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Monday 8:30am - 9:30am Wednesday 9:15am - 10:15am Saturday 8am - 9am

Nana Glen Yoga

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Nana Glen, NSW
Nana Glen Yoga

Sue Hawkins is a qualified senior yoga teacher with over 26 years experience.

🧘‍♀️ Nana Glen Yoga – 45+
Accessible yoga focused on body alignment, strength, flexibility, and balance – classes & workshops
🌿 A welcoming space to move, connect, and nourish your wellbeing
⭐ Yoga Retreats – Coffs Harbour Hinterland, NSW & Bali Sue was the Founder and Director of Byron Bay Yoga and Yoga Health Retreats for 20 years teaching in Byron Bay and hosting yoga retreats internation

ally. Sue and her partner Bill moved to Nana Glen 2 years ago and is now teaching weekly classes at Nana Glen Hall and Coramba, hosting retreats.

20/04/2026

Monday morning's class had energy.
Movement. Breath. A shift you could feel.

And this is how we finished.

Not exhausted—reset💜

That’s the difference.

18/04/2026

🌴Sunday, and I’m taking a bit of time out.

A reminder you don’t have to keep pushing.
Sometimes you just need space to pause, reset, and come back to yourself.

That’s exactly what this retreat is for.

👉May 1–3
A couple of places left
Message me ‘RETREAT’ and I’ll send you the details.

18/04/2026

2 spots have become available.
Reply "May"

18/04/2026

Sometimes we forget how big life really is.

We get caught in the rush, the to-do lists, the noise… and the world quietly waits for us to notice it again.

The way the light moves through the trees.
The feeling of your breath when you finally slow down.
A moment of stillness that asks nothing from you.

These aren’t small things.
They’re the moments that bring us back to ourselves.

Life doesn’t always need to be bigger, louder, or more.
Sometimes it’s already full — we’ve just been moving too fast to feel it.

Let this be your reminder:
Pause.
Look around.
There is so much here.

And it’s enough 🤍

—

May 1–3 Retreat
A weekend to slow down, reset, and reconnect.

Details available via the link in bio ✨

wellnessretreat

17/04/2026

Quick update on the May 1–3 Coffs Hinterland Retreat 🌿

Two places have just become available.

If you saw the original post and were thinking about it — this is your sign to reach out now.

It’s a 3-day immersion in nature with yoga, rest, nourishing food, and space to fully reset.
All levels welcome.

📍 Coffs Hinterland
🌿 May 1–3, 2026

Once these two places are taken, the retreat will be full.

Message me if you’d like the details or to secure one of the spots.

These two places will likely be gone within 24–48 hours.

16/04/2026

🍃Not pushing harder.
Not trying to “achieve” anything.

Just space to breathe.
To release tension.
To come back into your body.

This is why we use props.
This is why we move gently.
This is why people leave feeling different than when they walked in.

If you’ve been feeling tight, overwhelmed, or disconnected…
this is your place to reset.

👉 Saturday 8:30am
👉 Book via link in bio

15/04/2026

🌴Pause. Restore. Find your balance.

If you’ve been feeling a bit full, tired, or stretched… this is your space to step away and reset.

A few places remain for our Bali yoga retreat🌿

👉Message me for details.

15/04/2026

👉I’ve just had 2 last-minute spots open up for my May yoga retreat in the hinterland🌿

I know a few people were interested earlier but timing didn’t quite work, so I thought I’d share again.

It’s a really lovely, down-to-earth few days to reset and unwind.

Feel free to message me if you’d like the details 🌿

15/04/2026

👉2 spots have just opened up for our May Hinterland Retreat ✨

These weren’t available before—and I know a few of you were interested but couldn’t commit at the time.

If you’ve been feeling like you need a reset… this is your window.

A few days to breathe, move, switch off and come back to yourself 🌿

📍 Hinterland
🗓 May 1-3
💫 Only 2 cabins available

Contact me on 0404467744 if you’ve been thinking about it—happy to chat it through 😊

12/04/2026

👉Using props in yoga isn’t about making things easier…
it’s about making it right for your body.

Blocks, blankets, straps — they give you support where you need it most,
so you can release tension instead of pushing through it.

When the body feels supported, it softens.
And that’s where the real change happens.

You don’t need to be flexible.
🍃You just need to start where you are.

🧘‍♀️ Classes in Coramba
Message me if you’d like to join

12/04/2026

👉That’s where the real shift happens.

Tomorrow we’ll be using props to:
slow things down
create space
and move without strain

🧘‍♀️ Monday 9:00–10:15am

You're welcome just as you are!
Message me to book your place.

09/04/2026

Breathe. Move. Reset.

8:30am | Saturday Morning Yoga

See you on the mat 😊

Address

Orara Way
Nana Glen, NSW
2450

Opening Hours

Monday	8:30am - 9:30am
Wednesday	9:15am - 10:15am
Saturday	8am - 9am

Website

https://nanaglenyoga.com.au/bali-yoga-retreat-1, https://nanaglenyoga.com.au/yoga-classes, https://nanaglenyoga.com.au/y

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