Leisa's Fitness & NDIS Support Services

Leisa's Fitness & NDIS Support Services Personal training and group fitness sessions, we provide expert guidance and a supportive environment for people of all fitness levels.

We offer compassionate NDIS support services, empowering individuals to live independently. Making Fitness Fun
Get Fit, Get Healthy, Have Fun

Some days, grit is loud … big lifts, full fire, all-out effort.Other days, it’s quiet … showing up tired, keeping promis...
17/11/2025

Some days, grit is loud … big lifts, full fire, all-out effort.

Other days, it’s quiet … showing up tired, keeping promises to yourself, staying kind in the chaos.

Both count.
Both matter.
Both move you forward.

If you only do one thing today, let it be this: celebrate your follow-through.

Even the smallest wins deserve recognition.

Because gratitude for the little things?
That’s where big energy starts.

And if you’re moving through the Endurance Engine workouts right now, this is exactly what you’re building … one honest, consistent effort at a time.

These might be the easiest “meal” you’ll ever make — and they look like something you’d get at a fancy café.Slice an avo...
14/11/2025

These might be the easiest “meal” you’ll ever make — and they look like something you’d get at a fancy café.

Slice an avocado in half, scoop out a little from the center, and fill with your favorite mix:
• tuna + diced celery + Greek yogurt
• or chickpeas + lemon + parsley
• or quinoa + tomatoes + feta

Done in minutes. Eaten in seconds.

✨ Trainer Tip: Healthy fats don’t just fuel the body — they help balance hormones, boost focus, and keep that post-workout glow strong.

Sometimes gratitude looks like taking five quiet minutes to make yourself something fresh and beautiful.

12/11/2025

Endurance isn’t just about lasting longer — it’s about staying strong when your muscles start to shake. Today’s session is all about push power — slow, steady, controlled effort that lights your upper body on fire and builds that deep, gritty strength that carries you through the toughest rounds.\

💥 Today’s Workout — “Upper Rep Burn”
60 seconds each move — repeat 3 rounds:
1️⃣ Chest Press
2️⃣ Shoulder Press
3️⃣ Kneeling Triceps Push-Ups (SLOW & controlled)
4️⃣ Dumbbell Drivers

This one’s a test of consistency — not speed.

Every rep counts. Every press builds endurance. Every second, you’re choosing to keep going when it’d be easier to quit.

Why it works:
✅ Builds shoulder, chest + triceps endurance
✅ Slower tempo = more time under tension (aka more results)
✅ Strengthens mind–muscle connection and breath control
✅ Preps your body for long-haul performance inside Endurance Engine

💡 Pro Tip: Focus on form when fatigue hits. That’s where real growth happens — in the reps that require both gratitude for how far you’ve come and grit to go one more.

🎥 Hit play on today’s Upper Rep Burn workout and feel the power build, one controlled push at a time.

⚙️ Ready to go the distance? This is just one piece of the full Rep It Up — Endurance Engine series, designed to build unstoppable strength and stamina over four solid weeks.

Drop a 💪 if you’re in for the burn today!

11/11/2025

Here’s a move that looks simple — until you’re halfway through the set and your shoulders start talking back.

Dumbbell Drivers demand focus, control, and the kind of steady effort that builds real endurance over time.

Start by lifting one dumbbell straight up to shoulder height … an anterior raise.
At the top, rotate the weight 180 degrees each way — like you’re steering through resistance — then lower slowly.
Raise. Drive. Drive. Lower.
Every rep a reminder that control is strength.

Why We Love It:
🔥 Fires up the anterior delts while keeping your core solid
🔥 Trains shoulder stability and rotation control
🔥 Builds that slow, steady burn that turns grit into growth
🔥 Doubles as a mindfulness drill — stay smooth, stay intentional

💡 Pro Tip: Keep your wrists strong, your core braced, and your motion deliberate. This isn’t a race … it’s a driver’s seat moment.

🎥 Watch the Dumbbell Drivers demo to feel the rhythm … steady power, quiet focus, relentless control.

🚀 Tomorrow’s Workout Wednesday takes this move straight into the Upper Rep BURN … PUSH Power — where you’ll drive your way through an upper body burn that rewards every ounce of grit.

Just a little reminder as we roll into a new week…You’ve got more in you than you think.More strength.More patience.More...
10/11/2025

Just a little reminder as we roll into a new week…
You’ve got more in you than you think.

More strength.
More patience.
More grit.
And definitely more heart. 💛

The goal isn’t to push harder … it’s to notice how far you’ve already come.

That spark you feel? That’s gratitude turning into grit … and it’s what’s going to carry you forward this week.

This week, we’re leaning into the Gratitude + Grit Challenge … showing up, stacking small wins, and letting your own momentum build.

Drop a 🔥 if you’re choosing gratitude and grit this week.

If you’ve been feeling a little off track lately … you’re not alone.We all hit those stretches where motivation dips and...
08/11/2025

If you’ve been feeling a little off track lately … you’re not alone.

We all hit those stretches where motivation dips and the to-do list wins.

That’s why I created Planks + Thanks … a quick, simple challenge to help you reconnect with yourself before the year wraps up.

For 7 days, we’ll:
🔥 Build strength with daily plank variations
🧡 Practice gratitude through small daily reflections
💫 End each day feeling grounded, not drained

No rules. No perfection. Just progress, presence, and a little more appreciation for what your body can do.

Ready to join in?

👉 Grab your spot here →https://leisasfitness.com/monthly-challenge

Some crazy hill working and park okay made for an amazing boot camp today!!!
08/11/2025

Some crazy hill working and park okay made for an amazing boot camp today!!!

You don’t need another “how-to.” You need a reminder of how capable you already are.That’s why I’m sharing my newest f...
07/11/2025

You don’t need another “how-to.” You need a reminder of how capable you already are.

That’s why I’m sharing my newest freebie …

Gratitude + Grit: How Thankfulness Builds Strength, Stamina & Success.
Inside, you’ll discover 7 ways to combine thankfulness and toughness to transform how you show up … in fitness, in life, in everything.

💪 Build endurance without burnout
💫 Create joy in the process
🧡 Stay grounded while chasing growth

📥 Download it free today → https://leisasfitness.com/ebook

November called — it wants comfort in a bowl.This one’s the kind of cozy that warms you up from the inside out… and stil...
07/11/2025

November called — it wants comfort in a bowl.

This one’s the kind of cozy that warms you up from the inside out… and still fuels you right.

Here’s how:
Sauté onion + garlic in olive oil.
Add a cup of lentils, diced carrots, and 4 cups broth.
Simmer until tender, then stir in a handful of spinach and a squeeze of lemon.
Simple. Wholesome. Delicious.

✨ Trainer Tip: Lentils are little endurance legends — full of protein and fiber to keep energy steady and recovery strong.

Gratitude moment: slow down, savor every spoonful, and appreciate what your body can do.

Ever notice how the toughest core work isn’t just physical?It’s mental too.Holding still when you want to quit.Breathing...
06/11/2025

Ever notice how the toughest core work isn’t just physical?

It’s mental too.
Holding still when you want to quit.
Breathing through the shake.
Finding focus when your mind drifts.
That’s grit.

And this month, we’re pairing it with gratitude.

Join me for the Planks + Thanks Challenge … a free 7-day experience where we’ll train our cores and our mindset, one plank and one reflection at a time.

Each day’s challenge takes just a few minutes … but the shift you’ll feel? So much bigger.

Come plank with us → https://leisasfitness.com/monthly-challenge

05/11/2025

Before endurance takes over… you have to start the engine.

That’s what today’s workout is all about … finding your spark, setting your pace, and building the kind of strength that carries you through when things get tough.

This one’s short, sweaty, and built to remind you that momentum is everything.

💥 Today’s Workout — “Kickstart Your Engine”

30 seconds each move — repeat 3 rounds:
1️⃣ Squat + Knee Drive
2️⃣ Reverse Lunge + Press
3️⃣ Alternating Bent-Over Rows
4️⃣ Jack Press

Each rep connects power and patience … the two forces that drive real endurance.

🎥 Watch today’s video and follow along. No rush, no burnout … just rhythm, focus, and fuel for your next round.

🧠 Why it works:
✅ Lower + upper body combo for total-body endurance
✅ Strength under steady pace — your heart + muscles working in sync
✅ Simple, repeatable structure = consistent progress
✅ Builds confidence, control, and grit — one rep at a time

🔥 Ready to go the distance?

This is just the warm-up for Rep It Up … the full Endurance Engine program.
Four weeks of power, stamina, and steady strength designed to help you find your edge and hold it.

Drop a 🔥 if you’re revving up with me today.

04/11/2025

When grit meets gratitude, movement becomes power.

The Jack Press is your reminder that endurance isn’t just built … it’s earned, rep by rep.

This move blends the fire of jumping jacks with the strength of an overhead press … working your legs, shoulders, and heart in one smooth, powerful rhythm.

Here’s how it works:
1️⃣ Jump (or step) your feet out as you press arms overhead.
2️⃣ Return to start with control.
3️⃣ Keep the rhythm steady — smooth, not rushed — and feel your body find its groove.

Why We Love It:
✅ Builds endurance through continuous movement
✅ Strengthens shoulders + legs at the same time
✅ Scales easily — add dumbbells for more grit, or go bodyweight for speed
✅ Trains focus + breath control under fatigue

💡 Pro Tip: Stay tall through your spine, keep your core engaged, and exhale on every press — a small reminder that effort is something to be thankful for.

🎥 Watch today’s clip to see the Jack Press in action … and feel that balance between power and patience.

🔥 Don’t miss tomorrow’s Workout Wednesday!

We’ll be taking this move into the “Rep It Up” circuit inside Endurance Engine — where strength meets stamina, and grit takes center stage.

Address

4 Railway Lane
Nanango, QLD
4615

Telephone

+61438304961

Website

https://linktr.ee/leisasfitness

Alerts

Be the first to know and let us send you an email when Leisa's Fitness & NDIS Support Services posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Leisa's Fitness & NDIS Support Services:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category