Leisa's Fitness & NDIS Support Services

Leisa's Fitness & NDIS Support Services Personal training and group fitness sessions, we provide expert guidance and a supportive environment for people of all fitness levels.

We offer compassionate NDIS support services, empowering individuals to live independently. Making Fitness Fun
Get Fit, Get Healthy, Have Fun

We start TOMORROW and I am so fired up for this group!! 🔥Here's everything you need to know before Day 1 👇The STRONG IN ...
30/05/2026

We start TOMORROW and I am so fired up for this group!! 🔥

Here's everything you need to know before Day 1 👇

The STRONG IN THE SHIFT Challenge is 7 days of movement built specifically for women 40+ — though honestly, anyone can do this and feel the difference.

Each day you'll get:
A short follow-along workout (around 10 minutes)
3 exercises — one lower body, one upper body, one core — all unilateral style
One hormone-smart lifestyle focus — just one simple thing to pay attention to
A check-in question — because we do this TOGETHER

What is unilateral training? 👀
It means training one side of your body at a time. Single leg. Single arm. And it is a game-changer for women in perimenopause and menopause — for balance, for bone strength, for building real functional power.

You don't need a lot of time. You don't need a fancy gym.
You just need a pair of dumbbells and the willingness to show up for yourself.

Make sure you:
Check in here each day
Try the workout
Drop a comment — I want to hear how it felt!

Let's do this 💪🔥

Okay — I'm so excited about this 😄We're kicking off the FREE 7-Day STRONG IN THE SHIFT Challenge on 1 June 2026— and it ...
29/05/2026

Okay — I'm so excited about this 😄

We're kicking off the FREE 7-Day STRONG IN THE SHIFT Challenge on 1 June 2026— and it was built specifically for women 40+ who are ready to train WITH their body instead of fighting it.

Here's what makes this different 👇

Every day for 7 days, you'll get:
A short, guided workout (about 10 minutes)
Just 3 exercises — lower body, upper body, and core
One hormone-smart tip that actually makes sense for where you are right now

A real trainer leading you through every single move

This style of training — called unilateral training — is one of the most powerful approaches for women navigating perimenopause and menopause.

It builds real strength. It improves balance. It works WITH your hormones, not against them.

And it only takes 10 minutes a day. ✨

Comment SHIFT below and I'll get you all the details! 👇

Can I ask you something honest? 👇Have you noticed that the way you used to train… just doesn't feel the same anymore?Lik...
28/05/2026

Can I ask you something honest? 👇

Have you noticed that the way you used to train… just doesn't feel the same anymore?

Like you're working just as hard — maybe harder — but something feels off.
Less energy. Slower results. A body that feels like it's doing its own thing.

Sound familiar? You're not imagining it. And it's not your fault.

Here's what most people don't talk about:

When your hormones start shifting — and they WILL shift, usually somewhere in your 40s — the training approach that used to work starts working against you.

More isn't better anymore.
Harder doesn't always mean stronger.
And your body? It needs something smarter. 👀

So next week, I'm running a FREE 7-day challenge that's going to change the way you think about training.

No jumping. No burnout. No 'push through it.'
Just smart, strength-building movement designed for exactly where your body is right now.

And honestly? You're going to feel the difference from Day 1.

28/05/2026

📣 TIMETABLE UPDATE 📣

Please note that our Saturday class, Sweaty Saturday, will be taken off the timetable until further notice.

A huge thank you to everyone who has come along, worked hard, and brought the energy each week 💪❤️

We appreciate your understanding and will keep you updated if and when classes return on a Satuday. In the meantime, we can’t wait to see you in our other sessions throughout the week!

Thank you for your continued support 🫶

Some days… cooking just isn’t happening. And that’s okay 👇Because this month isn’t about doing everything perfectly. It...
22/05/2026

Some days… cooking just isn’t happening. And that’s okay 👇

Because this month isn’t about doing everything perfectly. It’s about finding a pace that actually works for your life.

👉 5-Minute Power Bowl
No recipe. No stress. Just build it:
• Pre-cooked rice or quinoa
• Beans or leftover protein (whatever you have in the fridge!)
• Avocado
• Veggies
• Dressing or olive oil
That’s it. Done in minutes.

And honestly… this might be one of the most underrated ways to eat well. Because it removes the barrier.

No prep. No pressure. No “I don’t have time.”

Just simple, doable choices. And those add up. Big time.

Tell me 👇
Are you a “throw it in a bowl” person… or do you like more structured meals?

Nothing beats seeing the room full of familiar faces and a few new ones stepping in to give it a go 💪💖Our Feel Good Circ...
21/05/2026

Nothing beats seeing the room full of familiar faces and a few new ones stepping in to give it a go 💪💖

Our Feel Good Circuit class is all about movement, laughter, support and doing what you can at your own pace. Seeing everyone encouraging each other and having fun together is exactly what it’s all about 🙌

So good to welcome new faces this week while still seeing our regular crew showing up and putting in the effort every session. Proud of every single one of you 🌟

If you’ve been thinking about coming along, this is your sign — no pressure, no judgement, just a great group of people moving together and feeling good 😊

20/05/2026

Okay… this one looks simple on paper 😏 …but it builds FAST 👉 B***y Burn Pulse Tempo

We’re taking 3 lower body moves and running them through 3 different tempos back-to-back. No switching exercises — just switching how you move.

3 moves:
• Glute Bridges
• Quadruped Leg Lifts
• Fire Hydrants

For each move: ⏱️ 20 seconds per tempo

Tempo 1 — Straight
Just your regular reps. Smooth and controlled. Find your groove

Tempo 2 — Pulses
Stay in that working range. Pulse it out… small + controlled
🔥 This is where it starts to burn

Tempo 3 — Power
Now drive it up. Strong, intentional, a little faster
🔥🔥 Finish it off

Same move the whole time… but each tempo hits a little differently. And by the end? You’ll definitely feel it 😅

🎥 I shared a quick preview so you can see exactly how this flows — try one round with me and tell me how it feels.

If you’ve been liking this style of training … That’s exactly what we’re building inside the Tempo Sculpt 4-week program. Different tempos. Different stimulus. Stronger, more connected movement. And yes… lots of that good burn 🔥 Message me if you want in 🙌

This might look like a simple move… but the way you do it can completely change the result 👉 GLUTE BRIDGES — Slow vs Pow...
19/05/2026

This might look like a simple move… but the way you do it can completely change the result 👉 GLUTE BRIDGES — Slow vs Power Let’s play with two totally different tempos:

Round 1 — Slow + Sticky
Think: moving through taffy 🍯
⬆️ Lift your hips slowly
⏸️ Squeeze and hold at the top
⬇️ Lower back down with full control

Every inch should feel intentional. No rushing. No dropping.
🔥 This builds deep muscle connection
🔥 Helps you actually feel your glutes working
🔥 Improves control and stability

THEN… Round 2 — Power + Drive
Now flip the switch ⚡
⬆️ Drive your hips up with SPEED
⬇️ Lower with control, reset, repeat
🔥 This builds power and strength
🔥 Trains your muscles to fire quickly
🔥 Adds intensity without adding weight

Same move… completely different feel. And that’s the magic of tempo.

A few quick tips to dial it in:
• Push through your heels (not your toes)
• Squeeze your glutes hard at the top
• Keep your ribs down (don’t overarch your back)
• Reset at the bottom before each rep

Trust me… you WILL feel it 😅

It’s easy to chase outcomes.Results.Milestones.But the real shift?It happens in who you’re becoming along the way.Strong...
18/05/2026

It’s easy to chase outcomes.
Results.
Milestones.

But the real shift?
It happens in who you’re becoming along the way.
Stronger.
More disciplined.
More self-aware.
More resilient.

That version of you…
is what creates everything else.

Growth isn’t always loud.
Sometimes it’s quiet consistency.
Sometimes it’s choosing differently.
Sometimes it’s simply not giving up.
And that counts more than anything.

What’s one way you’ve grown recently that you’re proud of? 👇

And if you’re in a season of becoming stronger, more focused, and more consistent… I’ve got something coming your way this month that’s designed to support exactly that. Stay close — it’s going to feel really good 🔥

If this month has shown anything so far… it’s that simple can still be powerful 👇We’ve been playing with tempo in worko...
15/05/2026

If this month has shown anything so far… it’s that simple can still be powerful 👇
We’ve been playing with tempo in workouts — slowing things down, speeding things up, building control.

But when it comes to food? Sometimes the win is just keeping it EASY.

👉 10-Minute Turkey Lettuce Tacos
This is one of those meals that feels like you actually have your life together… without much effort 😏

Here’s the idea:
• Cook ground turkey with taco seasoning
• Scoop it into lettuce leaves
• Add whatever toppings you love (avocado, salsa, cheese, hot sauce)
Done.

No complicated prep. No big cleanup. Just something that works.
And here’s the truth…

The more decisions you remove, the more consistent you become.
Having a few go-to meals like this? That’s a game-changer.

So on those nights when you’re tired, busy, or just not feeling it… You’ve got options.

Would you try these?? Or are you a traditional taco person? 🌮

Address

4 Railway Lane
Nanango, QLD
4615

Telephone

+61438304961

Website

https://linktr.ee/leisasfitness

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