Coach Ange at Forever Fitter

Coach Ange at Forever Fitter Runner I Ex pro boxer
Actual Coaching. Not just a program. Structure + support so you actually progress. Start here👇
https://forms.gle/wJFnJM7G32gS1n8j6

“Excellence is never an accident. It is always the result of high intention, sincere effort, and intelligent execution; it represents the wise choice of many alternatives - choice, not chance, determines your destiny.”


― Aristotle

03/05/2026

1985 vintage model, mint condition 👌👌
Ageing is a privilege.
And how well you age is 100% within your control.
Click the link in my bio to get a strength program.

Its not *just* a run club ❤️Pomona AFL Fields Mondays at 5.30pmThe rules are:1. Work hard2. Be nice.If you like those ru...
03/05/2026

Its not *just* a run club ❤️
Pomona AFL Fields Mondays at 5.30pm
The rules are:
1. Work hard
2. Be nice.
If you like those rules you are welcome to run with us and we cant wait to meet you! ❤️❤️

01/05/2026

Strength training for runners looks different.
Good different.
Its not about lifting the most, or being sore all the time.
Its about being bouncy & resiliant.
Its not about just being the strongest, its about being the strongest runner.
Hit the link in my bio if you would like me to help

30/04/2026

Unloading the barbell the easy way ❤️💪
Take the weights off one end first, then just lift the bar up to release the rest.
You can make it even easier by wheeling the first (far) side up onto a small weight plate, it will lift them a little way off the ground so they are easier to take off.
Have a go and let me know how you get on 🙂💪

29/04/2026

Honey, Im right here 🙂
Click the link in my bio to connect.
🙂✌️

28/04/2026

Revving out like a mack truck when you try to run? I got u.
If you're a muscly unit, its not through lack of effort!
You would be surprised how just a few tweaks to your gym workouts could make a massive difference in your running.
Shoot me a message if you want to know more 🙂

26/04/2026

1. Fads are a distraction to the healthiest version of yourself
2. Rest is the most important part of the program
3. Understanding how to fuel is the secret to success
4. Other peoples opinions of you are none of your business
5. Your chosen crew determine how high you fly
6. You are never too good to learn something new
7. Self love is the foundation of a successful health journey
8. Warming up and cooling down are not optional
9. You should always have a coach or mentor in your life
10. Gratitide is the key to staying motivatied

25/04/2026

Come meet my new toy!!
So ive never paid that much attention to HR as I know enough to know people can get waaaaaay too hung up on it, and Im heaps the kind of person who can get hung up on things...
But, as someone committed to betterment, expanding knowledge and trying new things is key! This little number is going to help me find some new data to fiel my time trial efforts this training cycle.
Heading off on a longy to see if i can actually drive it... the intelligence test before the hr test 🤔😅🤣

Just a couple of the many faces of boxing you could be wearing at the Pan Pacific Games in Goldy in November.Im still lo...
24/04/2026

Just a couple of the many faces of boxing you could be wearing at the Pan Pacific Games in Goldy in November.
Im still looking for a couple of masters boxers to join the team.
If you want to look back on 2026 and be like... damn... that was a YEAR! Then training for your first fight or a return to the ring might just be for you.
We dont have long. If you want to step between the ropes and wear one or two of these smiles we need to get you on some pads asap.
If you want in just like this post and Ill reach out with some details 👊🙂👊

24/04/2026

Putting in the effort but not getting results from your running training?
Yeah, I see that a lot.
All good, I can fix that for you 🙂
I do all your programming (strength AND running), and I also make adjustments as we need to because... *life*
Simply like this post if you would like my help and Ill be in touch 👍

23/04/2026

Don’t lace up the pre-workout before you’ve even learned to wear shoes...
Doing the basics right is elite behaviour 👌
Dont get me wrong - suppliments have a place. But their place is not in replacing the basics ❤️
You're welcome ❤️💁‍♀️

Address

Nambour, QLD
4569

Website

Alerts

Be the first to know and let us send you an email when Coach Ange at Forever Fitter posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Coach Ange at Forever Fitter:

Shortcuts

Share