Breathe into Birth

Breathe into Birth Learn how to be calm, comfortable and confident in pregnancy, birth and beyond. Empowering YOU to ac

18/05/2025

🌿 Are You an Expecting Mum in the Nambucca Valley? 🤰

Darrimba Marra Health Clinic is offering Coolamon Cribs to pregnant women in our community who meet the eligibility criteria.

These beautiful, culturally meaningful cribs are available to those who qualify — check the brochure for full details on the criteria.

If you’d like more information or have any questions, feel free to reach out.

Contact: Dorothy Cohen

This is absolutely amazing! Well done 🥳
04/04/2025

This is absolutely amazing! Well done 🥳

Watch this space… sound healing for pregnancy & birth happening hear soon 💫
24/08/2024

Watch this space… sound healing for pregnancy & birth happening hear soon 💫

I’m sad to say there will be no class tomorrow due to the lack of bookings. Watch this space though… I’ll be back with a...
22/07/2024

I’m sad to say there will be no class tomorrow due to the lack of bookings. Watch this space though… I’ll be back with a very special offer 🤗

Not on my watch! In my birth education classes I keep it real. I’ll tell you the good, the bad and the ugly so that you ...
17/07/2024

Not on my watch! In my birth education classes I keep it real. I’ll tell you the good, the bad and the ugly so that you are prepared to make informed decisions and advocate for the birth YOU want, however that may look. Knowledge is power and by knowing what to expect, no matter what path your birth journey decides to take, helps you to be prepared and dispels the fears of the unknown. If we take away the fear, all those beautiful hormones can do their job and allow you to birth more easily and without intervention or complications. Contact me if you’re interested in joining a class. I also do private sessions of a class is not your thing and offer this as part of my birth doula services.

In our recent survey, three out of four birthing parents say they want to be as informed as possible before the birth, understanding all the options and risks.

However, our research has also revealed that there is often a significant gap in the information provided to parents about potential complications.

❕Only 34% of healthcare professionals discuss pelvic organ prolapse or nerve damage
❕43% talk about issues like urinary, faecal, or wind incontinence
❕43% mention severe tears (third or fourth degree) with parents before birth.

Participants also reported that during antenatal discussions, less than one in three healthcare professionals proactively discussed other emergency complications such as cord prolapse, shoulder dystocia and the possible need for a hysterectomy.

Previous research conducted by .org.au in 2022 demonstrated the devastating impacts these conditions have on the lives of those affected, affecting mental health, sense of self, relationships and ability to work.

We want you to know that it is okay to ask for better information when preparing for childbirth and to expect our care providers to provide evidence-based information to enable us to make informed decisions.⁠

All too often, we hear stories of birth experiences that are loaded with obvious struggles for power and shaped by social ideals instead of the best outcomes for babies AND mothers. ⁠

Here's how your care provider can support your right to informed consent:

✔ Provide Balanced Information: Ensure the information you receive is evidence-based and reliable.
✔ Ensure Understanding: Information should be easy to read, and translation services should be available if needed. They should avoid medical jargon and encourage you to ask questions.
✔Support Your Decisions: Respect and act on your choices. No care should be provided without your consent.
✔ You should not feel forced or shamed into making decisions; instead, it should be a respectful and collaborative ongoing process.

What else would you add?

17/07/2024

Did you know that:

* births may be experienced as traumatic even when they are perceived as obstetrically straightforward

* an event that is traumatic for one person may not be for another

We all cope with situations differently and there is no wrong or right way to go about recovering from a traumatic birth experience, but there are some strategies that may be helpful to assist you to recover at this time.

More information about birth trauma, PTSD and where to find support and treatment is available on the COPE website. You can also find help and support for birth trauma on the eCOPE Directory.

https://www.cope.org.au

Reference: Highet, NJ and the Expert Working Group and Expert Subcommittees (2023) Mental Health Care in the Perinatal Period: Australian Clinical Practice Guideline. Melbourne: Centre of Perinatal Excellence (COPE).

17/07/2024

Alicia's journey began with the hope of a joyful birth, but it quickly turned traumatic. Facing unexpected challenges during labor, she underwent an unplanned caesarean section.

Struggling with a fear of needles and the daunting prospect of major surgery while awake, Alicia found herself shaking uncontrollably on the operating table, wanting desperately to hold her newborn. However, due to hospital policies, she was unable to experience immediate skin-to-skin contact, a moment she deeply mourned.

Alicia battled birth trauma for months post-birth, feeling emotionally overwhelmed and grieving the loss of her anticipated birthing experience.

When Alicia became pregnant with her daughter a year later, her trauma resurfaced, intensifying her anxiety about childbirth. Seeking support, she turned to Gidget Foundation Australia, where she found solace and guidance from a compassionate Gidget Clinician. Triggered by hospital visits, Alicia relived her past trauma repeatedly, haunted by vivid memories of her son's birth.

As we recognise Birth Trauma Awareness Week this week, Alicia's experience highlights the importance of raising awareness and supporting expectant and new parents facing similar challenges.

Alicia’s story may resonate with you, and if it does, we encourage you to reach out for support. Seeking help can start with a phone call to our team on 1300 851 758 during business hours or a chat with your GP 🌸

Read Alicia’s full story on our website through the link in our bio.

Many studies have shown that infant massage supports babies to sleep better, so it naturally follows that the whole fami...
14/07/2024

Many studies have shown that infant massage supports babies to sleep better, so it naturally follows that the whole family will have improved sleep! Regular massage can regulate babies' circadian rhythms to help align to their parents' night/day sleep cycle as well as increasing their levels of the sleep hormone, melatonin.

Why not incorporate massage into your daily care routine?
I'm sure everyone could use more sleep!

🙌🏻🙌🏻🙌🏻
15/05/2024

🙌🏻🙌🏻🙌🏻

18/04/2024

When a mother says she's tired
Don't tell her that you also did a lot of things today

When mom says she needs sleep
Don’t tell her that you haven’t slept because of the heat either

When a mother asks for help
do not give them the bare minimum

When a mother says she's tired that means she's already past her limits for who knows how long

When mom says she needs sleep
it means she hasn't been sleeping for months, sometimes years so much that maybe he isn't able to sleep anymore

When a mother asks for help
it means she has already done everything possible and more, it means she needs to eat, drink, wash, it means she has cancelled herself for too long.

When a mother ASKS she already made an effort she shouldn't.

Mothers should be heard
I am here, I see you, I appreciate you, I know what you do. Come so I can hug you.

14/04/2024
13/04/2024

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Nambucca Heads, NSW

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