you ❤️

16/03/2026

Running is better with a tribe.
Run Club is on weekly Monday nights.
Soon, we will be adding long runs on weekends in our prep for Tekapo and Blackall.
If you wan t a tribe of people to train with we would love to have you with us :)

15/03/2026

You are as strong as the team that stands with you.
One of the lessons from boxing I wont leave in the ring: BUILD A TEAM.
Strength lies in a well crafted team, if you want to achieve anything worth having you are going to need to make sure you have a team of people rowing your boat with you.
And for crying out loud, cut the fat! Make sure no one is drilling holes in the boat when you arent looking! So frustrating when you see someone trying to do good things and the people around them just dont get it.
Building a team applies to all goals, not just boxing or health and fitness. It is your responsibility to create your team. Whatever and whoever you need you make sure its in there and its solid.
Thinking we can do (whatever it is) all alone with no help from anyone else is one of the major problems we collectively share. Grow past it ❤️
Those two blokes in my corner had my back the whole way. I didnt have to check. I didnt have to wonder. I knew we were solid. We still are. They've supported me no end. They'veblown my nose, worn my sweat and blood, held my worries and im sure Ive shed a few tears on each of their shoulders at different times. Incredible men, both of them. Im very lucky to have had both on my team ❤️
This year, I am the person in the corner. I wont be doing this long. If you want me in your corner let me know. We head to the pan pacs on the goldy for the Masters games in November.
I have 3 spaces for fighters left. If you want in let me know.

15/03/2026

A moment of appreciation for our Ada! ❤️👏❤️👏❤️👏
Ada (Ada, Ada, motivator!) is an absolute weapon. Nothing can hold this woman down or slow her progress, she just keeps going from strength to strength!
She trains the house down every session. She looks for solutions and not excuses. She lifts others up. She stays positive, even when things are tough.
As a coach it is soooooo satisfying when you see someone take on challenges with all they have. Seeing them win both the result and the journey along the way is just such a joy.
Thank you for being your awesome self Ada ❤️🙌

14/03/2026

Out of all the highs and lows Ive had, stepping through the ropes and waiting for round 1 to start is right up top of the list for favourite highs 👊

14/03/2026

13/03/2026

Need to get your running game stronger? Come along to run club!
Tried and tested :)
Monday nights 5.30 Pomona AFL field.

12/03/2026

Trying to get my new motion sensor camera to follow me while videoing exercises in the gym and instead accidetally giving you authentic Coach Ange vibes 🤣
If this vibe is your jam shoot me a message let's get training 😄💪🤌

10/03/2026

Look at these happy post run faces!! 😍