27/03/2026
💆 Common Causes of Neck Pain
Neck pain isn’t always an injury.
Most of the time, it builds up from daily habits.
Common causes I see:
• Poor posture (forward head, looking down at phone)
• Long hours sitting or driving
• Stress & upper trap tension
• Poor sleeping position
• Lack of movement
• Training imbalances
And for those who train —
It’s very common in people who:
– Train chest and shoulders a lot
– But neglect upper back, rear delts and posture
Over time, the neck starts to compensate.
That’s when stiffness, tightness, and pain show up.
Remedial massage can help:
✔ Reduce muscle tension
✔ Improve mobility
✔ Support posture correction
✔ Assist recovery from training & work
If your neck feels tight, stiff or sore —
don’t wait until it gets worse.
📍 Nanango, Queensland
📍 Kingaroy - Available Thurs & Fri at Conquer Gym Kingaroy
📅 By appointment only
📲 Message to book
🔗 Link in bio
