Coach Ange at Forever Fitter

It is always the result of high intention, sincere effort, and intelligent execution; it represents the wise choice of many alternatives - choice, not chance, determines your destiny.”


― Aristotle

01/02/2026

"Just pick the bar up" (thats what she said)
Setting the mood for Monday 😁😍
Is it perfect? No.
Is it good? Yes.
And most importantly, did it get done? Yes! 💪
Dont let perfectionism get in the way of a good lift ❤️

For most of my athletes I program 'Sleep in Sunday'.Sleep in Sundays are for sleeping, adventuring, loving, playing, bei...
01/02/2026

For most of my athletes I program 'Sleep in Sunday'.
Sleep in Sundays are for sleeping, adventuring, loving, playing, being loved, having fun and getting out and doing random things.
On a health and fitness journey its SUPER important to stop, rest and take time to smell the roses. Your body needs it, your brain needs it and your heart and soul need it.
Its all about balance ❤️
This is from my day off a couple weeks ago with my number one gal Evie down in Brisbane. She's moving out of home soon, and days like this are so precious and special.
Dont be that dude that works so hard for the good they dont see the good right in front of them.
Love you guys ❤️✌️

Have you been to parkrun yet this year??I'll be over at Namby town tomorrow if you need a friendly face to see :)Nambour...
30/01/2026

Have you been to parkrun yet this year??
I'll be over at Namby town tomorrow if you need a friendly face to see :)
Nambour parklands - 6.45am meet for a 7am start.
:)

Proof I sit still!Taking 5 in the office between writing programs for clients.Gonna be a massive 2026! 🙌🙌
28/01/2026

Proof I sit still!
Taking 5 in the office between writing programs for clients.
Gonna be a massive 2026! 🙌🙌

28/01/2026

What she said.
❤️
Love you ❤️✌️

27/01/2026

Should I stretch??
I love this question because it highlights what personal training is all about!
Stretching is great for some people and not for others.
If you have some tightness the solution could be stretching, massage, strength training or a raft of other options.
If you want to find your own solution reach out and shoot me a message Id love to help 🙂

I want to help you step through the ropes and get that feeling you've been searching for... that winning feeling! Last y...
25/01/2026

I want to help you step through the ropes and get that feeling you've been searching for... that winning feeling!
Last year I started coaching master boxers and I LOVE IT.
Being able to pay forward the joy and journey that is becoming a fighter and stepping through the ropes was a massive highlight of the year.
As your coach I promise you will have access to me as often as you need, Ill teach you, Ill corner you, Ill organise your strength and conditioning, Ill organise sparring for you and Ill even spar you myself.
But make no mistake - I cannot do this for you! You bring your A game. I'll bring my A game. That's the only way this ends with your hand being raised after the final bell.
When your hand goes up, my hand goes up too. We are a team. We both want the win just as much as each other.
If you are ready for a real challenge, something to get your teeth stuck into and hold you steady, this is the adventure for you.
We are training for the pan pacific games on the gold coast in November. We aren't here to f**k spiders, we are here to give it a red hot go and give it everything we have.
It will be harder than you can imagine, more fun than you have ever had and you will grow more than you can possibly understand.
If you want to try yourself between the ropes just like this post and I'll send through some info.
I only have space for 5 fighters, so dont f*ck about.

24/01/2026

Tell your dog I said hi 🙂🙋‍♀️

🙌 This is what a small (but mighty) pack of legends looks like 🙌 Weekend before last these three legends standing with m...
21/01/2026

🙌 This is what a small (but mighty) pack of legends looks like 🙌
Weekend before last these three legends standing with me put themselves in for something pretty tough - 6 hours of running as far and as fast as they could.
I don't think I can say too much about the details as it was a trial for a race that hasn't been announced yet - but it was HOT and it was TOUGH ... and it was FUN!!
With only a little notice and a whole bunch of Pomona Run Club spirit these guys threw their hat in and all had exceptional days out there. I'm sooooo excited to see what happens in the next 12 months for these three!
Work hard.
Be nice.
That's what the run club spirit its all about!
😍

20/01/2026

How do I stay motivated all the time??
Im so glad you asked!!
(My answer is in the video)
Keep at it guys ❤️🙌

A quick minute to celebrate Dan's efforts over these last months!True to his own words - the success he has found has no...
19/01/2026

A quick minute to celebrate Dan's efforts over these last months!
True to his own words - the success he has found has not come without obstacles and it has been an absolute delight seeing this bloke overcome, and overcome.
Just like he says - its all about being consistent and having the grit to stick with it.
Bravo Lieutenant Dan 🙌

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Nambour, QLD
4569

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