Nambucca Plaza Pharmacy

09/10/2025

From the right supplements to expert advice, your everyday wellness shouldn’t be a puzzle.

What you’ll find in-store:
✔️ Women’s multivitamins & supplements
✔️ Menstrual & menopause support
✔️ Private pharmacy consultations
✔️ Personalised health advice from trained professionals

💬 No question is too small, and no topic is off-limits.

Come in, chat with us, and access the tools you need to feel your best. Find your local Alliance Pharmacy via the link in bio.

09/10/2025

From the right supplements to expert advice, your everyday wellness shouldn't be a puzzle.

What you’ll find in-store:
✔️ Women’s multivitamins & supplements
✔️ Menstrual & menopause support
✔️ Private pharmacy consultations
✔️ Personalised health advice from trained professionals

💬 No question is too small, and no topic is off-limits.

Come in, chat with us, and access the tools you need to feel your best. Find your local Alliance Pharmacy here: https://independentpharmacies.com.au/store-locator/

08/10/2025

08/10/2025

October Catalogue Out Now! 🍂

Get ready for a healthy season ahead with trusted health essentials - from family must-haves to vitamins, skincare, and spring allergy relief, we’ve got everything you need to feel your best this month.

🗓️ On Sale: October 8th – 30th
👉 Check out the latest catalogue and shop in-store at your local Alliance Pharmacy.

Available at participating pharmacies only.

06/10/2025

🌼 Allergy Season? We’ve Got You Covered! 🌼
From pollen to pet dander, common allergy triggers can leave you feeling less than your best. Here's how to spot symptoms and manage them effectively.

🤧 Runny nose?
👉 Try EZE Allergy Nasal Spray

😪 Sneezing & watery eyes?
👉 Demazin Allergy & Hayfever Relief could help

😖 Itchy throat, eyes or nose?
👉 Telfast Children’s Oral Liquid is suitable for little ones

Shop now at your local Alliance Pharmacy. Find your local Alliance Pharmacy here: https://independentpharmacies.com.au/store-locator/

Always read the label and follow the directions for use

03/10/2025

You can’t feel high blood pressure, but you can catch it early.

If you're over 40, this is your sign to pop in-store for a quick heart health check.

✔️ Blood pressure
✔️ Glucose levels
✔️ Stroke risk education

It only takes a few minutes and it could help prevent something serious. Your heart works hard for you. Return the favour. ❤️

Find your local Alliance Pharmacy here: https://independentpharmacies.com.au/store-locator/

01/10/2025

Have you done your breast self-check this month?🎀

Knowing your normal helps you spot changes early, and early detection could save your life. 💗

Some symptoms to look out for¹:
• A lump or swelling in your breast or underarm
• Changes in shape or size
• Skin dimpling or irritation
• Unusual or ongoing breast pain
• An indent

Remember to check all parts of your breast, your armpits, and up to your collarbone. If something doesn’t feel right, , chat with your Pharmacist. Most changes aren’t cancer, but it’s always best to check.

📌 Save this post as a reminder
👭 Tag a friend to spread awareness

1. https://www.bcna.org.au/resources/screening-and-diagnosis/how-to-check-your-breasts/

29/09/2025

❤️ This World Heart Day, take a moment for your heart health.

⏳ Just 10 minutes in store could reduce your risk of stroke, heart attack and long-term damage.

Know your blood pressure. Check your glucose. Ask us questions.

It’s quick, it’s easy, and it could change everything. Get your blood pressure check in-store today!

Find your local Alliance Pharmacy here: https://independentpharmacies.com.au/store-locator/

*Available at participating Alliance Pharmacies.

24/09/2025

23/09/2025

Blood pressure that’s too high or too low can put your health in danger. Here’s what you need to know 👇

📌 Knowing your numbers can save your life. Speak to your local Alliance pharmacist about checking your blood pressure today.*

Find your local Alliance Pharmacy here: https://independentpharmacies.com.au/store-locator/

1. https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/in-depth/high-blood-pressure/art-20045868
2. https://www.mayoclinic.org/diseases-conditions/low-blood-pressure/symptoms-causes/syc-20355465

*Available at participating Alliance Pharmacies.

22/09/2025

Is it or is it not an allergy? Let’s find out more!🤧

An allergy happens when your immune system reacts to something harmless as if it’s a real threat. The result? An allergic reaction.

🌿 The culprits behind this are called allergens, and they can sneak into your body in many ways:
✔️ Through the air (like pollen)
✔️ On your skin
✔️ In your food
✔️ Via insect stings or medicines

Understanding what’s triggering your symptoms is the first step towards relief. Speak to your local Alliance pharmacist for more information. Find your local Alliance Pharmacy here: https://independentpharmacies.com.au/store-locator/

Read our latest blog for more information:https://independentpharmacies.com.au/blog/allergy-season-is-here-but-you-dont-have-to-suffer/

1. https://allergyasthmanetwork.org/allergies/symptoms-of-allergies/

Always read the label and follow the directions for use.

18/09/2025

🌼 Seasonal allergies making you sniffly, itchy or tired?

Here are simple, effective ways to combat the symptoms and feel better fast. 👇

Stay one step ahead this allergy season!

1. https://www.mayoclinic.org/diseases-conditions/hay-fever/in-depth/seasonal-allergies/art-20048343

11/09/2025

R U OK DAY: check in on your friends and family regularly... we are stronger together ❤️

03/03/2025

Now in store. Gorgeous new homewares and paintings on canvas. Spoil someone special or yourself. ❤️

09/01/2025

Celebrating 15 years of having Jemma at Nambucca Plaza Pharmacy! Thanks for always being welcoming, friendly, and helping to keep our community healthy! 😁

24/12/2024

🎄✨ Merry Christmas from our pharmacy team! 🎁

We hope your day is filled with joy, laughter, and cherished moments with loved ones. Remember to take care of yourselves and stay healthy this festive season! If you need us, we’re here to support your health and wellbeing.

Wishing you a wonderful holiday! ❤️

19/12/2024

Still looking for those last-minute Christmas gifts? We've got you covered with our scents of the season! Visit us in-store today. 🎁

Shop in-store or view our full catalogue online here: https://independentpharmacies.com.au/alliance-pharmacy-latest-catalogue/

13/12/2024

Look and feel better for LESS this holiday season with our December deals. Visit us in-store for more great specials! 💲

Shop in-store or view our full catalogue online here: https://independentpharmacies.com.au/alliance-pharmacy-latest-catalogue/

10/12/2024

At our pharmacy, we are dedicated to helping you stay sun safe! 🌟

Let’s set the record straight by busting some common suncare myths, ensuring you’re properly protected when you’re outdoors. Your skin deserves the best care, rain or shine! ☀️💚

Read our latest blog on Suncare Myths to find out more - https://independentpharmacies.com.au/blog/medicinal-myths-and-other-health-hazards-suncare/

1. https://www.cancercouncil.com.au/news/how-does-sunscreen-work
2. https://www.arpansa.gov.au/understanding-radiation/radiation-sources/more-radiation-sources/sun-protection-sunscreen

08/12/2024

Health starts from within! 💙

We've got everything you need to feel your best this busy holiday season with up to 50% OFF* on vitamins. Visit us in-store today!

Shop in-store or view our full catalogue online here: https://independentpharmacies.com.au/alliance-pharmacy-latest-catalogue/

*Saving claims are based on the supplier Recommended Retail Price. Not all products are stocked in all participating pharmacies.

04/12/2024

Our December catalogue is OUT NOW! Check out our latest deals and last-minute Christmas gifts for everyone on your list! 🎁

Pick up a copy at our pharmacy or view it online here: https://independentpharmacies.com.au/alliance-pharmacy-latest-catalogue/

On sale until 25th December 2024.

*Saving claims are based on the supplier Recommended Retail Price. Not all products are stocked in all participating pharmacies.

02/12/2024

🌞 When it comes to sun protection, the amount of information about sunscreen can be overwhelming.

From spreading fear about ingredients, to the myth that you don’t burn on cloudy days, misconceptions about sun safety are everywhere.

Let's clear up the confusion and ensure we’re all protected this summer! ☀️💛

Read our latest blog 'Medicinal Myths and Other Health Hazards: Suncare' - https://independentpharmacies.com.au/blog/medicinal-myths-and-other-health-hazards-suncare/

27/11/2024

SALE on NOW. Only for today, tomorrow and Saturday.

27/11/2024

Twenty-five percent discount and double loyalty points.🎄🎁